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Author Topic: Ronnie Coleman - Still grinding away.  (Read 12144 times)

WalterWhite

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Ronnie Coleman - Still grinding away.
« on: January 20, 2018, 10:49:11 AM »
He's a couple weeks away from another lumbar surgery where they will remove the back screws.


https://www.instagram.com/p/Bd7LOZ3jPlA/?taken-by=ronniecoleman8
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Nether Animal

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Re: Ronnie still grinding away.
« Reply #1 on: January 20, 2018, 10:52:59 AM »
He must be on some serious painkillers.
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pellius

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Re: Ronnie still grinding away.
« Reply #2 on: January 20, 2018, 10:54:04 AM »
Surprised at how skinny his legs looked doing those curls.

Still looks like he's enjoying life doing what he loves.
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chess315

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Re: Ronnie still grinding away.
« Reply #3 on: January 20, 2018, 11:09:09 AM »
Quote from: pellius on January 20, 2018, 10:54:04 AM
Surprised at how skinny his legs looked doing those curls.

Still looks like he's enjoying life doing what he loves.
he still using dangerous form but good for him who gives a shit what he chooses to do
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Fortress

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Re: Ronnie still grinding away.
« Reply #4 on: January 20, 2018, 11:13:14 AM »
The guy is a tool, seriously:

Preacher curl = elbow-joint wrecker

Behind-the-Neck Pulldown = shoulder wrecker

Plus, his form and rep cadence isn’t too informed from his litany of injuries. He’s stuck in his infancy understanding of resistance training with no consideration toward routine modifications.

He’s a friendly man, but entirely an idiot.



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Megalodon

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Re: Ronnie still grinding away.
« Reply #5 on: January 20, 2018, 11:15:25 AM »
He needs to hook up Panamanian stem-cellers.  :D
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The Seductor

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Re: Ronnie still grinding away.
« Reply #6 on: January 20, 2018, 11:22:54 AM »
Quote from: Fortress on January 20, 2018, 11:13:14 AM
The guy is a tool, seriously:

Preacher curl = elbow-joint wrecker

Behind-the-Neck Pulldown = shoulder wrecker

Plus, his form and rep cadence isn’t too informed from his litany of injuries. He’s stuck in his infancy understanding of resistance training with no consideration toward routine modifications.

He’s a friendly man, but entirely an idiot.




::)
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Dieter

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Re: Ronnie still grinding away.
« Reply #7 on: January 20, 2018, 11:28:01 AM »
He said he was gonna have his intestines removed so his spine can be taken out and a cage inserted :o :o :o
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Ted SuperSet

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Re: Ronnie still grinding away.
« Reply #8 on: January 20, 2018, 11:28:42 AM »
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TheGrinch

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Re: Ronnie still grinding away.
« Reply #9 on: January 20, 2018, 12:04:29 PM »
Epic teen interracial glute bridges of peace in the background
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WalterWhite

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Re: Ronnie still grinding away.
« Reply #10 on: January 20, 2018, 01:28:38 PM »
Quote from: Dieter on January 20, 2018, 11:28:01 AM
He said he was gonna have his intestines removed so his spine can be taken out and a cage inserted :o :o :o


Do you have a link? I watched a vid where he discussed the screws being removed and six month recovery.
Quote from: Ted SuperSet on January 20, 2018, 11:28:42 AM
https://www.instagram.com/p/BeLZp5Ajkl4/
Check this lol

I cracked up at that! He was hawking that back in the day.😂 He is a funny guy!

Quote from: TheGrinch on January 20, 2018, 12:04:29 PM
Epic teen interracial glute bridges of peace in the background

Not sure why a woman would want to train in that shit hole.😳 You have to disinfect everything after being in there.
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TheShape.

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Re: Ronnie still grinding away.
« Reply #11 on: January 20, 2018, 01:34:00 PM »
Quote from: Fortress on January 20, 2018, 11:13:14 AM
The guy is a tool, seriously:

Preacher curl = elbow-joint wrecker

Behind-the-Neck Pulldown = shoulder wrecker

Plus, his form and rep cadence isn’t too informed from his litany of injuries. He’s stuck in his infancy understanding of resistance training with no consideration toward routine modifications.

He’s a friendly man, but entirely an idiot.




Why are you shitting on preacher curls fag?
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R.A.M.

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Re: Ronnie still grinding away.
« Reply #12 on: January 20, 2018, 02:02:36 PM »
Mental retardation.  Really sad.
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ratherbebig

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Re: Ronnie still grinding away.
« Reply #13 on: January 20, 2018, 02:04:48 PM »
what do you guys suggest he do instead?

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WalterWhite

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Re: Ronnie still grinding away.
« Reply #14 on: January 20, 2018, 02:51:06 PM »
Quote from: ratherbebig on January 20, 2018, 02:04:48 PM
what do you guys suggest he do instead?



 I can certainly relate to the spinal issues. Training actually helps me feel better so I am all for it. I do think he should adjust some of his training to reduce downward pressure on his cervical and lumbar areas where he has had major surgeries. I feel bad for him that he can't walk unassisted.

He literally broke the screws training that led to the second major surgery which was eleven hours.

For example he is doing this like Branch which is not helping his situation.

https://www.instagram.com/p/BeJugVNDwnr/?taken-by=ronniecoleman8
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LurkerNoMore

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Re: Ronnie still grinding away.
« Reply #15 on: January 20, 2018, 03:07:52 PM »
Forearms are bigger than his knees.
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Parker

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Re: Ronnie still grinding away.
« Reply #16 on: January 20, 2018, 03:19:31 PM »
Quote from: ratherbebig on January 20, 2018, 02:04:48 PM
what do you guys suggest he do instead?


Ron, Palumbo, Manion, Flex, Shawn, Cormier, Vicky Gates, Milos, Kevin should do an intervention.
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Go 4 It

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Re: Ronnie still grinding away.
« Reply #17 on: January 20, 2018, 03:27:10 PM »
Quote from: Parker on January 20, 2018, 03:19:31 PM
Ron, Palumbo, Manion, Flex, Shawn, Cormier, Vicky Gates, Milos, Kevin should do an intervention.
It's all he knows, he doesn't know what to do with himself without the gym, his whole identity is based on muscle, it's given him everything he's achieved in life for the most part, so I see why he's still in there. In some aspects its really sad, but his positive attitude is commendable, cant deny that, he looks happy to be training.
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Mr Anabolic

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Re: Ronnie still grinding away.
« Reply #18 on: January 20, 2018, 03:27:33 PM »
Nutin' but a peenut!
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Bosch

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Re: Ronnie still grinding away.
« Reply #19 on: January 20, 2018, 03:35:22 PM »
Quote from: Ted SuperSet on January 20, 2018, 11:28:42 AM
https://www.instagram.com/p/BeLZp5Ajkl4/
Check this lol

From the top of the world genetic marvel everyone worships to the miserable mentally retarded snake oil salesman. :(
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WalterWhite

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Re: Ronnie still grinding away.
« Reply #20 on: January 20, 2018, 03:42:37 PM »
Quote from: Bosch on January 20, 2018, 03:35:22 PM
From the top of the world genetic marvel everyone worships to the miserable mentally retarded snake oil salesman. :(

Actually shrink toning oil. ;D 
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peroni

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Re: Ronnie still grinding away.
« Reply #21 on: January 20, 2018, 03:51:23 PM »
Quote from: Fortress on January 20, 2018, 11:13:14 AM
The guy is a tool, seriously:

Preacher curl = elbow-joint wrecker

Behind-the-Neck Pulldown = shoulder wrecker

Plus, his form and rep cadence isn’t too informed from his litany of injuries. He’s stuck in his infancy understanding of resistance training with no consideration toward routine modifications.

He’s a friendly man, but entirely an idiot.

He knows nothing obviously. You should be his trainer!




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BEEFYHEAVYWEIGHT

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Re: Ronnie still grinding away.
« Reply #22 on: January 20, 2018, 04:32:09 PM »
Quote from: TheGrinch on January 20, 2018, 12:04:29 PM
Epic teen interracial glute bridges of peace in the background
Lmfao. Best reply.
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oldschoolfan

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Re: Ronnie still grinding away.
« Reply #23 on: January 20, 2018, 04:39:56 PM »
Quote from: Fortress on January 20, 2018, 11:13:14 AM
The guy is a tool, seriously:

Preacher curl = elbow-joint wrecker

Behind-the-Neck Pulldown = shoulder wrecker

Plus, his form and rep cadence isn’t too informed from his litany of injuries. He’s stuck in his infancy understanding of resistance training with no consideration toward routine modifications.

He’s a friendly man, but entirely an idiot.






probably the dumbest mr olympia to ever live
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oldtimer1

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Re: Ronnie still grinding away.
« Reply #24 on: January 20, 2018, 04:41:54 PM »
It's sad how his body is wrecked. So is Dorian's. Meanwhile Lee Haney has no problems at all.  Robby keeps training at 71. Sometimes I think the secret of longevity is using moderate weights.  Train the muscle instead of shifting heavy weights up.
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