iam a newbie and just got into body building.Iam a little chubby not alot very little and was wondering should i lose a little weight before starting to lift or just go strait to lifting? and whats a good supplement for starting out?
Hey, dont worry about supplements right now. Just try to get to the gym on a daily basis, and do cardio first, 30-40 minutes. If it gets boring, or its tough, do 20 until you build stamina.. you can jump on diferent machines, like i do, treadmill, recumbent bike, and stairmaster, for 40min together....then if you can go and get 1/2 hr of weight training in. Nothing fancy, just the basics. Im sure where ever you go they will have a starters program for you..
Dont worry about supplements right now, if anything just a multivitamin, drink lots of water, cut out your sugars (no sodas) and like i said, cardio should be your main concern.
Hope this helps.