No you can't you are too far gone. The same reason we haven't see the progress update Pics from Wes that we were promised 6 months ago. Eventually the body does not come back it will not respond you waited too long it's over. All these old slobs think 6 weeks and I can whoop myself back in shape eventually it's 6 months then it's 6 years then it's just never going to happen. You have less than nothing left from any lifting days in the only pic I have seen of you without a shirt. You can't just get that back in shape
I never promised you a fucking thing.....I said I`d post pics when I was ready and freely admitted I was out of shape.
Lets see anyone that trained all their life stop training completely and doing basically nothing but sitting around eating junk food for almost 5 full years maintain a ripped muscular physique......it`s literally impossible.
If either you,Arnold,Big Ramy, Ronnie Coleman or anyone else stops lifting comletely and eating right,your/their muscles will atrophy.
As far as never getting in shape again goes,I have made huge progress since I started back.......HUGE!!
I will say that NO ONE can mainain their former 5 % or less bodyfat condition if they do not train for 5 years......NO ONE.
I`ll post pics when I`m ready and not before unless I deceide not to....I still have a lot of work to do,but have made giant strides in progress and will continue to do so until I`m in top shape.
