Johnny I think you should post new progress shots and vids every time Kevin Levrone comes out with something new.
Veiw in HQ for superior muscle gayning tactics
"posin' on you hoes"
one of the best vid lines yet ;D
watch in high quality for signs of cross striations and more seperations, watch as i literally grow during workout
Johnny, have you ever heard of Jonah Falcon? He is an occasional guest on the Howard Stern Show and supposedly has a 13 inch cock.
yeah ::) way to gayn up the thread broMy apologies
Ron Getbigistrator Getbig V ***** Posts: 6023 Getbig! ron@getbig.com Ronavidan Getbig+Ron View Profile Email Personal Message (Offline) Re: [REPORT] (No subject) « Sent to: Johnny Falcon on: June 13, 2009, 10:25:36 PM » « You have forwarded or responded to this message. » Reply with quoteQuote ReplyReply Remove this messageRemove That is good - one thread.. ------------------------------------------------------------------------------------- please continue on falcons we cannot fail or be stopped lets utilize this ultimate privelaged thread from master ron big ancient falcon Ronster Avidianixson has given me the the nod to put all documentation of falcon technologies in one thread. For this i thank the gatekeeper of the Falcon hospital! I have decided to spare all other threads of falcon influences, for in this time of nearing alien attack it would be wise to share my non dreamstate escapades of weightlightning from the True Atlantis State in North Carolina ill begin with my newest video demonstrating falcon weighted turbine punches that one day will will possibly need to utilize this order of muscles to manually power our spaceships!! here is seacrest gyno falcon with his protection mask, demonstrating his skills on the turbine pulling method, as well as hitting some key axel rose notes at the end that will be used to power voice activated star portalsI hate you and hope you die
Ron Getbigistrator Getbig V ***** Posts: 6023 Getbig! ron@getbig.com Ronavidan Getbig+Ron View Profile Email Personal Message (Offline) Re: [REPORT] (No subject) « Sent to: Johnny Falcon on: June 13, 2009, 10:25:36 PM » « You have forwarded or responded to this message. » Reply with quoteQuote ReplyReply Remove this messageRemove That is good - one thread.. ------------------------------------------------------------------------------------- please continue on falcons we cannot fail or be stopped lets utilize this ultimate privelaged thread from master ron big ancient falcon Ronster Avidianixson has given me the the nod to put all documentation of falcon technologies in one thread. For this i thank the gatekeeper of the Falcon hospital! I have decided to spare all other threads of falcon influences, for in this time of nearing alien attack it would be wise to share my non dreamstate escapades of weightlightning from the True Atlantis State in North Carolina ill begin with my newest video demonstrating falcon weighted turbine punches that one day will will possibly need to utilize this order of muscles to manually power our spaceships!! here is seacrest gyno falcon with his protection mask, demonstrating his skills on the turbine pulling method, as well as hitting some key axel rose notes at the end that will be used to power voice activated star portals
I hate you and hope you die
it would be cool if jay did a punching vid since neither one of us boxes professionally watch in hq to see all the frames per second
Thats not punching stupid...close your hands and try againa true fighter only clasps his hands at the moment of impact stupid
a true fighter only clasps his hands at the moment of impact stupid
only an idiot fights tensly with a tightly closed fist=losing speed and wasting power when you do this mr. euro asshole nobody ;D
Thats not what i meant you dumbfuck. And who is talking about fighting anyway?
Oh and clasping your hand on the moment of inpact is a great way to break your hand you retard...but thanks for playing though... :D
why so angry fart face?
I put up a smiley face on the end and you still complain?... >:(
go practice some falcon punches you stud
Well it's nice to see Ron supports retards. Go Falcon
We must all strive for ascension like the Falcon.
(http://api.ning.com/files/xLlFlXdAA-XZwxIrbtld4ZVQPGtUFzmWi37HG6MZTCDC3nG0sgFt2*Bxgbyjc501tL6pPCnnhG79vhV4vCTn5nrxLGUi5b8O/Archangel_Michael.jpg)
FALCON = THE SULTAN OF SPACKLE"damn i forgot how damn good this song was
IM GROWING BACK OUT THE MOTHER FUCKING HAIR
:o :o :o :o
Could the great Rev. X lead the push the Failcon movement needs? Like laxative does to hard stools?
This muthafucka has more moves that ex-lax!
(http://i7.photobucket.com/albums/y256/honigga/IMG_0241a.jpg)
ok brothers critical update
cereal=bad and skim milk=bad for perfection but ok for maintenance but harsh on the bowls if you eat more than a few bowls and have an appetite like a real man
avacado+cookies in cream=good immediate energy for working out shitload of vitamins from avacado
oh an ps. IM GROWING BACK OUT THE MOTHER FUCKING HAIR
Falcon is living the dream
Gino "you pay for this, but they give you that" Gambino
Ascension is near my feathered friend! We all shall be under her black wings!
Estranged
the last great rock song
Robert Johnson > Elvis > Beatles > Led Zeppelin > Guns N Roses
the total end of an era......
Gino "Justin rules" Gambino
xox
There's a bit of a gap between Zepelin and G n R, so I suggest...Van Halen!!!!!!!
Primus and Danzig shall be the muzic of the Failcons I heard this while megadosing apple cider vinegar! :oi heard this too 1st tier Elite Epic Falcon Sir!
(http://i7.photobucket.com/albums/y256/honigga/IMG_0280dd.jpg)
stay tuned folks imgonna be the master... Rons site is the messenger
Does johnny have a slin gut? ;)
i dont have a gut but i do have lower ab fat and lower chest fat wich is the main fat storage areas aswell as the glutes, degrade me all you like i am still king. no hurry though my friend you will have much more to be jealous about soon
my waste is small and no distention , i must ask, why the hate?
Fuck em' all Grand Master Failcon Weegar!
Thanks bro you and only one or two others are full falcon supporters this makes me :'(
but ;D in knowing what the future holds for us masters of knowledge and music
Elite_lifter is in Time Out. It has begun my wizzle! :o
(http://i73.photobucket.com/albums/i208/jel2w/Epic_Tom.jpg)
(http://i73.photobucket.com/albums/i208/jel2w/Cocoafarm.jpg)
(http://i73.photobucket.com/albums/i208/jel2w/yo.jpg)
this for tatyana who is hopefully a female discovering the falconie for the first time
The first guy on this vid is definatly a fellow weegar Falcon.
i just turned down a few for falcon memberships but have added less than 1% of applications
i just turned down a few for falcon memberships but have added less than 1% of applicationsHow is the old hairstyle coming along? x D
How is the old hairstyle coming along? x Dgrowing slowly but surely
Hey Master Falconwaddy, what diet do you recon makes one look the least bloated?
I was thinking about giving your all whole eggs and banana diet a go to get riped and make my face more angular for them young fine assed hoes.
And whats your opinion on starches and water retention compared to fruits?
(http://i7.photobucket.com/albums/y256/honigga/IMG_0329dd.jpg)
this photo i look very studly aside from the fat tits
YOU WILL SEE ME COMPLETE THIS JOURNEY for the pressure is on , never before have the falcons had such a following, this has motivated me to show you why fail-can is superior way of life
Just look at these eyes this is a man that knows what he wants and knows how to get it!(http://www.getbig.com/boards/index.php?action=dlattach;topic=285706.0;attach=326767;image)
great thread falcon
thank u
study the falcon scriptures , THERE IS HELL TO BE PAID!
"Mother fuckers...I'm gettin' naked for you...so you mother fuckers can look in my ASSHOLE and see if you find any SIN! Stupid bitch!"
— Reverend X
just incase people forgot about my latest bicep video
just incase people forgot about my latest bicep video
Phawlkan, do you train at a commercial gym or just hit those sick ass home weights while listening to crazy vocals?
Arms are looking good and lean Waddy.
What's your favourite lats/back exercise? They pop out well in the front latspread.
(http://flashrob.com/mrgb2/dw08/frlatspread.jpg)
just incase people forgot about my latest bicep videoLookin lean and good.
Lookin lean and good.:o
:oI said the truth again..
no fail-can of blessings far you!
(http://i7.photobucket.com/albums/y256/honigga/zenfalconundergroundrrzza-2.jpg)
I said the truth again..
And whats up?
Quite look like psycho now.
i do behined the back deads
bent over swinging straight arm tricep kick backs hits rear delt and back too
also love to do pullups in high volume sets with legs straight or knees pulled up past parallel
also hanging leg raises pulls out my lats with that static contraction
Thanks man, I'll give the behind back deadlifts a try.
hail,the farmer tan king....
please make rude comments and or naturally kind uplifting comments :)
yes i engage the bar full with lats and somehwat hitchin the weight off the floor like a bent row then standing up with ease, no worry about bar scraping shins *START OUT WITH LIGHT WIGHT TILL YOU GET THE FORM, its much like trap bar deadlift but teaches you to stroke back with your arms like a swimming stroke before you stand up with it using lats and biceps even triceps because you push BACK with your arms then pull rather than using my lower back and legs, much safer.. i feel it in quads secondary and this eliminates lower back using. my lower back is the LAST muscle i want to fatigue in anything, i aim to NOT fatigue my lower back=injury= inability to do anything if you anihlate your lower back on deads :-[
I just did some of these and I can feel what you're saying about pushing back with your lats and arms. And good quad involvement too, I did more sets with my heels raised on bricks to hit the quads in my leg workout.the falcon is the truth thats why my friend
Also, your swinging triceps kickbacks kindof match the effect of straight arm cable pulldowns for lats, with the bonus of them starting at the strongest/most effective point in the mid-range of the movement. Like seated barbell curls do.
Good stuff thanks man, I'm gonna keep using both of these.
Never a commercial gym however when i truly master myself i will then join a gym at december or january for 10 dollars a month for 2 years only to go and show off to attain hoes like no other in history ;D
home training can get the job done and the convience of less driving and food nearby for increased energy or if you have to shit while training ;D
i miss the people from the gym especially hot whores, there is always good lifters at a gym for motivation too, just right now i dont want to pay full price and im not yet the master to dominate a gym
I wish I would train at home; I bought a bunch of stuff 2 years ago (benches, squat rack, calf machine) but I'm an equipment whore and miss the full blown commercial...
also have a hard time motivating myself to train at the house. Any tricks for that?
i do behined the back deadsit takes guts to pose with paint still caked on your skin,performance art maybe?
bent over swinging straight arm tricep kick backs hits rear delt and back too
also love to do pullups in high volume sets with legs straight or knees pulled up past parallel
also hanging leg raises pulls out my lats with that static contraction
View Failcon videos while training! :o
Failcan at his best, best hairstyle and physique at this time lol.
(http://i7.photobucket.com/albums/y256/honigga/getbig269k19.jpg)
I wish I would train at home; I bought a bunch of stuff 2 years ago (benches, squat rack, calf machine) but I'm an equipment whore and miss the full blown commercial...[/color]
also have a hard time motivating myself to train at the house. Any tricks for that?
Peter "Watermelon" Paul lol! i think he could challenge the crazy level of the failcan.Tsimfuckis is JF's biggest rival
best 10 minutes of my life
yes i actually watched it all.
hey falcon
how come no epic tans + epic loss of subcutaneous water from sun from 2 day beach holiday?
Yes get off your fat Frenchie ass! :-*
lower bodyfat but less muscle like in the first pic of previous post, just need to fill out intelligently with the right vitamins and minerals(http://i7.photobucket.com/albums/y256/honigga/IMG_0405jj.jpg)
(http://i7.photobucket.com/albums/y256/honigga/IMG_0394jjj.jpg)
i think my genetics suck if i have to train so hard only to have barely six abs showing , and have to train 2-3 hours for decent arms, and eat like a rabit to have abs barley showing >:( >:( >:( >:(:) you spent to long looking at GH/Test Abs so your expectations are too high
by the way this is EVERY DAY TRAINING never any days off from activity. now days i feel like the more i train the more my body wants to sleep aswell
I think your best bet right now to bring out your upper chest more is to just shave the hair off of yer chest...brings out tons of definition trust me on this one ... :)yeah the key to that is simply do more elevated pushups in sets of 20. but i just cant find the energy, i gotta keep shuffling around my diet. and i know if i eat too much variety my body feels taxed and lethargic. i already know about shaving my chest, im not really into the cosmetic fake way of looking more ripped or bigger, i would just simply rather "BE"
yeah the key to that is simply do more elevated pushups in sets of 20. but i just cant find the energy, i gotta keep shuffling around my diet. and i know if i eat too much variety my body feels taxed and lethargic. i already know about shaving my chest, im not really into the cosmetic fake way of looking more ripped or bigger, i would just simply rather "BE"
The point is that you want to look bigger and you do if you shave it off...whats fake about that? Its still your own muscles you are looking at right?
na bro, the tans and epic shavings is illusion. if you do it more power to you. true falcons should be able to dress in shit clothing and be pasty white but ripped enough to still be the mastersillusion = delusion?
Hair is looking good, Johnny.
Maybe grow it a bit longer even.
oh definitly growing it outjohnny frofalcon..
I'm liking Johnny's current look... suits him more
x2.FROFALCON>LORD OF SPACKLE
jOAAAANNAHY = you look better with sum muff on your top.
Falcon shall continue to destroy the midgets like Swede!
Swede is an okay guy, he knows i would crush him like an egg, he smokes weed wich gives him falcon badge points. Sooner or later Swede will submit his tuff short man rants and turn over a new leaf. Bless his heart
Lol.
The only thing I dont like with you is that you overthink things a bit much, Nothing wrong with thinking but overthinking would in the end will drain you mentally.
besides that I think you're Ok
And Im thinking about smoking some A grade hashish before I go to sleep
Ok I confess Im high
If I wasn't just with two beautiful ladies an hour ago I would feel kinda weird smoking weed 2 in the morning by myself infront of GB.
But now, its good all good
damn its 8:15 pm here, why didnt you take pics of these sluts
(http://static.apberget.se/images/p/g/f59/f59631ce133d8942c07c7b4c74f91944_437_640.jpg)
(http://static.apberget.se/images/p/g/580/580a23e9f4598906993cf1bb44dfb3ec_120_160.jpg)
Only ones I could find right now :(
(http://static.apberget.se/images/p/g/f59/f59631ce133d8942c07c7b4c74f91944_437_640.jpg)
(http://static.apberget.se/images/p/g/580/580a23e9f4598906993cf1bb44dfb3ec_120_160.jpg)
Only ones I could find right now :(
mmm yes she is deliscious
swede=short guy who will be tall and master full in next life time
Ok I confess Im high
If I wasn't just with two beautiful ladies an hour ago I would feel kinda weird smoking weed 2 in the morning by myself infront of GB.
But now, its good all good
Who is that bitch?
Not bad........not bad at all.
A women that owns her own company at 22 years of age.
Im gonna nail her though finally sometime, No doubt in my mind of that. I think
Succesful young business woman........impressive.
I should show her my wallet one day....
Grandmaster Weegar NBA Fellcon i need your advices for my new training regimen.
If the plane that went down in the atlantic was as high as I am right now, well then it wouldn't have crashed
Right here! Right now. :o
How's the "panthered" guy Epic_Monster?
Grand Master Failcon of the the wizzles. What is your take on training with sunglasses to block harmful gym lite induced muskle failyur?
- 1st Tier Failcon Epic_Monster
Very artistic Johnny who is your fotografer?im suprised my arms are still attached to my torso considering my protien has been under 30 for a week
Johnny you've been invited to the Olympia; any official word on that? ???
i will suggest to all of the competitors to switch over to real estate and or property management to not have to gamble with health but use there bodies productivily, i also beleive that "toney freeman" is the best bodybuilder and the most natural competitor
http://www.getbig.com/boards/index.php?topic=289193.0
after not working out chest for a week
(http://i7.photobucket.com/albums/y256/honigga/IMG_0501.jpg)
what my back looks like after a chest workout from a week off
(http://i7.photobucket.com/albums/y256/honigga/IMG_0513.jpg)
(http://i7.photobucket.com/albums/y256/honigga/IMG_0512.jpg)
whos that fag?
i plan on helping getbig to acheive mastery of societyavocado,beer,gatorade,thats the neegar way.
i laugh at the board of mambers here
Yes Johnny. we have been down this road a million times, they are pussies who don't train. might even be girls
Hey! No need to be rude to the wheelchair bound 80 pound members >:(
debussey looks almost the same as wavelength except he is a bit whiter in complexion and a bit heavier
Hey! No need to be rude to the wheelchair bound 80 pound members >:(
i laugh at the board of mambers here
Man the fuck up and post a picX2
Man the fuck up and post a picHow about a link to your pic, "Big"?
.
you are an idiot and look like an emaciated crack addict.Translation: I have no pic posted.
fuck off.
constructive enough for you?
(and it's 'members' you fucking retard)
Translation: I have no pic posted.
.That guy has got girly 12" arms and is not "Big" at all.
i am hated, even though i am loving, you have been conditioned to feel a white man like me is not loving
recent photos?
Looks like you stepped away from the drugs for a while, Good going!
nice way to slip in the undercut like any tiny tart would do
Swede! is just pissed cuz he's about two feet shorter than you
Swede are you ok with this life outcum?
why complain about something you cant do anything about? ;)
quite the little yapper you are
honestly you look better now. I gave you a fucking compliment.
show some fucking respect, learn from johnny falcon , do not taunt your master >:(
fuck off
recent photos?
Looks like you stepped away from the drugs for a while, Good going!
Swede! is just pissed cuz he's about two feet shorter than youhe be ok as long as he puts on more muscle,,,short people = need muscle whiel tall peopel = need more power
Sacha Baron Cohen probably made a couple million for dressing up like a fag and parading around like an idiot. You do it no reason other than the fact that you like penis.
Bruno has nothing on these triplets
(http://i7.photobucket.com/albums/y256/honigga/IMG_0551.jpg)master
recent back double bicep, pretty decent considerin ive been focusin on basketballFALCONI ROCKING THE SWIM TRUNKS UNDER PAINTING ATTIRE,AFTER HARD DAY PAINTING ,JUMP RIGHT INTO THE RIVER.
(http://i7.photobucket.com/albums/y256/honigga/IMG_0589oo.jpg)
superior master photo
(http://i7.photobucket.com/albums/y256/honigga/IMG_0551dd.jpg)
(http://i7.photobucket.com/albums/y256/honigga/IMG_0551.jpg)
Eating alot of pizza latley and drinking alot of beer to ward off soreness , i eat a TON of watermelon and cantelope during the day at work for digestion and energy. i may up the flaxseed dosage around my pizza and beer, because the worst thing is being too fatigued "digestively" as in too full of a stomach to workout :-\
, keeping activity high as fuck, trying not to waste my time posting too much, keeping busy with work, eating, basketball and pushups and weightlifting
keep me inspired falconites, i wish to acheive perfection before next year
I think...Damn good post especially the watermelon the stuff works wonders
Tons of beer (to motivate and get wild/hype for training) , tons of watermelon (to avoid too much drunkness during workouts and to replenish vital folic acid*, and tons of flaxseed( to shit 3+ times a day to avoid any bloated feeling of possible overconsumption)
all other foods secondary (pizza, protien powder ect) be careful of these foods, feeling full and buzzed in combination can make you sick or sleepy when attempting the most activity possible
keep goal in mind, that means strive for most activity in a day in 2 respects
1 respect-work/your job
2 respect-workout
JF I think what you were doing 3 years had you in your best shape..Will you try doing it that way again?
Im aiming more for athletic performance and conditioning, eating meat makes you harder but vunerable to sickness imoAhh roger that..shit I just ate a steak ???
Ahh roger that..shit I just ate a steak ???
i think steak will make you look goodInteresting.
but steak halts the digestive system wich can tax from the athletic system of the body, thus energy output would be less
it would be optimal to give the digestive system a break whenever possible since it comprimises up around 50% of your metabolism's needs sir.
Interesting.
How about chicken or is this the case with any meat?I only eat steak once a week. :)
sandwiches with mayo lettuce spinach and tomato= no bad stomach feelings= possible to drink alot more when eating this and not get sick
key to drinking=eating correct food= ultimate key for 2 pathways of types of caloric burning=feel great
Huh? ::)
Where's the Basketball-Footage at, Facon?! Show us some hoops instead of stupid punching vids!!:-X
sandwiches with mayo lettuce spinach and tomato= no bad stomach feelings= possible to drink alot more when eating this and not get sick
key to drinking=eating correct food= ultimate key for 2 pathways of types of caloric burning=feel great
this is me 20 pounds heavier from alcoholism only took a couple days to gain all the fat and water (http://i7.photobucket.com/albums/y256/honigga/IMG_0622d.jpg)
but im bringin my weight back down t this real soon like a couple days
(http://i7.photobucket.com/albums/y256/honigga/IMG_0551dd.jpg)
looks like the "falcon" doesnt like training abs anymore.
Jussup Falcon
(http://i7.photobucket.com/albums/y256/honigga/IMG_0666sss.jpg)
If you heat skim milk over a bunsen burner with a fly still trap floating on the milk skin, you'll likely notice that they will burn fat more rapidly which is most likey caused by the thermal reaction.
If you cut a dog's leg off it can still walk I here! :oIf you are right handed and you have a wank with your left it feels like someone else is pulling your pudding so I here :o
If you are right handed and you have a wank with your left it feels like someone else is pulling your pudding so I here :o
If you are right handed and you have a wank with your left it feels like someone else is pulling your pudding so I here :o
It's easy to make your own: just roll a piece of paper into a cone, pour some apple cider vinegar or put a piece of ripe banana in the bottom of a glass or jar, insert the paper cone, and wait.them flies got jaked off of skim milk....but it seems to initially attract fruit flies you have to have fruit of course. fruit flies wont just flock to skim milk by itself there must be fruit around wich is interesting, then at that point the fruit flies seem to flourish into a true fly beast when introduced to skim milk
(Oh yeah, and get rid of the ripe or rotten fruit that's attracting the fruit flies. You can cut off and compost any softened sections, wash the rest thoroughly, and use it. We made cobbler.)
The first time we saw one of these contraptions, we didn't know what it was. Was it an oddly misplaced piece of paper? Or a twee, delicious drink? So we made a self-explanatory version, complete with tombstone to commemorate the dear departed. You can download and print the PDF for your own use.
They call it "The Stranger"....Yeeeeeaaaahhhhhh!OK!
The True Rev has no fatcells :o
Tribute To Rev. Failcon Xavier!
(http://sonoranalliance.com/wp-content/uploads/2006/09/turpentine.jpg)
The True Rev has no fatcells :o
Thanks man, ill take a swig and use matches
I didnt do a damn thing yesterday but post - too hot outside. ;)
how many people relax all day on getbig cause its too hot outside?
how many people relax all day on getbig cause its too hot outside?
yes the falcon just finished huffing clorox makes my eyes more blue and sexy for the hoes!(http://i7.photobucket.com/albums/y256/honigga/IMG_0697.jpg)vegas falcon.
yes the falcon just finished huffing clorox makes my eyes more blue and sexy for the hoes!(http://i7.photobucket.com/albums/y256/honigga/IMG_0697.jpg)
Win any money Big John?
/
Falcon, you should put up a dunk video of yourself. Do some crazy ass Failcan dunks!
He's probably putting on his Falcon wings and turning up the stereo so that Jethro Tull can give him the power to complete some Larry Jordan Falcon dunks. Straight out of the old, dusty, Laney High School gymnasium with the perfect lighting, just like a Falcon would do straight out of the rough streets of Wilmington, North Carolina.
Becoming Legendary
Elvis_Munster has been on a pilgrimage of sorts! I've frozen in the North East and baked on the westcoast, hunted gators in the swamps down south and fished the great lakes! I have been on many diff. diets and sought different advices on my epic leanz and cutz! Here are my many diff. lookz! Enjoy my Falcon wizzles!
:o
(http://i73.photobucket.com/albums/i208/jel2w/2009-08-20-27419.jpg)
For the schmoes!!
(http://i73.photobucket.com/albums/i208/jel2w/GetAttachment.jpg)
(http://i73.photobucket.com/albums/i208/jel2w/2009-08-20-27394.jpg)
elvis munster looking more impressive than ever :o
Just got off the phone with Epic_Munster...The best is yet to come.
Elvis_Munster has been on a pilgrimage of sorts! I've frozen in the North East and baked on the westcoast, hunted gators in the swamps down south and fished the great lakes! I have been on many diff. diets and sought different advices on my epic leanz and cutz! Here are my many diff. lookz! Enjoy my Falcon wizzles!
:o
(http://i73.photobucket.com/albums/i208/jel2w/2009-08-20-27419.jpg)
For the schmoes!!
(http://i73.photobucket.com/albums/i208/jel2w/GetAttachment.jpg)
(http://i73.photobucket.com/albums/i208/jel2w/2009-08-20-27394.jpg)
(http://i7.photobucket.com/albums/y256/honigga/IMG_0585ssaa.jpg)
You need to work on your upper chest, man.
this is me 20 pounds heavier from alcoholism only took a couple days to gain all the fat and water (http://i7.photobucket.com/albums/y256/honigga/IMG_0622d.jpg)
but im bringin my weight back down t this real soon like a couple days
(http://i7.photobucket.com/albums/y256/honigga/IMG_0551dd.jpg)
V
The apple cider and vinegar has done wonders for my body! The olive oil turned out to be too much for my system! I plan on mega dosing ACV all next weeq w/ nightly walqs at 12:00 am!
(http://i73.photobucket.com/albums/i208/jel2w/2009-08-20-27419.jpg)
(http://i73.photobucket.com/albums/i208/jel2w/GetAttachment.jpg)
(http://i73.photobucket.com/albums/i208/jel2w/2009-08-20-27394.jpg)
Thanks Master Failcon! Will I see you at the Spirit of truth ministries tomorrow?
yes i may be practicing my weega falcon foot flight shuffle during the sermon
I missed the service, fuck.
It was off the fucking chain after service we rolled dice, slapped boxed, watched scarface and we ended the day with group prayer followed by pitbull fights!
The beard is that of a madman, Johnny! Nice work! :o
The looks, the talent, the presence, the physique.... how can anyone not Joyannnay Failaning.
its an exchange of recognition from one attention whore who makes unintelligible, boring posts..............to another, skinnier attention whore who makes unintelligible, boring posts.
latchkey kids of the world unite........
Yes, but Johnny is secure enough to not go around acting like somebody appointed him the getbig judge and jury
but alex23 drives ridiculous red Hummer with a "HUM ALEX" vanity plate..........i mean thats gotta count for something.......like raising him to the status of "jedi" douchebag.
i thought you were gone alex
i thought you were gone alex
there's one 6 posts up. my charismatically muscled friend
Agrrrreeed ;D
How's AZ so far?
So far so good....I've already banged 4 women and number 5 is in the books for Wednesday :) :)
Fuck you better think about me t minus 2 ;D.... Haven't had any in a couple of days and travelling all week (may go into player mode...)
Shit, I need to drive up there.. it would be epic... is it true the stripper clubs have a no drinks policy up there?
az bar
1 hour earlier...
cool workout, inspiring!
:D
johnny falcon is awesome
he is the only awesome johnny here
btw, don't reply with how cool I am- seriously i (figuratively) suck
pretty insane coincidenc with radio at around 50 seconds
i think you an ok-enough guy..........but what happened, or didnt happen enough to you as a child, that would lead you to believe that anyone in the world wants to see your skinny-ass standing around in your apartment doing boring and meaningless shit..........its just so fucking boring
i dont understand why people have such a strong desire to garner attention, that they would even be willing to makes complete fools of themself.........its like you dont care if the attention is positive or nagative, as long a someone is watching you...........very pathalogical
i think you an ok-enough guy..........but what happened, or didnt happen enough to you as a child, that would lead you to believe that anyone in the world wants to see your skinny-ass standing around in your apartment doing boring and meaningless shit..........its just so fucking boring
i dont understand why people have such a strong desire to garner attention, that they would even be willing to makes complete fools of themself.........its like you dont care if the attention is positive or nagative, as long a someone is watching you...........very pathalogical
which johnny are you talking to?
settle down, the term pathological applies to your negativity and so forth, great argument stud
not you
i think you an ok-enough guy..........but what happened, or didnt happen enough to you as a child, that would lead you to believe that anyone in the world wants to see your skinny-ass standing around in your apartment doing boring and meaningless shit..........its just so fucking boring
i dont understand why people have such a strong desire to garner attention, that they would even be willing to makes complete fools of themself.........its like you dont care if the attention is positive or nagative, as long a someone is watching you...........very pathalogical
I ask cuz if you reread this reply.......
...you could be speaking to either of us ;D
i can recover quicker and i are stronger just carry 20 pounds extra of jiggily on me though :(
true for me too.
with lower bdfat i'm weak as a pussy, always tired and irritable and subject to various injury.
i must be fat to be efficient at the gym and in life in general...
true for me too.
with lower bdfat i'm weak as a pussy, always tired and irritable and subject to various injury.
i must be fat to be efficient at the gym and in life in general...
you words, they have absolutely no meaning or coherence or cogence.......pathlogica l denotes behavior that is habitual, maladaptive, and compulsive........like your incessant, unquenchable need for attention and your schizophrenia .
this is true when i eat alot of foods and fatty foods i can squat everyday and my knees feel fined
however if i lessen the fat and or calories everything stays tight and feels prone to injury
im wondering if i should keep gaining mass or just cut back on eating and training and just maintain the leans but that would mean i couldnt workout as hard, repair slower only to look leaner ???Cut back man the women will like the 6 pack abs.
when im fat like Fedor i am a better athlete actually
johnnay, you really look like you've let yourself go man. what happened?pig
johnnay, you really look like you've let yourself go man. what happened?
Cut back man the women will like the 6 pack abs.
The only fan JF has is sitting on the floor behind him in the video. And he can't even get that turned on.
its an exchange of recognition from one attention whore who makes unintelligible, boring posts..............to another, skinnier attention whore who makes unintelligible, boring posts.
latchkey kids of the world unite........
but alex23 drives ridiculous red Hummer with a "HUM ALEX" vanity plate..........i mean thats gotta count for something.......like raising him to the status of "jedi" douchebag.
groink has a manly face
I still read... pick and poke for genius posts... hard to find these days...
it's def not normal what he shows in vids
go on....
groink has a manly face
im wondering if i should keep gaining mass or just cut back on eating and training and just maintain the leans but that would mean i couldnt workout as hard, repair slower only to look leaner ???
when im fat like Fedor i am a better athlete actually
Fuckin live it how you feel!
exactly one must fully understand fatness by its residence over time , i have a few proven methods of dieting from what ive borrowed from others and what ive gatherd at the falcon crest
John where are you my wizzle! How's the advices coming along!
John has found other disciples and moved on. You are now on your own, young epic monster.
John hopes you can move on instead of yielding to the negative emotions like anger
There are things M_Vagincia?
Hmmm ... so much negativity. John was right when he said you have more in common with grackles and magpies than falcons
Hmmm ... so much negativity. John was right when he said you have more in common with grackles and magpies than falcons
Oh dear my young wizzle! So much hate in you!
Fal-calted.
posing with the great champion Koonter Shchilerkampthis Just-in Falcon(http://i7.photobucket.com/albums/y256/honigga/IMG_0705.jpg)
(http://i7.photobucket.com/albums/y256/honigga/IMG_0705.jpg)(http://i7.photobucket.com/albums/y256/honigga/IMG_0313sssdds.jpg)
a chest like shape that of johnny rodriguezGood shot it could be better if you closed your hand...Falcon who is Johnny Rodriguez?
(http://i7.photobucket.com/albums/y256/honigga/IMG_0705jjj.jpg)
it is perfect posing, just need more epic virginia slims likejohnnyJeff rodriguez the best natural bodybuilder (http://4.bp.blogspot.com/_o1eJx3E9x64/SYlSoMpgkqI/AAAAAAAAAPg/ME8a-mPO0kM/s1600/Feb%2B3rd%2B2009%2B-%2BSC-%2Boffseason%2B(sm).JPG)(http://i7.photobucket.com/albums/y256/honigga/IMG_0705.jpg)
Awesome beard Johnny you are looking like a young Jesco White! :o
The real strength of this thread is evidenced in it's number of pages! :o
:o
I love Jesco Falcon
Epic Reason Falcon
There is this little thing called Gravity thats stopping everyone from doing what you just painted.
There is this little thing called Gravity thats stopping everyone from doing what you just painted.
(http://i7.photobucket.com/albums/y256/honigga/falconability.jpg) notice the amount of abdominal and lower back stress it would take to acheive this feat, it would be possible with super stability as many can hold static poses. think of a rock climber too its like a different energy make up that one day human kind will learn to attain and master when we seak new heights, its like for me for example i am very un-flexable, however i have gained some flexibility in the past 2 years like 1 or 2 inches but that is atleast something. so the key is to find out how many somethings we can acheive to reached new higher alterd superior states of being and actualness = actual= act you all, now lets act you all in now attemping necessary steps and possibilites unless you do not beleive in possibilites as if they have already been thought up
sure you can have people dead lift 700 pounds but cannot hold the iron rings/ iron cross pose in gymnastics
Fly Falcon Fly!
some would have thought the full split was impossible in there time
vandamn was the first american falcon
Moe like this. And why do you take drugs o early in the morninghe forgot about that "little detail"
(http://www.getbig.com/boards/index.php?action=dlattach;topic=295788.0;attach=336396;image)
he forgot about that "little detail"
(http://i7.photobucket.com/albums/y256/honigga/falconability.jpg) notice the amount of abdominal and lower back stress it would take to acheive this feat, it would be possible with super stability as many can hold static poses. think of a rock climber too its like a different energy make up that one day human kind will learn to attain and master when we seak new heights, its like for me for example i am very un-flexable, however i have gained some flexibility in the past 2 years like 1 or 2 inches but that is atleast something. so the key is to find out how many somethings we can acheive to reached new higher alterd superior states of being and actualness = actual= act you all, now lets act you all in now attemping necessary steps and possibilites unless you do not beleive in possibilites as if they have already been thought up
sure you can have people dead lift 700 pounds but cannot hold the iron rings/ iron cross pose in gymnastics
by far the most stupid getbigger ever cause i think he's serious
Moe like this. And why do you take drugs o early in the morning
like some people like vandamn can do a full split and support weight
this is no different but an even higher form of this martial art
martial= mars
the founders of fighting came from mars=marines
be careful cuidado when attempting a falcon manuever
some would have thought the full split was impossible in there time
vandamn was the first american falcon
Moe like this. And why do you take drugs o early in the morning
The real strength of this thread is evidenced in it's number of pages! :o
this thread is a combination of mutiple threads.
No it isn't Ron let J. Failcon start one exclusive Falcon thread! No merges or combos here son! Just a bunch of dedicated Failconies!
Could the great Rev. X lead the push the Failcon movement needs? Like laxative does to hard stools?
This muthafucka has more moves that ex-lax!
you guys dont get it. on flat ground do not bend at your knees only bend at your hips, hold onto a wall for support and shift the weight on your heels, the picture i show is an example of mastering it, it is possible with the right amount of strength flexibility and low bodyfats
you guys dont get it. on flat ground do not bend at your knees only bend at your hips, hold onto a wall for support and shift the weight on your heels, the picture i show is an example of mastering it, it is possible with the right amount of strength flexibility and low bodyfats
no johnny..you dont get it...or havent got it rather- and thats the intelligence gene.
you dont have a clue do you?
im afraid the others are correct, are you the stupidest GB'er ever, on large amounts of drugs, or perhaps suffering from a psychological condition?
This is your God...
This is your God...
i thought you're an alumni of Chote like myself and a few other Getbig millionaires
chote?
I'm an alumnus of Flips Exter myselfdats what i'm tawkin 'bout
remember the kkk not for its racisim but its knowledge of vitamin k in the old times when white man discoverd the healing detoxifying vitamin in the ever green garden dwellings
yes in the early days of whiteness , we formed high-schooling and gatherd at universe-cities for our higher studies and lived there in those days. There were some seperatists who gained the knowledge of vitamin k and felt so superior they became the KKK because they knew when drinking and doing drugs robs the body of many vital vitamins like K
10 yr reunions are gay, wait til your 20 yr, then ppl will have been divorced, bankrupted, imprisioned, etc etc......
10 yrs isnt enough time for all that juicy stuff to happen quite yet.
yes i agree with myself and other failcons
Word up on that shit! How's the beard?
one of my fine ass hoes suggested a trim, thus the falcon trim it do
(http://www.getbig.com/boards/index.php?action=dlattach;topic=296529.0;attach=337123;image) this is a very emotional style type pose, look at this mans face he is not broken, he is picking up the peices
(http://www.getbig.com/boards/index.php?action=dlattach;topic=296529.0;attach=337123;image) this is a very emotional style type pose, look at this mans face he is not broken, he is picking up the peices
great things they have stuck on there wall like the teega-boo friendship clan poster
don't go.I think I need a vodka and orange juice
wait for the 25 year reunion.
i would like to hang out in that room and have a talk with those guys
What would you dicuss?(http://www.getbig.com/boards/index.php?action=dlattach;topic=296529.0;attach=337123;image) i would cleverly undermine no ones brute nature and help bring out his more sensitive side depicted here
(http://www.getbig.com/boards/index.php?action=dlattach;topic=296529.0;attach=337123;image) i would cleverly undermine no ones brute nature and help bring out his more sensitive side depicted here
Cool?
yes i would show these young lads about jethro tull emiting superior emotions during workouts!
:o:o :o :o :o :o only after a few days of taking workouts seriously
Fackin' Awesome vocals Johnnie! How bout' some Primus!i am prime us-ing higher fat and more kales till have alots of female breasts tissues and i also wish to become more lean losing the parasites in my lower abdomin who maintain a fat metabolism and only die out at extreme falcon efforts in basketball and carpentry
elvis monster looking big for someone whos 6feet7
Didn't you harp on about how peanut butter contains omega 6 fats which made you get fat?
I swear you've tried more diets than Oprah.
Didn't you harp on about how peanut butter contains omega 6 fats which made you get fat?
I swear you've tried more diets than Oprah.
whenever i say diet i usually do the opposite and just eat alot of that particular food , it fills you out beyond the norm i think so then i think we need more greensStay with the peanut butter man
Tell your Psychiatrist to up the dosage on lithium and tranquilizers.
Nice quickness Falcon stay on those peanut butter and crackersahh yes they are staying on me
this is my self favorite, listen as the radio announcer speaks on a falcon attack on a plane :o
FALCON - WHAT TIME OF YEAR ARE THE TACTICS THEIR STRONGEST?
Ahh yes good quest-shun
many avoid this know all ledge
you my friend, i like you, different from other falcon tactic learners
god and me as his messenger can make you a true champion
aside from that the tactics were near 90 percent perfected this summer , so i learned what i could from it, then flipped around the diet a little from there on out to now=won
many take for granted NOW in wich they technically Won because they are in the now
as i smoke green i am nearest god or high, green=neer-"g" or near god
now at this date is September / Sap-Timber i listen to nature further for i know it will provide me dietary answers and not meat eating humans, i hope you make this change first then you will be ready for a true compilation of falcon tactics that even me are beginning to dis-cover/ revoke side or rebel against what is known
i see how great i looked this summer right before the beach the only thing i lacked was better repair tactics at that time, i was so focused on being somewhat lean that i actually learned how to get lean while forgetting how to repair.
now here i am taking what i knew this summer and putting it to use now
What do you make of Branch Warren's diet?
I get those little shocks in my elbow area from time to time. I'm certainly electric
on a side note how many of you are experiencing electrical shocks in your big toe from time to time like when driving or sitting down? its very weird
(http://i7.photobucket.com/albums/y256/honigga/IMG_0366.jpg)Hey Falcon could show us your upper cuts punches?
watch in hd for superior back muscles :o
I get those little shocks in my elbow area from time to time. I'm certainly electric
Hey Falcon could show us your upper cuts punches?
upper cuts are very violent, right now im practicing non violent punching falcon fighting tacticsDarn, well when you feel volient we would like to see that
upper cuts are very violent, right now im practicing non violent punching falcon fighting tacticsthankful to hear it is not a synapse misfire
im about to start on my new dumbell wich ive made weigh 245 poundsWhat types of exercises will you complete with this monster dumbell?
What types of exercises will you complete with this monster dumbell?
What types of exercises will you complete with this monster dumbell?
Debussey can't get enough of those boxing videos of yours ;DFalcon wont post the violent ones I'm seeing in his posts that he maybe becoming non-violent not eating meat and such but we all want to to see the violence being the creatures we are ;)
Falcon any new principles for us?
no just sticking with the diet right nowThe spinach curbs your appetite. If you could clean the 245 Dumbell and perform 15-20 reps your legs would be tremendous and generat growth overall
whole milk/cheese/spinach, beer at night 1-2 peices of fruit a day , work , no lifting only falcon punches,
today i feel recouperated and good after a few days of this, i may try to attempt some percise training with eating withing a certain caloric range. what i like about spinach is your really dont feel like binge eating
i may have an extra apple and do heavy one dumbell squats for a set 245 pounds. ill do it in rest pause fashion till i get 20 then have one table spoon of peanutbutter then try to get around 50 reps with 2-45 pound dumbells maybe straight set maybe not, im wondering if i should just stick to the heavy stuff to maintain explosiveness
The spinach curbs your appetite. If you could clean the 245 Dumbell and perform 15-20 reps your legs would be tremendous and generat growth overall
Leg training is the most important training for it enables an incredible potent anti aging endocrine response.nice point every other day may be a bit much
Anyone training at all should have leg training as a base. I find every other day optimal for this.
im not sure my legs are already fairly inshape looking, but leg training on a diet makes me too immobile, so i dont know. but i can have twice the falcon punches and do that insteadLeg training stimulates the whole body once a week on legs when you are not immobilzed should work
nice point every other day may be a bit much
Leg training stimulates the whole body once a week on legs when you are not immobilzed should work
You been doing the punching lately? we havent seen any new videos
i punch constantly im a true genetic freakYou should try boxing Johnny
someone has to do something yo add some insight and intelligences 2 this retarded thread.
Falcon has some good stuff here, he thinks outside the box not like most posters
really fucking interestingYes thinking ouside the box
(http://i7.photobucket.com/albums/y256/honigga/IMG_0872cx.jpg) am posting a new youtube right nowLooks like you increasing size falcon
Johnny just watched your newest videos on ytube, i can see you let your hair and beard grow out abit, you look way better now with more hair.
No homo.
my built is flat right now but im at a low weight but still maintaing a consistent daily squat workout, ive been laying off the falcon punches because i think my diet was lacking, so i had to restart my metabolism with the squats and keep them in indefinitlyHey Johnny why doesnt peanut butter work for a pm workout?
my ultimate goal and ultimate idea for maintaining mass and cuts is to do the squats and punches everyday this will keep me lean. and peanutbutter in the morning for squat workouts , peanutbutter doesnt seem to work again for a pm workout, i think once our bodies have a filling of a nutrient for use for energy, that filling tilts out and we must use a different food for that pm workout
i always test my self with different foods to see what foods give me the ability to do an immediate workout and what foods do not, i reccomend this for everywone
Hey Johnny why doesnt peanut butter work for a pm workout?
i think the body just gets tired of the peanutbutter balance of nutrients if already eatin at a previous time in the dayMORRISSEY DO' IN THE MAKING..
you can still have your favorite foods that you know help you, but after that u need to feel each type of food and eat it if you think you will gain energy after eating it. psychologically too much of one food the whole feeling becomes stale
MORRISSEY DO' IN THE MAKING..
that's actually what I imagine the inside of Matt T's mind to look like
Matt T's is the same except there is no music, color, animation or creature.
i actually havent had any fruit in a minite because ive already got my vitamins covered with the spinach, but i have been eating tons of different nuts and seeds and have really increased my protien content because of it. i feel better and have alot more energy too and actually pay less at the whole foods store. but when i feel like having something sweet , because if im tired or whatnot ill opt for a beer instead, it seems like a much better choice and less or no fatgain instead of a couple high calorie servings of sugary ben and jerrys or something, also beer helps me stay awake when i need too.
I got the idea from all the seeds and nuts from someones health blog talk radio, its mainly geared for black people but its really damn interesting all these really spirituall black folk are pretty intelligent and know alot of health stuff that mainstream does not. i invite you all to listen to these shows when your doing shit around the house or at work, notice there are like no white people under the friends and listeners part. But ive been reading what this black dude has been saying for quiet sometime and researched alot of his claims, this man is a true neega falcon who deserves alot of respect, hes even helped a white master falcon like me over emails n such with questions before. he reccomeneds white people stick to more of thee seeds for testosterone, think seeds= life giving n such same with nuts
nuts=stun= numba one stunna like many black people with abs
http://www.blogtalkradio.com/manifestation
i actually havent had any fruit in a minite because ive already got my vitamins covered with the spinach, but i have been eating tons of different nuts and seeds and have really increased my protien content because of it. i feel better and have alot more energy too and actually pay less at the whole foods store. but when i feel like having something sweet , because if im tired or whatnot ill opt for a beer instead, it seems like a much better choice and less or no fatgain instead of a couple high calorie servings of sugary ben and jerrys or something, also beer helps me stay awake when i need too.Falcon do you take vitamin supplements or just the raw foods? We need more punching video's (no homo)
I got the idea from all the seeds and nuts from someones health blog talk radio, its mainly geared for black people but its really damn interesting all these really spirituall black folk are pretty intelligent and know alot of health stuff that mainstream does not. i invite you all to listen to these shows when your doing shit around the house or at work, notice there are like no white people under the friends and listeners part. But ive been reading what this black dude has been saying for quiet sometime and researched alot of his claims, this man is a true neega falcon who deserves alot of respect, hes even helped a white master falcon like me over emails n such with questions before. he reccomeneds white people stick to more of thee seeds for testosterone, think seeds= life giving n such same with nuts
nuts=stun= numba one stunna like many black people with abs
http://www.blogtalkradio.com/manifestation
watch in high quality to see the true speed and definition
videos currently uploading are Property Maintaining for bitches coming soon..
Best vid you've ever made Jonesy Falconetti!
He's busy scrapingresinmeth residue out of his pipe. Back off!
FREE FALCON
Shake it up.The falcon is dead brah :'(
The falcon is dead brah :'(
WTF?Sir Joh-nay is in Time Out
He is over on Matt C's siteThe falcon has flown :o
Where can the Falcon be seen in vivo? Broskiesfor-u-m?Matt C's site..
Matt C's site..
Yes he is at matt c's
Tupac was ok RIP
;)
Matt C's site..
Name?WWW.Bodybuilding Pro.com
This has got to be the longest time out session EVER! :PFREE FALCON
This has got to be the longest time out session EVER! :P
WWW.Bodybuilding Pro.comI used to surport Matzi but his forum has turned queer and after what he infected my PC with he can rot in hell the filthy nut sucking cu nt >:(
I used to surport Matzi but his forum has turned queer and after what he infected my PC with he can rot in hell the filthy nut sucking cu nt >:(Yea its a ghost town now since Dan left.