biceps before back

[benchthis]

i know wrong  board...
but has anyone ever trained biceps before back???
to better isolate the back or is that just bull shit???

[BroadStreetBruiser]

take something heavy and lift it. This is all you need.

[The_Iron_Disciple]

take something heavy and lift it. This is all you need.

That about sums it up ... don't make things so complicated. Lift heavy, eat alot, and sleep well ... that's it. It's worked for me, anyways.

[Sharma]

i know wrong  board...
but has anyone ever trained biceps before back???
to better isolate the back or is that just bull shit???

I depends what u want to achieve. are you biceps weak and need bringing up?

are you very strong and hoping to bring down the overall weight by pre-exhausting?

a lot of guys, like Jason for example, often pre-exhuast the delts by doing side laterals before presses.

It does not necessarily isolate the back, if the biceps are tired it might actually mean u don't stimulate the lats as much as you would have if they fresh.
try doing some pulldowns but don't sit on the seat; sit on the floor!!

[benchthis]

I depends what u want to achieve. are you biceps weak and need bringing up?

are you very strong and hoping to bring down the overall weight by pre-exhausting?

a lot of guys, like Jason for example, often pre-exhuast the delts by doing side laterals before presses.

It does not necessarily isolate the back, if the biceps are tired it might actually mean u don't stimulate the lats as much as you would have if they fresh.
try doing some pulldowns but don't sit on the seat; sit on the floor!!

my biceps need to be brought up compared to my back

[Mars]

jason arntz?

[PeteCZ]

Biceps before back is like hams before quads - it sucks

[Sharma]

my biceps need to be brought up compared to by back

then i certainly dont see no harm in u trying this. it can work real good for some people, especially if they have a weaker bodypart that assists in the compound exercise . it gets a lot of stimulation as you isolate it first and then the bigger bodyparts help it out later on.

mars, I mean Cutler.

[kh300]

if you get completely worn out after back then go ahead..

i do calfs and hams before i do quads.. squats and presses take the life out of me so once i hit quads the rest of my workout would be shit..

[benchthis]

Biceps before back is like hams before quads - it sucks

no its like biceps before triceps 

[Mars]

im one of the guys here with the better back so it might be wise to listen what i have to say about back training.
i usually do back alone on one day so when im done i dont feel like i can do another bodypart yet. lots of heavy barbell rows, chins as much sets as you can do, even one rep a set is good. i finish with lat pulldowns with relative light weight and high reps to push the last drop of blood into the muscle.

[elite_lifter]

Easy solution do biceps with chest, done.

[PeteCZ]

no its like biceps before triceps 

Oh i forgot you train only leg extensions

[JOHN MATRIX]

run for a mile in full armor, do battle with your life on the line with an axe and a sword for another hour, then run another mile back and do sets of pullups till you reach 100, then the workout is satisfactory.

[BroadStreetBruiser]

run for a mile in full armor, do battle with your life on the line with an axe and a sword for another hour, then run another mile back and do sets of pullups till you reach 100, then the workout is satisfactory.

Is there a daily quota of savages I have to slaughter or is it sort of touch and go depending on who I can find?

[DeketheCreep]

i know wrong  board...
but has anyone ever trained biceps before back???
to better isolate the back or is that just bull shit???

Train Glutes and biceps only at the same time,thats what steve blechman recomends

[HTexan]

Some times I will do a 3 sets of precher curls before back. Then go back to biceps. Helps to isolated biceps IMO

 

[Fatpanda]

personally i wouldn't recommend it for any reason.

[JOHN MATRIX]

Is there a daily quota of savages I have to slaughter or is it sort of touch and go depending on who I can find?

simply slaughtering weaklings is the easy way, a true man battles one who is his equal so that every move could make the difference between life and death, only then, with that on the line, does the perfect workout emerge

[BroadStreetBruiser]

simply slaughtering weaklings is the easy way, a true man battles one who is his equal so that every move could make the difference between life and death, only then, with that on the line, does the perfect workout emerge

perhaps I'm weeding out the weak to produce stronger stock for me to slay?

[Moen]

im one of the guys here with the better back so it might be wise to listen what i have to say about back training.
i usually do back alone on one day so when im done i dont feel like i can do another bodypart yet. lots of heavy barbell rows, chins as much sets as you can do, even one rep a set is good. i finish with lat pulldowns with relative light weight and high reps to push the last drop of blood into the muscle.

[no one]

mods delete this post- it has nothing to do with oiled up men in thongs, nasser vs. ronnie or g4p.

[HTexan]

mods delete this post- it has nothing to do with oiled up men in thongs, nasser vs. ronnie or g4p.

happy?

[bodybuilder1234]

i know wrong  board...
but has anyone ever trained biceps before back???
to better isolate the back or is that just bull shit???

yes, if biceps your weak bodypart

[no one]

happy?

lol.