that's far too easy to ever see results bud
yup
Geo,
Next time try this for you legs
1. Leg extension ( if the weight stack on the lag extension total 220 lbs than use the whole stack) the incremental weight will be 45 lb Olympic plate for the negative part, have your partner add the plate to the leg extension weight stack on the negative portion of the movement, and remove the plate during the positive movement.
Suppose you can perform 12 strict, full repetition with 220 lbs in a slow, strict and a short pause on the top with you lags totally extended if yes than have your partner add the 45 lbs to the stack and begin your first set do 8 reps with 265 lbs than after 8th rep continue the positive extensions with 220 and the negative with 265 lbs till you complet 12 reps, rest 3 min than repeat 3 more times. The leg extension machines are not the same, if your gym`s leg extension has more weights than 220 and you are able to use heavier than 220 then that is OK just add the 45 lbs to the weight you able to handle for 12 reps.
The next exercise after the extension is squats (the same system), when you are down with the squats next is lags press (agent the same system)
Then finish it up with hamstrig (same system).
Let me know how easy is.