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Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: unreasonablereasons on November 27, 2023, 01:08:25 PM
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So I have been training but now Im going to logo it as there is a target date, October 10 2024 when I will be going to the Mr Olympia in Vegas
T minus 318 days
Today
21 minutes on Assault Bike--7 minutes alternate sprints--7 minutes only upper body---7 minutes pedaling backwards
then
1 minute jump rope immediately into 10 reps each leg hip mobility exercise immediately into 1 minute heavy bag with resistance bands atttached for speed/power improvement. Repeat that 5 times
zero rest between anything, just a sip of water here and there
going to do 200 reps for core of various exercises after I type this
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Nice - go!
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Long journey begin with first step. - Confucius
(https://www.thefamouspeople.com/profiles/images/confucius-1.jpg)
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Todays fun
8 giant sets of all these--30 seconds rest after all are done--repeat
Kettlebell lateral movement x 10
then
Kettle swings x 10
then
cable face pulls x20
then
plyometric lateral movement x 16
then
speed bag for 45 seconds
rest 30 seconds repeat 8 times
after all that I did piles and piles of laterals until not one more would go up that was no rest, just constant,...well maybe 5 seconds when i couldnt keep goin
after i type this its a ton of stretching and foam roller
317 days
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Todays fun
8 giant sets of all these--30 seconds rest after all are done--repeat
Kettlebell lateral movement x 10
then
Kettle swings x 10
then
cable face pulls x20
then
plyometric lateral movement x 16
then
speed bag for 45 seconds
rest 30 seconds repeat 8 times
after all that I did piles and piles of laterals until not one more would go up that was no rest, just constant,...well maybe 5 seconds when i couldnt keep goin
after i type this its a ton of stretching and foam roller
317 days
aWESOME - THATS HOW TO GET FIT
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Excellent.
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Excellent.
thanks Nat
not much today, I did a 3 mile half fast walk half jog with Gazoo. 2 months ago I couldnt go a block without puffing now I can peel off 3 mile jogs and be fresh as a daisy at the end. Also gonna do 300 crunches/leg raises for core strength
316 days
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today
50 "triangle" pushups (tris)
then the fun of 45 minutes straight of the following
Assault Bike 2 minutes
right to
Bicep Curls 15 reps
back to A Bike 2 minutes
right to
tricep pushdowns 20 reps
back to A Bike 2 minutes
right to box jumps (12)/heavy bag 1 minute after 20 minutes
I switched from box jumps to 1 minute heavy bag after 20 minutes
im in a 0 degree celcius garage gym no heater in gym part and I was pouring sweat--great fuking workout
315 days
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Off today
Rented car to do domestic type things
314 days
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Today
wanted to do more but was on verge of vomitorium/heart attack/shitting pants pooped out
15 minutes of 10 second sprint/30 seconds rest of ALL OUT TO THE DEATH SPRINTS--had to break for a minute at 10 minutes cause dying
lat pulldowns immediately into bicep curls immediately into 1 minute heavy bag
only did this 3 sets as just pooped out--low energy day
gonna do a ton of foam rolling now
313 days
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Today
lots of initial stretching
30 second upper body sprints on assault bike
immediately into
1 minute shadow box with bands for resistance
into
20 tricep pushdowns
into
kettlebell hip lateral movement exercise
repeat that 6 times
my energy is low blah
312 days
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thanks Nat
not much today, I did a 3 mile half fast walk half jog with Gazoo. 2 months ago I couldnt go a block without puffing now I can peel off 3 mile jogs and be fresh as a daisy at the end. Also gonna do 300 crunches/leg raises for core strength
316 days
https://www.getbig.com/boards/index.php?action=dlattach;topic=689665.0;attach=1476633;image (https://www.getbig.com/boards/index.php?action=dlattach;topic=689665.0;attach=1476633;image)
:o ???
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https://www.getbig.com/boards/index.php?action=dlattach;topic=689665.0;attach=1476633;image (https://www.getbig.com/boards/index.php?action=dlattach;topic=689665.0;attach=1476633;image)
:o ???
his favorite thing in the world to do is roll in the snow. A normal 1 hour dog walk for most people is 2 hours for Gazoo because he has to stop and roll in the snow multiple times
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today
30 minute aim for new calories record
destroyed old record and went absolutely bananas as hard as i could (intermittently)--absolutely fuking gassed after
waited a bit did a bunch of straight leg deadlifts to stretch out the hams
and
lateral movement with a band around legs
311 days
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150 pushups (10 groups of 15)
200 knee raises (10 groups of 20)
this afternoon gonna do a shitload on the heavy bag
310 days
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no training today, day off
absolutely miserable mood
eating chips and dip and everyone can fuk off
309 days
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STEP AWAY FROM THE CHIPS AND DIP....I REPEAT...STEP AWAY FROM THE CHIPS AND DIP!
Good workouts Josh..........your cardio must have improved in a huge way.....props buddy ! ;)
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STEP AWAY FROM THE CHIPS AND DIP....I REPEAT...STEP AWAY FROM THE CHIPS AND DIP!
Good workouts Josh..........your cardio must have improved in a huge way.....props buddy ! ;)
once a week i go to town and hammer the junk--yesterday Mcdonalds and chips and dip
ill always drink a shit ton of diet coke daily, never quit that
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Today
40 minutes on the Assault Bike at Various Speeds and Methods--absolutely crushed destroyed my prior 40 minute calorie record, felt I could have done 40 more minutes. Gogooggogo
6 sets alternate db curls
4 sets cable curls
5 sets hammer curls
foam roller and ab work this afternoon
Look, I know I have a longgggg way to go, but since I got this assault bike there have been big changes. My body, a bit, still a heavy guy, but my cardio is ridiculous. My bp was 117/78 yesterday and resting pulse is 61. Im super happy with progress and addicted to keeping going
308 days
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Great numbers with the blood pressure and resting heart rate. Keep training that heart muscle.
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Great numbers with the blood pressure and resting heart rate. Keep training that heart muscle.
thanks OT
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once a week i go to town and hammer the junk--yesterday Mcdonalds and chips and dip
ill always drink a shit ton of diet coke daily, never quit that
Nothing wrong with that....just kidding with you. ;)
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:)
Look lean and fit. Great.
Today
40 minutes on the Assault Bike at Various Speeds and Methods--absolutely crushed destroyed my prior 40 minute calorie record, felt I could have done 40 more minutes. Gogooggogo
6 sets alternate db curls
4 sets cable curls
5 sets hammer curls
foam roller and ab work this afternoon
Look, I know I have a longgggg way to go, but since I got this assault bike there have been big changes. My body, a bit, still a heavy guy, but my cardio is ridiculous. My bp was 117/78 yesterday and resting pulse is 61. Im super happy with progress and addicted to keeping going
308 days
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odd workout today
50 pushups to start
then I alternated between 30 tricep pushdowns and 1 minute on speedbag 8 times for yes 240 pushdowns lol, my poor tris
then I did 100 crunches, 100 knee ups, a pile of planks
gonna do Assault Bike this afternoon if soul crusher gives me the go ahead to go from every other day on it to 2 days on 1 off
307 days
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woke up this morning, zero energy, zero interest in much. Said to myself, suck it up fathead (I do have a large head), get on it.
Proceeded to crush it on the Assault Bike breaking my 45 minute calorie record in 40 minutes, also distance record. Did 6 sets side laterals and 5 set front laterals also.
My baby in its plastic bubble in the garage
LETS FUCKIN GOOOOOOOOOO WEEEEEE
306 days
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Way to push through
woke up this morning, zero energy, zero interest in much. Said to myself, suck it up fathead (I do have a large head), get on it.
Proceeded to crush it on the Assault Bike breaking my 45 minute calorie record in 40 minutes, also distance record. Did 6 sets side laterals and 5 set front laterals also.
My baby in its plastic bubble in the garage
LETS FUCKIN GOOOOOOOOOO WEEEEEE
306 days
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Way to push through
thanks mentor
day off today
305 days
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today
20 minutes on the Assault Bike--back this afternoon for 20 more
skipped rope for 1 minute
followed by
speed bag for 1 minute
did this 10 times
100 crunches and 100 leg raises--did some planks but in the middle of one my abs cramped up oooooo thats no fun
304 days
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didnt feel like training today, not depressed just lazy lol
so
took a kettlebell and did 100 concentration curls and supered them with 100 bench dips
and thats probably it today unless i wanna hit the bag
303 days
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did Kranks workout plus extra of what I do after
Kranks is 10 Rounds of Assault Bike
1:00min easy pace
:40sec at moderate pace
:20sec all out
Now Im nowhere near his level but I was 45/60/75 Krank, which isnt bad
Then I kept going and beat my 40 minute calorie record in 35 minutes and kept going to make 300 cals which Ive never done, 20000 meters
thats all Im doing today, Im fucking beyond exhausted
302 days
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Keep it up big man....even 5 mins of your stuff is better than 'you know who'
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Keep it up big man....even 5 mins of your stuff is better than 'you know who'
you know who=soul crusher? :D :D :D
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different one today
200 pushups at various widths
gonna take Gazoo for a massive walk later
thats all
301 days
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different one today
200 pushups at various widths
gonna take Gazoo for a massive walk later
thats all
301 days
Nice - on the path.