Fuck, it hurts like hell.
My gym is horrible and they have nothing and no where to do squats so there is this shitty leg press that looks like a car seat, terrible for the back when you go low because you have to start all scrunched up, anyway I was doing my last set on my last 15 rep session on HST and something kind of snapped and I had to stop immediately. It's a sharp pain on my lower left side. If that fucking leg press didn't look like a car seat and had a proper angle to it, this would have never happened.
So what to do now? I plan on taking the next 2 days off anyway, maybe do some light cardio if I am up to it but in the future I just don't trust that machine. The only thing left to do would be leg extensions? Does anybody have any good whole leg exercises that involve minimal back risk that I could substitute for the leg press?
Thanks to all.