ThanksI have one for back too...killer.but I would have to Illustrate it, no way I could explain it...LOL
I believe that Groink answered this in another thread.
Maybe you should give it a try...made me curiousI prefer training advice from real peoples experiences, not whats written over and over again in certain magazines followed by studies that are made mostly by people who dont even lift
Groink should not talk about chest training, the guy has a set of female teenie tits.He should look into which color bra suits him best on ebay.
try pressing on a smith machine at 30 degrees....followed by some hammer strength wide grip presses......my two cents.
Its been a long time now since I hit the Pec Deck. Always thought this might work for others, not for me.Today I did it the Groink way and I immediately felt the difference when moving in the right position.Gonna use this in my chest routine now. Good advice, thanks.
That orange clay from a 2-ft depth
This worked for me, big time. didn't change anything but the workout, and my chest got visibly thicker.People here have said it.i thickened up my pecs after decades of training by taking the triceps and delts out of the picture.Pec Deck. but you don't press with your elbows and forearms, i don't feel shit when i do that.grab the bottom of the pads with your hands, flare your elbows out, and DON"T make a wide swinging motion like you normally would. keep the motion tight, the pads should never be more than a few inches in front of your chest. and just "open and close" the machine. it should be linear, not circular. Elbows out and squeeze. think more that you're pulling the handles in with your pecs, than pushing them with your armsAnd I move the seat up and down....and grab different parts of the pads to hit upper and lower.My theory is that Bad body parts are bad because biomechanically, you are set up where it's hard to get a good "feel" for them, you lose tension on the muscle, or dominant muscles take the workload.what I try and do is figure out ways around it.
