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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: herraisland on October 18, 2015, 01:12:28 AM

Title: Perfect nutrition timing for max growth ?
Post by: herraisland on October 18, 2015, 01:12:28 AM
I want to know at what meal should my carbs be highest and when should I cut the carbs?

What time of the day should I put the fats in my meal. After workout or before?

I'm currently 106kg and 13%body fat my height is 178cm. I want to change my diet bcz my body fat is getting to high for me.
Title: Re: Perfect nutrition timing for max growth ?
Post by: inseyeder on October 18, 2015, 03:11:41 AM
lol @ nutrition timing bullshit, it doesn't matter when you eat as long as you ate it the same day. also not what you eat more like what you don't eat.
why the fuck would eating fat at a specific time matter? why do you think this shit matters man? drop the carbs to ZERO and skip dinner and watch it all melt off.
Title: Re: Perfect nutrition timing for max growth ?
Post by: WOOO on October 18, 2015, 04:34:06 AM
Quote from: herraisland on October 18, 2015, 01:12:28 AM
I want to know at what meal should my carbs be highest and when should I cut the carbs?

What time of the day should I put the fats in my meal. After workout or before?

I'm currently 106kg and 13%body fat my height is 178cm. I want to change my diet bcz my body fat is getting to high for me.


Eat less. Hope this helps
Title: Re: Perfect nutrition timing for max growth ?
Post by: Montague on October 18, 2015, 01:47:51 PM
Quote from: inseyeder on October 18, 2015, 03:11:41 AM
lol @ nutrition timing bullshit, it doesn't matter when you eat as long as you ate it the same day. also not what you eat more like what you don't eat.
why the fuck would eating fat at a specific time matter? why do you think this shit matters man? drop the carbs to ZERO and skip dinner and watch it all melt off.


While perhaps a bit oversimplified, there is valuable advice contained in this post.
Title: Re: Perfect nutrition timing for max growth ?
Post by: Fastback on October 19, 2015, 08:55:50 PM
Not wise to drop carbs to zero....slowly reduce. Eat whenever, timing doesn't matter.  Don't worry about silly things. Protein and fat high, slowly reduce carbs and calories by default. Train hard and heavy and keep your AAS as is. Include cardio little by little.