175lbs, 5,64ft, ~10-11%BF. Goal is ~7-8%BF.very solid plan
Meal 1
P: 50g C: 40g F: 2g
Meal 2
P: 48g C: 5g F: 9g
Meal 3
P: 47g C: 0g F: 7g
Meal 4 ( Pre Workout )
P: 50g C: 60g F: 2g
Meal 5 ( Whey Shake after Workout )
P: 40g C: 5g F: 4g
Meal 6 ( Post Workout )
P: 50g C: 60g F: 2g
Meal 7
P: 40g C: 2g F: 27g
TOTAL: ~2600cals P: ~325g C: ~175g F: ~55g
Protein: chicken breast, eggs, wpc
Carbs: basmati rice
Fats: Coconut Oil, Walnuts, Yolk
+ Veggies
5x Weight Training ( 1x body part per week, high volume ), 7x Cardio ( 5x 40min after workout, 2x 60min in non workout )
Test P 100mg eod
Tren A 75mg eod
Winny Oral 50mg ed
T3 50-75mcg ed
Any suggestion?
skip the winny, it ain't no cutter (it is good for strength) it just doesn't cause water retention/bloat. it will dryout your joints and with all that cardio you plan on doing your joints will hurt. save the money.I was going to suggest this but maybe at 50mg orally he will be OK, he is on prop and he is not doing an AI, if he gets joint pain after a week or 2 I would drop it for sure.
Other then that I would adjust your caloric intake by dropping 150 calories every 2 weeks and also I would lead up to training 7 days a week. Add the 6th day after 2 weeks and the 7th after another 2 weeks. this way you burn more calories and although lifting more frequently will not build more muscle but will harden up every body part marginally.Why drop calories if losing consistently on said amount? ???
Why drop calories if losing consistently on said amount? ???Ya I was going to change my thoughts on that post and drop once after 2 weeks and keep it there if necessary. Of course you would only drop as needed but 2600 calories is enormous for single digits for someone who is 175lb
Ya I was going to change my thoughts on that post and drop once after 2 weeks and keep it there if necessary. Of course you would only drop as needed but 2600 calories is enormous for single digits for someone who is 175lbNo its not. I can get to single digits on that without cardio even.
Ya I was going to change my thoughts on that post and drop once after 2 weeks and keep it there if necessary. Of course you would only drop as needed but 2600 calories is enormous for single digits for someone who is 175lbThere are some lifetime naturals even dieting on 3000-3600 or more these days believe it or not.
There are some lifetime naturals even dieting on 3000-3600 or more these days believe it or not.ya so and I know guys eating 4000 calories who are ripped, what is your point?
There are some lifetime naturals even dieting on 3000-3600 or more these days believe it or not.Stop it with this, its tiresome.
175lbs, 5,64ft, ~10-11%BF. Goal is ~7-8%BF.
Meal 1
P: 50g C: 40g F: 2g
Meal 2
P: 48g C: 5g F: 9g
Meal 3
P: 47g C: 0g F: 7g
Meal 4 ( Pre Workout )
P: 50g C: 60g F: 2g
Meal 5 ( Whey Shake after Workout )
P: 40g C: 5g F: 4g
Meal 6 ( Post Workout )
P: 50g C: 60g F: 2g
Meal 7
P: 40g C: 2g F: 27g
TOTAL: ~2600cals P: ~325g C: ~175g F: ~55g
Protein: chicken breast, eggs, wpc
Carbs: basmati rice
Fats: Coconut Oil, Walnuts, Yolk
+ Veggies
5x Weight Training ( 1x body part per week, high volume ), 7x Cardio ( 5x 40min after workout, 2x 60min in non workout )
Test P 100mg eod
Tren A 75mg eod
Winny Oral 50mg ed
T3 50-75mcg ed
Any suggestion?
There are some lifetime naturals even dieting on 3000-3600 or more these days believe it or not.
Who? They must be doing cardio twice a day too.
::)
Its a silly statement, he normally throws it in to troll every now and againya you just got to troll him back and say you know someone who does 17 000 calories. Adonis is naive and he believes everyone who say they are natural.
You can be ripped on 15,000 cals providing you burn off 15,001
The cold facts:
-170 pounds at 11% body fat, also known as "Do you even lift, sister?"
-You are a very tiny casual weightlifter with no size.
-You are a fattie, for what your goal is.
-2600 calories is too much, you are not going anywhere, i am afraid.
-That is too much steroids for your size(or rather, lack thereof)
And what the fucking hell is this balsami rice and coconut oil, 170 pounds of nothing on 1 g of steroids.
Yes, i will be start with Winny, when it will be hurt me, i'll drop it.This is comical, you are so far out of range from feeling "joint pains because i am so dry, bro" , you haven't got the slightest idea.
I want to go Winny becouse my friend gave me ~150-200tabs ;D
With the stuff you're running (especially the t3), you should be able to get there without all that cardio, especially if you avoid cheat meals or sweets.What kind of "stuff" are you "running", "Mr Analbolic" ???
This is comical, you are so far out of range from feeling "joint pains because i am so dry, bro" , you haven't got the slightest idea.
Maybe you are 50 years old and rheumatic, though.
Any suggestions?
Yes, give up. Your goal will inevitably allude you.
Switch the Winny for VarAnother Isaac Newton has stepped up to the plate.....
Hey big boy, thats not old, ;)I have heard about that Booty woman.
I have heard about that Booty woman.Great, another booty thread. ;D
But maybe her pictures are from the last century?
175lbs, 5,64ft, ~10-11%BF. Goal is ~7-8%BF.
Meal 1
P: 50g C: 40g F: 2g
Meal 2
P: 48g C: 5g F: 9g
Meal 3
P: 47g C: 0g F: 7g
Meal 4 ( Pre Workout )
P: 50g C: 60g F: 2g
Meal 5 ( Whey Shake after Workout )
P: 40g C: 5g F: 4g
Meal 6 ( Post Workout )
P: 50g C: 60g F: 2g
Meal 7
P: 40g C: 2g F: 27g
TOTAL: ~2600cals P: ~325g C: ~175g F: ~55g
Protein: chicken breast, eggs, wpc
Carbs: basmati rice
Fats: Coconut Oil, Walnuts, Yolk
+ Veggies
5x Weight Training ( 1x body part per week, high volume ), 7x Cardio ( 5x 40min after workout, 2x 60min in non workout )
Test P 100mg eod
Tren A 75mg eod
Winny Oral 50mg ed
T3 50-75mcg ed
Any suggestion?
You are a 175 twink put off the vacation for a year get on a good stack and get up to 200 pounds cause you are not going to impress anybody on the beach with your skinny self right now.Talk about impressing......
Talk about impressing......6th August apparently.
Where are your impressive pictures, "monster" ?
I am here since 6 years and can't remember pictures of you.
Why is that?
Talk about impressing......
Where are your impressive pictures, "monster" ?
I am here since 6 years and can't remember pictures of you.
Why is that?
Dont worry pictures are coming soon.So are you saying that you are "almost there" , yet still look not good enough to find a lightning environment which makes you look ok?
The cold facts:STFU JON HERRIDON, POS
-170 pounds at 11% body fat, also known as "Do you even lift, sister?"
-You are a very tiny casual weightlifter with no size.
-You are a fattie, for what your goal is.
-2600 calories is too much, you are not going anywhere, i am afraid.
-That is too much steroids for your size(or rather, lack thereof)
And what the fucking hell is this balsami rice and coconut oil, 170 pounds of nothing on 1 g of steroids.
Why do people eat 7 meals when they could just eat 1 or 2 ???mAYBE CAUSE THE BODY GETS HUNGRY 7 TIMES A DAY, oh shit cap locks, my bad.
mAYBE CAUSE THE BODY GETS HUNGRY 7 TIMES A DAY, oh shit cap locks, my bad.
everyone's got a plan till it's time to eat and their HUNGRY.
Any suggestions?you have the attitude of a fucking loser!!!
Yes, give up. Your goal will inevitably allude you.
you have the attitude of a fucking loser!!!
Stop it with this, its tiresome.
So are you saying that you are "almost there" , yet still look not good enough to find a lightning environment which makes you look ok?8/6/14...day of reckoning..
Yeah I guess people are different in that way. Would feel very sick eating 7 times a day. Also seems time consuming.When I eat to bulk (yes I still believe in that, lol) I usually bake 20 pieces of chicken for the day and grab 2 at a time with a slice of bread and eat when I want throughout the day, takes 5 minutes at a time.
What kind of "stuff" are you "running", "Mr Analbolic" ???
Heroin?
LSD?
everyone's got a plan till it's time to eat and their HUNGRY.
oh lord, seems so complicated it's retarded...if you think that is complicated you must be slow :D
When I eat to bulk (yes I still believe in that, lol) I usually bake 20 pieces of chicken for the day and grab 2 at a time with a slice of bread and eat when I want throughout the day, takes 5 minutes at a time.
Cook in bulk and Tupperware (sp?) and there is no time consumption
Complex Carbs looks to be the new sheriff in town.same old jon herridon, I can spot him a mile away, he does make me laugh though :D
same old jon herridon, I can spot him a mile away, he does make me laugh though :D
you are way off the mark
complex carbs is y board approved ;)
6th August apparently.Doing the math, this equals him being 5 or 6 weeks out.
The cold facts:
-170 pounds at 11% body fat, also known as "Do you even lift, sister?"
-You are a very tiny casual weightlifter with no size.
-You are a fattie, for what your goal is.
-2600 calories is too much, you are not going anywhere, i am afraid.
-That is too much steroids for your size(or rather, lack thereof)
And what the fucking hell is this balsami rice and coconut oil, 170 pounds of nothing on 1 g of steroids.
About carbs... Typical diet in Europe to get shredded looks like ( compare cals from my diet ):It doesn't matter whether it is Europe, Asia, Africa or the milky way galaxy.
Meal 1
P: 40g C: 100g F: 0g
Meal 2
P: 40g C: 40g F: 0g
Meal 3
P: 40g C: 40g F: 0g
Meal 4 ( Pre Workout )
P: 40g C: 80g F: 0g
Meal 5 ( Whey Shake Post Workout )
P: 40g
Meal 6 ( Post Workout )
P: 40g C: 80g F: 0g
Meal 7
P: 40g C: 0g F: 0g
CALS: ~2600, P: 280g, C: 340g F: Trace
you are way off the mark
complex carbs is y board approved ;)
Every out of shape woman says she will slim down soon, and we know how that usually ends, don't we.
you are way off the markNo offence but then the Y board is getting soft as fuck, your fond of this fucken loser?
complex carbs is y board approved ;)
175lbs, 5,64ft, ~10-11%BF. Goal is ~7-8%BF.
Meal 1
P: 50g C: 40g F: 2g
Meal 2
P: 48g C: 5g F: 9g
Meal 3
P: 47g C: 0g F: 7g
Meal 4 ( Pre Workout )
P: 50g C: 60g F: 2g
Meal 5 ( Whey Shake after Workout )
P: 40g C: 5g F: 4g
Meal 6 ( Post Workout )
P: 50g C: 60g F: 2g
Meal 7
P: 40g C: 2g F: 27g
TOTAL: ~2600cals P: ~325g C: ~175g F: ~55g
Protein: chicken breast, eggs, wpc
Carbs: basmati rice
Fats: Coconut Oil, Walnuts, Yolk
+ Veggies
5x Weight Training ( 1x body part per week, high volume ), 7x Cardio ( 5x 40min after workout, 2x 60min in non workout )
Test P 100mg eod
Tren A 75mg eod
Winny Oral 50mg ed
T3 50-75mcg ed
Any suggestion?
i got a hundred bucks that says 4 weeks after your trip your as fat as you are now.
ps what in the fuck does a guy who weighs 170 lbs need 2600 cals a day for? lol Jesus.
So, what do You recommend no one? Cut my cals from carbs, fats or proteins?Have a guess.
So, what do You recommend no one? Cut my cals from carbs, fats or proteins?what is your day job?
No offence but then the Y board is getting soft as fuck, your fond of this fucken loser?
il remind you of this post if he ever reveals himselfI figured it out, its all good bro ;) I take it back, even though he called me a home awhile back :D
he is defo oth approved ;)
I figured it out, its all good bro ;) I take it back, even though he called me a home awhile back :D
Any suggestions?
Yes, give up. Your goal will inevitably allude you.
Oneturdhomo flirting with men in this thread.wow Einstein you aren't making it obvious :P
wow Einstein you aren't making it obvious :P
Smoke and mirrors myYou suck at this ;)fagfriend.
You suck at this ;)
You suck at running marathons.no argument there, my goal was to cross the finish line only and barely did that as I was practically crawling. :-\
what is your day job?
5'6"?! Why bother even going on with life?
3-4h of physical job; i work in warehouse, unloading the trucks ( i think it can be a lot of burned cals... ) and next 3-4h at a desk.OK well you do cardio everyday and workout 5 day a week, burn calories at a wearhouse, I think your calories are justified.
Btw, aromasin ( from Pharma of course ) 12,5mg eod will be fine with this test dose? Can high estro block fat burning or it is only about water retention?
Always when i was running Aro/Ari, after 1-2 week i started feel strange "metallic" taste in mouth and i felt very weak but of course a lot of people say that all of us need any AI on 200-250mg+ test.
3-4h of physical job; i work in warehouse, unloading the trucks ( i think it can be a lot of burned cals... ) and next 3-4h at a desk.
Btw, aromasin ( from Pharma of course ) 12,5mg eod will be fine with this test dose? Can high estro block fat burning or it is only about water retention?
you don't want to block estrogen production completely, it's needed for many functions in your body, fat metabolism and glycogen production for your muscles especiallynothing wrong with cutting with an AI, everyone does, I wouldn't use it throughout the entire 8 weeks. Maybe just the last four weeks and I wouldn't use with winny unless it was a 2 week burst though.
6mg eod is enough or better use proviron (100mg ed) when cutting, on 250mg test e/week you do not need an ai.
read chemical muscle enhancement and anabolics books regarding PED's and also i recommend galeniko's book or anything from lyle mcdonald. learn first, then experiment
Ok, I got a lot of PMs that my calories are too high... I thought about it and with help of one member I arrange something like it:
Meal 1
P: 50g C: 50g F: 0g
Meal 2
P: 50g C: 0g F: 15g
Meal 3
P: 50g C: 0g F: 15g
Meal 4 ( Pre Workout )
P: 50g C: 40g F: 0g
Meal 5 ( Whey Shake After Workout )
P: 40g C: 0g F: 0g
Meal 6 ( Post Workout )
P: 50g C: 40g F: 0g
Meal 7
P: 50g C: 0g F: 20g
Proteins: 340g
Carbs: 130g
Fats: 50g
Calories: ~2350 + Veggies
Two days in week ( Legs Day and Back Day Training ):
Proteins: 340g
Carbs: 250g
Fats: 0g
Calories: ~2350 + Veggies
Too many cals yet? :)
170 lbs of skinnyfat twink, 2000+ kcal should be considered your bulking phase lol.Cardio should not be underestimated either when it comes to fat loss.
Here's the best tip for you: warmup with 10 bodyweight squats and jump from the nearest 10 story building. Repeat if necessary.
HTH
Cardio should not be underestimated either when it comes to fat loss.lol..
I suggest running back and forth across a busy highway for 30 minutes post workout.
After consulted with some Guys from GetBig ( OTH, no one etc. ) my diet changed to something like diet:nice, a lot less complicated, you dropped calories, seems like you made a SOLID plan here.
1. 8oz chicken breast + 1tbsp coconut oil
2. 3 eggs whites, 2 whole eggs, 25g WPC
3. 8oz chicken breast + 0,5oz walnuts
4. 8oz chicken breast + 1tbsp coconut oil
WORKOUT + CARDIO
5. 8oz chicken breast + 1/4 cup of basmati rice
6. 1 cup of free fat cottage cheese + 2tbsp peanut butter
P: ~335g C: ~60g F: ~70g
Cals: ~2200 + veggies ( broccoli, tomatoes, green bean, cucumbers )
Training the same.
AAS changed too:
Test P 30mg ed
Tren A 50mg ed
Winny 50mg ed
T3 75mcg
Clen/ECA 2on 2off
Some simple advices which i got:
1. Keep high proteins intake
2. Max 1 meal with Carbs
3. Keep fats to have energy
4. Do it consistently and you will be shredded as fuck but if u can't be ripped with it; let's go play chess ;D
170 lbs of skinnyfat twink, 2000+ kcal should be considered your bulking phase lol.
Here's the best tip for you: warmup with 10 bodyweight squats and jump from the nearest 10 story building. Repeat if necessary.
HTH
nice, a lot less complicated, you dropped calories, seems like you made a SOLID plan here.
GOOD LUCK BROTHER, KEEP US POSTED. ;)
Of course.the only thing carbs does is fill out the muscle, nothing more, you do not need to fill out your muscle during ''dieting phase'' you can if you want but the end result is the same whether you do or do not.
It will be my first time with less than 100g carbs. I always get advices on other BB Boards about that i need go high with Carbs when i want to keep my muscles and build new tissues ( you know something like that you need insulin and cals surplus to gain muscles ).
the only thing carbs does is fill out the muscle, nothing more, you do not need to fill out your muscle during ''dieting phase'' you can if you want but the end result is the same whether you do or do not.
In my country people belive in Carbs etc. Some of bullshits which You can hear here;
1. Going under 2000 cals = 100% lose muscle,
2. The best way to cut: moderate protein, high carb, very low fat,
3. Fats are slowing your metabolism which is blocking fat loss,
4. You must go above calories maint for build muscles even with AAS,
5. You only need about ~1g proteins/lb. All above it = stored as fat or glucose,
6. T3 + Clen need a lot of carbs in diet to 100% working,
7. T3 + AAS = muscle loss,
8. CARBS ALWAYS ARE BETTER THAN FATS, FOR 90% PEOPLE.
Etc. etc. ::)
175lbs, 5,64ft, ~10-11%BF. Goal is ~7-8%BF.
Meal 1
P: 50g C: 40g F: 2g
Meal 2
P: 48g C: 5g F: 9g
Meal 3 ;D
P: 47g C: 0g F: 7g
Meal 4 ( Pre Workout )
P: 50g C: 60g F: 2g
Meal 5 ( Whey Shake after Workout )
P: 40g C: 5g F: 4g
Meal 6 ( Post Workout )
P: 50g C: 60g F: 2g
Meal 7
P: 40g C: 2g F: 27g
TOTAL: ~2600cals P: ~325g C: ~175g F: ~55g
Protein: chicken breast, eggs, wpc
Carbs: basmati rice
Fats: Coconut Oil, Walnuts, Yolk
+ Veggies
5x Weight Training ( 1x body part per week, high volume ), 7x Cardio ( 5x 40min after workout, 2x 60min in non workout )
Test P 100mg eod
Tren A 75mg eod
Winny Oral 50mg ed
T3 50-75mcg ed
Any suggestion?
In my country people belive in Carbs etc. Some of bullshits which You can hear here;
1. Going under 2000 cals = 100% lose muscle,
2. The best way to cut: moderate protein, high carb, very low fat,
3. Fats are slowing your metabolism which is blocking fat loss,
4. You must go above calories maint for build muscles even with AAS,
5. You only need about ~1g proteins/lb. All above it = stored as fat or glucose,
6. T3 + Clen need a lot of carbs in diet to 100% working,
7. T3 + AAS = muscle loss,
8. CARBS ALWAYS ARE BETTER THAN FATS, FOR 90% PEOPLE.
Etc. etc. ::)
They are correct retard if you are willing to eat clean all year round you can eat carbs and always be in good shape but since you dont have that discipline you have to go to the extreme and drop crabs.
In my country people belive in Carbs etc. Some of bullshits which You can hear here;my point is/was they serve no necessary purpose in dieting
1. Going under 2000 cals = 100% lose muscle,
2. The best way to cut: moderate protein, high carb, very low fat,
3. Fats are slowing your metabolism which is blocking fat loss,
4. You must go above calories maint for build muscles even with AAS,
5. You only need about ~1g proteins/lb. All above it = stored as fat or glucose,
6. T3 + Clen need a lot of carbs in diet to 100% working,
7. T3 + AAS = muscle loss,
8. CARBS ALWAYS ARE BETTER THAN FATS, FOR 90% PEOPLE.
Etc. etc. ::)
They are correct retard if you are willing to eat clean all year round you can eat carbs and always be in good shape but since you dont have that discipline you have to go to the extreme and drop crabs.it is the opposite, it takes way more discipline to ''not'' eat carbs.
Btw, OTH; you can experience something like "plateau" in lose fat with low/zero carbs or it's impossible on diet like this?
With high carbs i hitted it every one/two weeks and i needed always drop cals or add cardio.
it is the opposite, it takes way more discipline to ''not'' eat carbs.truth.
You can do whatever you want, you can eat buffet followed by 4 hours of cardio and get shredded, whatever you want but ''no carbs'' is simply quicker and I do not like paying for the same real estate twice.
You always need to drop cals throughout a diet, as you lose weight your caloric need decreases but if you eat the same you'll plateau since you aren't reducing your calories throughout.
Btw, OTH; you can experience something like "plateau" in lose fat with low/zero carbs or it's impossible on diet like this?I eat 1lb of fish and 1lb of chicken breast per day with a full bag of mixed vegetables and my first plateau on this amount is at the 6% bodyfat mark. No matter where I begin, even at 15%, I will hit 6% eating these foods daily
With high carbs i hitted it every one/two weeks and i needed always drop cals or add cardio.
Right now.LOOK SHARP,, CLEAN THAT KITCHEN THO AND THROW OUT THOSE USED CONDOMS,,
(http://s28.postimg.org/fwidu3s8d/104.jpg)(http://s11.postimg.org/sfjzf4e9v/1045.jpg)(http://s21.postimg.org/ak9e60tqv/1046.jpg)
I was on vacation, i made photos when i came back :)4-5 PLENTY.MIXING IN SOME HEAVY TRAINING/HIGHER VOLUME WITH LESS WEIGHT'PUMP'.STAYING PRETTY LEAN AND EATING SOMEWHAT LOOSER YOU CAN ADD WITHOUT SACRIFICING THAT RIPPED LOOK IF THATS WHAT YOUR LOOKING TO KEEP.
Right now i want to add slow lean mass.
I'm thinking about 250mg test E + 400mg deca or 400mg master E or 300mg Tren E.
I'll be slow add carbs to 200-300g day. Proteins ~250g and Fats ~50g.
I'm still undecided about training. I love go to the gym 6x week, it is open 24/7 and i have a lot of time right now. But i don't think that training 6x week is optimal in growth time... Maybe someone want to advise? :-)
You take a shower every day and eat every dayx2,,or bulking way up to get stronger/bigger and then 'i'll be ripped for summer'unless your top level amateur or pro or trying to get up in a class weight ,bulking is really not needed..
Well being in shape in a cumulative of a daily routine of exercise.. So you should have never been out of shape in the first place. I never understand the whole get in shape for holiday endeavor
4-5 PLENTY.MIXING IN SOME HEAVY TRAINING/HIGHER VOLUME WITH LESS WEIGHT'PUMP'.STAYING PRETTY LEAN AND EATING SOMEWHAT LOOSER YOU CAN ADD WITHOUT SACRIFICING THAT RIPPED LOOK IF THATS WHAT YOUR LOOKING TO KEEP.
LegsI USED TO LIKE THAT ROUTINE..
Chest+Biceps
OFF
Back
Shoulders+Triceps
Repeat from Monday
OFF
Something like that? :)
You take a shower every day and eat every daywhat is there to understand, people like to eat and people like there holidays. You eat freely you will not stay in shape. I do not understand your post at all
Well being in shape in a cumulative of a daily routine of exercise.. So you should have never been out of shape in the first place. I never understand the whole get in shape for holiday endeavor
x2,,or bulking way up to get stronger/bigger and then 'i'll be ripped for summer'unless your top level amateur or pro or trying to get up in a class weight ,bulking is really not needed..its not bulking in most cases though, it is simply eating freely whatever you want and enjoying yourself and then time to work and get in shape when needs be. Being shredded year round sucks, I rather eat out and drink to enjoyment.
I was on vacation, i made photos when i came back :)ya I remember now, man I am slow, lol.
Right now i want to add slow lean mass.
I'm thinking about 250mg test E + 400mg deca or 400mg master E or 300mg Tren E.
I'll be slow add carbs to 200-300g day. Proteins ~250g and Fats ~50g.
I'm still undecided about training. I love go to the gym 6x week, it is open 24/7 and i have a lot of time right now. But i don't think that training 6x week is optimal in growth time... Maybe someone want to advise? :-)
ya I remember now, man I am slow, lol.
When it comes to training, my philosophy is work the muscle that is 100% fresh and void of any soreness, so if that means training 7 days a week, so be it, if a day comes and every muscle group is sore then do not train, if the muscle is fresh enough to train then train, why follow 5 days, 6 days etc, it is crap, just train when the muscle is ready
BTW don't take masteron with deca
its not bulking in most cases though, it is simply eating freely whatever you want and enjoying yourself and then time to work and get in shape when needs be. Being shredded year round sucks, I rather eat out and drink to enjoyment.i see what ur saying,maybe i should have said a looser version of your tighter self,not competitive look,but like this look here and go 10/15 lbs uplose some condition but eat,train hard,get bigger somewhat smoother ..
ya I remember now, man I am slow, lol.
When it comes to training, my philosophy is work the muscle that is 100% fresh and void of any soreness, so if that means training 7 days a week, so be it, if a day comes and every muscle group is sore then do not train, if the muscle is fresh enough to train then train, why follow 5 days, 6 days etc, it is crap, just train when the muscle is ready
BTW don't take masteron with deca
Btw, about my diet right now.STILL RIPPED TO FREAKING BONE,,SO YOUR GAINING MODE CORRECT?YOU LOOK GREAT ABS SUPER,,JUST NEED SOME THICKNESS AROUND UPPER CHEST/DELT/TRAP..GOOD LOOK,,
Since ~3 weeks i eat like this:
Meal 1
- 200g eggs whites
- 20g eggs yolk
- 20g Whey
- 100g oats
- 100g banana
40g P / 80g C / 5g F
Meal 2
- 200g chicken breast
- 75g brown rice
40g P / 60g C / 0g F
Meal 3
- 200g chicken breast
- 75g brown rice
40g P / 60g C / 0g F
Meal 4
- 200g chicken breast
- 400g potatoes
40g P / 60g C / 0g F
TRAINING
Meal 5
- 200g chicken breast
- 100g basmati rice
40g P / 80g C / 0g F
Meal 6
- 250g free fat cottage cheese
- 30g peanut butter
40g P / 0g C / 20g F
+ 1kg veggies which i don't count in macros.
Photos from yesterday:
(http://s7.postimg.org/l25iou1jf/IMG_20140921_135838.jpg)(http://s3.postimg.org/mkibp1skz/IMG_20140921_135926.jpg)
More is here right now and i need advices: http://www.getbig.com/boards/index.php?topic=549999.0
STILL RIPPED TO FREAKING BONE,,SO YOUR GAINING MODE CORRECT?YOU LOOK GREAT ABS SUPER,,JUST NEED SOME THICKNESS AROUND UPPER CHEST/DELT/TRAP..GOOD LOOK,,
Damn meals on point, good luck brother
From today :-)
(http://s30.postimg.org/kyy3ytasx/IMG_20140928_124557.jpg)(http://s1.postimg.org/kjsm876dr/IMG_20140928_124758.jpg)(http://s28.postimg.org/cy8sdhoil/IMG_20140928_125037.jpg)
And examples of my meals :-)
(http://s3.postimg.org/vl2c4aepv/IMG_20140928_152246.jpg)(http://s9.postimg.org/dt6ry82n3/IMG_20140921_140033.jpg)(http://s21.postimg.org/yqxbg13lz/IMG_20140920_185346.jpg)(http://s30.postimg.org/m1r4jp435/IMG_20140913_190553.jpg)(http://s1.postimg.org/hpu28htlb/IMG_20140921_181630.jpg)(http://s21.postimg.org/c8qvgo1on/IMG_20140923_182842.jpg)(http://s27.postimg.org/lsdxj26sz/IMG_20140915_191545.jpg)(http://s4.postimg.org/rwua74wbh/IMG_20140912_183144.jpg)