I'm not doubting his conditioning, I'm doubting his conditioning under heavy loads. We have former marines and members of the LAPD swat team and their sucking wind from CNS overload. The sledgehammer is 20lbs x 10swings each side, 450lb tire for time (:30) sled is 220lbs x 35 yards, keg is 150lbs x 70 yards, farmers carries are 100lbs x 30 yards, truck push 45 yards, ropes 1min
X 4 rounds and again, finishing with a 1 mile run for time.