New workout in the gym:
Today Debussey wore the spandex from the 80s in the gym to show solidarity with Mike Christian.
With "Go west" running on full volume on the mp3 player, brutal fantasies about becoming as hot as Mike O'Sperm in the minds eye, and fantasies about becoming
faggerSpermer Haiders friend, Debussey was set for a great workout.
Debussey did some hefty warmups to get the heart rate up and running first. The theme of today was 80s disco dancing. Great warmup work for the stabilizing muscles and for elevating the general body temperature. When the spandex were soaked, Debussey went on to the weights.
The Go West's "call me" started, and Debussey got aggressive and hit the weights. Since Faggers exercise of choice = front squats, Debussey started with deadlifts to remain humble. Not that bad, 30 pounds x 5 reps, 2 sets. -> The intensity was brutal, Mike O'Sperm's brutal abs was ETCHED in Debusseys minds eye. DEBUSSEY will GET IN SHAPE.
Then it was standing behind the neck press in the smith machine. The machine x 1. That fucking machine was way to heavy. Debussey also got a problem with the back, so it went on to 5 pound dumbell shoulder presses. GREAT triceps pump and some brutal farting at the last rep, almost like a jet engine. The dumbells jet engined up at that 10th rep! Brutal triceps. MZBZZb
Then some situps.
After that, Debussey went to the store and bought some microwaveable popCorn. Great with some fast carbs post workout.
Debussey = looking forward to getting back into shape