Good transformation Go4It, can you give so details about your diet/training for the comp?
The diet was pretty simple, I was eating up to 3 grass fed beef meals a day, 6 whole omega 3 eggs in the morning, a big spinach salad with chicken and avocado, a Isopure shake usually with some all natty almond butter, Salmon and asparagus, cook with macnut oil.
Salt all meals, 5 grams creatine a day. Training was just fasted am cardio 30-60min a day, and train one bodypart a day, I actually stopped all leg training pre contest because they don't judge legs why would I waste valuable time or energy on training something that is covered up. Thats pretty much it. Carb up for the show was just carbs from white rice and rice cakes, very easy digestion no stomach problems. Oh and used Dave's natural diuretic Aqualyze before the show.