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Author Topic: How much do you curl for 8 reps (dumbells)?  (Read 2089 times)

Method101

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How much do you curl for 8 reps (dumbells)?
« on: August 03, 2009, 03:40:04 AM »
How much do you curl for 8 reps with dumbells?

Some getbiggers doubted my claim that i can curl 60lbsx8, i just finished my biceps workout today, banged out the 60lbers for 8 reps with good form, in the next month i will probably move up to 65lbs. : \ i wish i didn't have to lift this heavy to get bigger, i may switch to concentration curls with super slow movement so i can lighten the weight.

note: when i started 19 months ago i could only curl 30lbs, my strength has doubled lol.
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Mars

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #1 on: August 03, 2009, 03:45:03 AM »
himmler curls never fail to work for me.
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webcake

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #2 on: August 03, 2009, 04:02:28 AM »
Doing hammers i could probably get 8 with the 60's. Form mighten be too good though. Never been a very good curler.
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NotMrAverage

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #3 on: August 03, 2009, 04:25:26 AM »
VERY ZUPER EXERCISE, I CAN EAZY CURL WITH 10 POUNDS FOR 8 REPS. NO CHEATING. JUST LIKE THE NASSER TAUGHT ME.
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Pecs

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #4 on: August 03, 2009, 04:30:46 AM »
Quote from: Method101 on August 03, 2009, 03:40:04 AM
How much do you curl for 8 reps with dumbells?

Some getbiggers doubted my claim that i can curl 60lbsx8, i just finished my biceps workout today, banged out the 60lbers for 8 reps with good form, in the next month i will probably move up to 65lbs. : \ i wish i didn't have to lift this heavy to get bigger, i may switch to concentration curls with super slow movement so i can lighten the weight.

note: when i started 19 months ago i could only curl 30lbs, my strength has doubled lol.

How do you rate Kevin Levrone's form for his 100lb dumbell curls in his MMM video??
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ironneck

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #5 on: August 03, 2009, 04:37:15 AM »
mh i curl 45kg for 8 reps with perfect form
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webcake

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #6 on: August 03, 2009, 04:40:58 AM »
Quote from: ironneck on August 03, 2009, 04:37:15 AM
mh i curl 45kg for 8 reps with perfect form


You are a true Aryan with great Aryan power!
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ironneck

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #7 on: August 03, 2009, 04:45:51 AM »
Quote from: webcke on August 03, 2009, 04:40:58 AM
You are a true Aryan with great Aryan power!


but unlike the super human meth101 i curl my 40kgs with both arms
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Pecs

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #8 on: August 03, 2009, 04:57:29 AM »
I can curl 55lbs dumbells with "reasonable" form for about 8 reps....
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Method101

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #9 on: August 03, 2009, 05:07:17 AM »
Quote from: Pecs on August 03, 2009, 04:30:46 AM
How do you rate Kevin Levrone's form for his 100lb dumbell curls in his MMM video??
not bad but not perfect.
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The Showstoppa

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #10 on: August 03, 2009, 05:13:58 AM »
Do you guys do them standing or seated? If you do them standing, I suggest you try them seated.  Try them with the bench set between a shoulder press setting and an incline bench setting.  No swing and forces better form IMO.
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Parker

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #11 on: August 03, 2009, 05:14:41 AM »
Quote from: Mars on August 03, 2009, 03:45:03 AM
himmler curls never fail to work for me.

Hahahahaha...
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webcake

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #12 on: August 03, 2009, 05:33:02 AM »
Quote from: The Showstoppa on August 03, 2009, 05:13:58 AM
Do you guys do them standing or seated? If you do them standing, I suggest you try them seated.  Try them with the bench set between a shoulder press setting and an incline bench setting.  No swing and forces better form IMO.

I sometimes do hammers or regular db curls on the preacher. Just sit on the preacher bench facing the other (wrong) way. Allows you to pin your elbows against the pad so you can't move them at all. Kinda like an arm blaster, ala Arnold.....
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Method101

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #13 on: August 03, 2009, 05:42:42 AM »
preacher curls = torn bicep.
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bodybuilder1234

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #14 on: August 03, 2009, 05:44:32 AM »
Quote from: Method101 on August 03, 2009, 03:40:04 AM
How much do you curl for 8 reps with dumbells?

Some getbiggers doubted my claim that i can curl 60lbsx8, i just finished my biceps workout today, banged out the 60lbers for 8 reps with good form, in the next month i will probably move up to 65lbs. : \ i wish i didn't have to lift this heavy to get bigger, i may switch to concentration curls with super slow movement so i can lighten the weight.

note: when i started 19 months ago i could only curl 30lbs, my strength has doubled lol.

Why do u always feel the need to say how much u lift all the time?  ???
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webcake

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #15 on: August 03, 2009, 05:45:47 AM »
Quote from: Method101 on August 03, 2009, 05:42:42 AM
preacher curls = torn bicep.

I don't particularly like them either.....
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Method101

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #16 on: August 03, 2009, 05:47:04 AM »
Quote from: bodybuilder1234 on August 03, 2009, 05:44:32 AM
Why do u always feel the need to say how much u lift all the time?  ???
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Mars

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #17 on: August 03, 2009, 05:47:52 AM »
donkey raises is for faggets.
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ironneck

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #18 on: August 03, 2009, 05:50:10 AM »
meth is a homo?
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The Showstoppa

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #19 on: August 03, 2009, 06:01:37 AM »
Quote from: webcke on August 03, 2009, 05:33:02 AM
I sometimes do hammers or regular db curls on the preacher. Just sit on the preacher bench facing the other (wrong) way. Allows you to pin your elbows against the pad so you can't move them at all. Kinda like an arm blaster, ala Arnold.....

I've done that before too.  I prefer the bench because I just feel it a little different.  and, like you, I don't like regular preachers.  Feel it more in the bend of my elbow than in the bicep.
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turnerg31

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #20 on: August 03, 2009, 06:02:21 AM »
70's but I don't go that heavy anymore.  No need.

Pat
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Mars

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #21 on: August 03, 2009, 06:03:33 AM »
Quote from: turnerg31 on August 03, 2009, 06:02:21 AM
70's but I don't go that heavy anymore.  No need.

Pat

you must be really proud of yourself?
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Mars

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #22 on: August 03, 2009, 06:04:14 AM »
i prefer your mom
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turnerg31

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #23 on: August 03, 2009, 06:09:14 AM »
Quote from: Mars on August 03, 2009, 06:03:33 AM
you must be really proud of yourself?

and why would that be?
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Mars

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Re: How much do you curl for 8 reps (dumbells)?
« Reply #24 on: August 03, 2009, 06:10:42 AM »
i cant do the 70's?
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