2/14/20
Abs - Twists, good mornings, side bends, knee ups - all 50 reps
Standing calf raises - 3x12 superset Seated calf raises - 3x12
Incline Barbell press - pyramid weight up and down from 10 reps to 4 reps. 9 sets total.
superset
Rear db raises - 9x10
superset
Close grip lat pulldowns - 9x15
Db pullovers - 3x10 superset Barbell shrugs - 3x10
Barbell curls - 4x10 superset Incline barbell tricep extensions - 4x10
Reverse barbell curls - 4x10 superset Lying db tricep extensions - 4x12
Pre-workout energy booster (also known as breakfast): Oatmeal, banana, strawberries, milk, coffee
Post-workout recuperation and restoration (also known as brunch): 4 eggs sunny-side up, 3 pancakes, syrup, coffee