How much do you curl for 8 reps with dumbells?
Some getbiggers doubted my claim that i can curl 60lbsx8, i just finished my biceps workout today, banged out the 60lbers for 8 reps with good form, in the next month i will probably move up to 65lbs. : \ i wish i didn't have to lift this heavy to get bigger, i may switch to concentration curls with super slow movement so i can lighten the weight.
note: when i started 19 months ago i could only curl 30lbs, my strength has doubled lol.