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Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on July 19, 2014, 10:30:07 AM

Title: Markus Rühl's update - Legs Workout
Post by: musclecenter on July 19, 2014, 10:30:07 AM
Title: Re: Markus Rühl's update - Legs Workout
Post by: TheShape. on July 19, 2014, 10:35:52 AM
I can't believe he's still alive.
Title: Re: Markus Rühl's update - Legs Workout
Post by: Donny on July 19, 2014, 10:47:52 AM
I can't believe he's still alive.
Mate don´t underestimate the post workout shake ..
Title: Re: Markus Rühl's update - Legs Workout
Post by: thegamechanger on July 19, 2014, 11:06:28 AM
Is his legs what is holding him back from winning mr olympia?
Title: Re: Markus Rühl's update - Legs Workout
Post by: calfzilla on July 19, 2014, 11:08:32 AM
I think he's just going for the health look these days.
Title: Re: Markus Rühl's update - Legs Workout
Post by: Skeletor on July 19, 2014, 11:12:58 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=501673.0;attach=539323;image)
Title: Re: Markus Rühl's update - Legs Workout
Post by: falco on July 19, 2014, 11:58:02 AM
Good everyday phisique, easy to maintain as long if you take isotech post-training.
Title: Re: Markus Rühl's update - Legs Workout
Post by: affeman on July 19, 2014, 12:20:54 PM
A lotta younger people tend to forget what a f*ing freak Ruhl was. This guy was insane, still unmatched today.

(http://scontent-b-fra.xx.fbcdn.net/hphotos-xpf1/t1.0-9/10402737_656163237809199_2066552376318886443_n.jpg)

(http://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xap1/t1.0-9/10450933_656163201142536_5731265878143457106_n.jpg)


Good to see him enjoying life today and be happy and healthy :)

(http://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpa1/t1.0-9/10440979_655499827875540_6966932681229331798_n.jpg)
Title: Re: Markus Rühl's update - Legs Workout
Post by: SuperTed on July 19, 2014, 12:34:15 PM
Good to see he's still going strong.
Title: Re: Markus Rühl's update - Legs Workout
Post by: Roger Bacon on July 19, 2014, 12:42:03 PM
.
Title: Re: Markus Rühl's update - Legs Workout
Post by: HavoX on July 19, 2014, 12:44:23 PM
Is that his new lady?

No Obama
Title: Re: Markus Rühl's update - Legs Workout
Post by: Roger Bacon on July 19, 2014, 12:47:54 PM
Is that his new lady?

No Obama

Markus Ruhl and Lady Obama would give birth to future bodybuilders that would make Ronnie Coleman look like Jason Genova.
Title: Re: Markus Rühl's update - Legs Workout
Post by: Lustral on July 19, 2014, 12:53:08 PM
3.2 Heaths wide.
Title: Re: Markus Rühl's update - Legs Workout
Post by: oldtimer1 on July 19, 2014, 01:04:15 PM
I just can't believe how people are duped that those shakes do anything for you. Whey is in effect powdered cheese. Where's the magic?
Title: Re: Markus Rühl's update - Legs Workout
Post by: jude2 on July 19, 2014, 01:27:53 PM
He is German so his body can handle the stresses.
Title: Re: Markus Rühl's update - Legs Workout
Post by: Roger Bacon on July 19, 2014, 01:28:27 PM
I just can't believe how people are duped that those shakes do anything for you. Whey is in effect powdered cheese. Where's the magic?

You mean the shakes aren't what made him so big? ???
Title: Re: Markus Rühl's update - Legs Workout
Post by: thegamechanger on July 19, 2014, 01:51:17 PM
Do not underestimate the effect of placebo. Proven by science.
Title: Re: Markus Rühl's update - Legs Workout
Post by: Dr Dutch on July 19, 2014, 02:27:54 PM
I can't believe he's still alive.
My first thought when I saw the thread title.......... :)
Title: Re: Markus Rühl's update - Legs Workout
Post by: affeman on July 19, 2014, 03:28:58 PM
Light shoulder-workout from today  (video)

http://www.facebook.com/photo.php?v=672357299523126&set=vb.654840317941491&type=2&theater
Title: Re: Markus Rühl's update - Legs Workout
Post by: Fortress on July 19, 2014, 03:36:34 PM
Not impressed.

At all.

And what's with the knee-track wrecking side kick presses?
Title: Re: Markus Rühl's update - Legs Workout
Post by: thegamechanger on July 19, 2014, 03:44:50 PM
I would like to know where he is going with all this, what are his goals?
Title: Re: Markus Rühl's update - Legs Workout
Post by: Dr Dutch on July 19, 2014, 03:46:55 PM
I would like to know where he is going with all this, what are his goals?
Bier und Bratwurst.
Title: Re: Markus Rühl's update - Legs Workout
Post by: Fortress on July 19, 2014, 03:50:11 PM
I would like to know where he is going with all this, what are his goals?

Very good question.

I imagine he's done with competing, so why wouldn't he ditch dumb (and very questionable, regardless of bodybuilding competition aspirations) shit like the side presses? Like, actually train with weights like an athlete, with squats, bench presses and deadlifts, and focus on strength?

I totally get one enjoying resistance training, but with this type of boredom/nonsense, where's the motivation come from?  
Title: Re: Markus Rühl's update - Legs Workout
Post by: Dr Dutch on July 19, 2014, 03:52:09 PM
He'll be doing a Ronnie-light until heart failure.
Title: Re: Markus Rühl's update - Legs Workout
Post by: _bruce_ on July 19, 2014, 04:07:29 PM
3.2 Heaths wide.

 ;D ;D ;D
Title: Re: Markus Rühl's update - Legs Workout
Post by: jude2 on July 19, 2014, 04:37:51 PM
Not impressed.

At all.

And what's with the knee-track wrecking side kick presses?
Thank Charles Glass ::)
Title: Re: Markus Rühl's update - Legs Workout
Post by: Hulkotron on July 19, 2014, 04:39:58 PM
I can't believe he's still alive.

Marcus will make a comeback at next year's O and ascend his throne.
Title: Re: Markus Rühl's update - Legs Workout
Post by: Fortress on July 19, 2014, 06:40:42 PM
Thank Charles Glass ::)

Oh, you're one of those who thinks Charles actually is a "guru" of training?

 ;D
Title: Re: Markus Rühl's update - Legs Workout
Post by: D.O.A. on July 19, 2014, 07:02:11 PM
Real nice guy. Good sense of humor and smokes weed all the time. Cigarettes too.
Title: Re: Markus Rühl's update - Legs Workout
Post by: nasum on July 19, 2014, 07:05:14 PM
He's just letting his receptors rest then he'll come back bigger than ever!!

Just kidding, he's going to die of heart failure.
Title: Re: Markus Rühl's update - Legs Workout
Post by: Hulkotron on July 19, 2014, 07:19:18 PM
Wolf is the spiritual successor of RUHL but he is not as good.
Title: Re: Markus Rühl's update - Legs Workout
Post by: jude2 on July 19, 2014, 07:55:25 PM
Oh, you're one of those who thinks Charles actually is a "guru" of training?

 ;D
Come on u know u would pay that $250 per hour fee to train with him. :D
Title: Re: Markus Rühl's update - Legs Workout
Post by: falco on July 20, 2014, 03:12:06 AM
I would like to know where he is going with all this, what are his goals?

He is big and loving it. Just that simple.
Title: Re: Markus Rühl's update - Legs Workout
Post by: Jizmo on July 20, 2014, 06:34:27 AM
strong hate from the 140 lbs skinnyass guys in this thread. rühl is a champ.
Title: Re: Markus Rühl's update - Legs Workout
Post by: Nirvana on July 20, 2014, 06:34:56 AM
He is natural in this video. In 2002 he used Superdrol I believe. Superior master race genetics.
Title: Re: Markus Rühl's update - Legs Workout
Post by: youandme on July 20, 2014, 08:07:15 AM
Thank Charles Glass ::)

Lol.
Title: Re: Markus Rühl's update - Legs Workout
Post by: BayGBM on July 20, 2014, 09:16:34 AM
.

That's a great everyday look, easy to maintain without a ton of gear.



Still funny after all these years!  ;D
Title: Re: Markus Rühl's update - Legs Workout
Post by: Hulkotron on July 20, 2014, 09:29:41 AM
Thank Charles Glass ::)

Haha yes Marcus is clearly doing something wrong. 

If only he would have has access to training advices from "The Fortress" (::)) he would probably be the current reigning 14x Mr. O.
Title: Re: Markus Rühl's update - Legs Workout
Post by: blackpele on July 20, 2014, 09:40:38 AM
I think I found his twitter account

https://twitter.com/MarcusRuhl2

 ;D
Title: Re: Markus Rühl's update - Legs Workout
Post by: SquatsRule on July 20, 2014, 07:48:32 PM
Come on u know u would pay that $250 per hour fee to train with him. :D

Are you saying that having someone slightly change their position on a machine is not worth $250?
Title: Re: Markus Rühl's update - Legs Workout
Post by: jude2 on July 20, 2014, 07:50:52 PM
Are you saying that having someone slightly change their position on a machine is not worth $250?
Money well spent.