8 weeks plan to be in shape for vacation

[Complex Carbs]

Yes, i will be start with Winny, when it will be hurt me, i'll drop it.

I want to go Winny becouse my friend gave me ~150-200tabs 

This is comical, you are so far out of range from feeling "joint pains because i am so dry, bro" , you haven't got the slightest idea.

Maybe you are 50 years old and rheumatic, though.

[Complex Carbs]

With the stuff you're running (especially the t3), you should be able to get there without all that cardio, especially if you avoid cheat meals or sweets.  

What kind of "stuff" are you "running", "Mr Analbolic"

Heroin?

LSD?

[Simple Simon]

This is comical, you are so far out of range from feeling "joint pains because i am so dry, bro" , you haven't got the slightest idea.

Maybe you are 50 years old and rheumatic, though.

Hey big boy, thats not old,   

[Roger Bacon]

Any suggestions?

Yes, give up. Your goal will inevitably allude you.

 

Classic getbig response

[Complex Carbs]

Switch the Winny for Var

Another Isaac Newton has stepped up to the plate.....

As if that change would change a single thing.

Headline, breaking news, 170 pounds mass monster will swap W for V and thus, reinvent the wheel.

"BIG&DUMB" , 29/06/2014

[Complex Carbs]

Hey big boy, thats not old,   

I have heard about that Booty woman.

But maybe her pictures are from the last century?

[Simple Simon]

I have heard about that Booty woman.

But maybe her pictures are from the last century?

Great, another booty thread.   

[the trainer]

175lbs, 5,64ft, ~10-11%BF. Goal is ~7-8%BF.

Meal 1

P: 50g C: 40g F: 2g

Meal 2

P: 48g C: 5g F: 9g

Meal 3

P: 47g C: 0g F: 7g

Meal 4 ( Pre Workout )

P: 50g C: 60g F: 2g

Meal 5 ( Whey Shake after Workout )

P: 40g C: 5g F: 4g

Meal 6 ( Post Workout )

P: 50g C: 60g F: 2g

Meal 7

P: 40g C: 2g F: 27g

TOTAL: ~2600cals P: ~325g C: ~175g F: ~55g

Protein: chicken breast, eggs, wpc
Carbs: basmati rice
Fats: Coconut Oil, Walnuts, Yolk
+ Veggies

5x Weight Training ( 1x body part per week, high volume ), 7x Cardio ( 5x 40min after workout, 2x 60min in non workout )

Test P 100mg eod
Tren A 75mg eod
Winny Oral 50mg ed
T3 50-75mcg ed

Any suggestion?

You are a 175 twink put off the vacation for a year get on a good stack and get up to 200 pounds cause you are not going to impress anybody on the beach with your skinny self right now.

[calfzilla]

Why do people eat 7 meals when they could just eat 1 or 2 

[Complex Carbs]

You are a 175 twink put off the vacation for a year get on a good stack and get up to 200 pounds cause you are not going to impress anybody on the beach with your skinny self right now.

Talk about impressing......

Where are your impressive pictures, "monster" ?

I am here since 6 years and can't remember pictures of you.

Why is that?

[Simple Simon]

Talk about impressing......

Where are your impressive pictures, "monster" ?

I am here since 6 years and can't remember pictures of you.

Why is that?

6th August apparently.

[ENZO]

Should cut back some on the cardio

[the trainer]

Talk about impressing......

Where are your impressive pictures, "monster" ?

I am here since 6 years and can't remember pictures of you.

Why is that?

Dont worry pictures are coming soon.

[Complex Carbs]

Dont worry pictures are coming soon.

So are you saying that you are "almost there" , yet still look not good enough to find a lightning environment which makes you look ok?

[OTHstrong]

The cold facts:

-170 pounds at 11% body fat, also known as "Do you even lift, sister?"

-You are a very tiny casual weightlifter with no size.

-You are a fattie, for what your goal is.

-2600 calories is too much, you are not going anywhere, i am afraid.

-That is too much steroids for your size(or rather, lack thereof)

And what the fucking hell is this balsami rice and coconut oil, 170 pounds of nothing on 1 g of steroids.

STFU JON HERRIDON, POS

[OTHstrong]

Why do people eat 7 meals when they could just eat 1 or 2 

mAYBE CAUSE THE BODY GETS HUNGRY 7 TIMES A DAY, oh shit cap locks, my bad.

[calfzilla]

mAYBE CAUSE THE BODY GETS HUNGRY 7 TIMES A DAY, oh shit cap locks, my bad.

Yeah I guess people are different in that way. Would feel very sick eating 7 times a day. Also seems time consuming.

[TEH boob]

everyone's got a plan till it's time to eat and their HUNGRY.

x2

[wild willie]

Any suggestions?

Yes, give up. Your goal will inevitably allude you.

you have the attitude of a fucking loser!!!

[Roger Bacon]

you have the attitude of a fucking loser!!!

Why you so mad though?

[_aj_]

Stop it with this, its tiresome.

He will never stop; it's his signature troll.

[njflex]

So are you saying that you are "almost there" , yet still look not good enough to find a lightning environment which makes you look ok?

8/6/14...day of reckoning..

[OTHstrong]

Yeah I guess people are different in that way. Would feel very sick eating 7 times a day. Also seems time consuming.

When I eat to bulk (yes I still believe in that, lol) I usually bake 20 pieces of chicken for the day and grab 2 at a time with a slice of bread and eat when I want throughout the day, takes 5 minutes at a time.

Cook in bulk and Tupperware (sp?) and there is no time consumption

[Schmoff]

need to see how fat you are now

[Mr Anabolic]

What kind of "stuff" are you "running", "Mr Analbolic"

Heroin?

LSD?

Hey snapper head, I've never been high or drunk in my life, thank you very much.