Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: njflex on October 10, 2011, 09:10:22 PM
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new to pics board.
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legs..
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one more.
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good work/look great
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another..
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legs..
Damn good wheels, bro!
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legs again,,,,love training them,,,
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side ,,,
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Good solid physique bro. What's your training, diet, cycling look like?
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4-5 meals per day'
meal 1 egg beaters,turkey or turkey bacon,2 slice wheat toast,or 2 packets oatmeal
meal 2 2 scoop whey ,banana,peanut butter
meal 3 chicken,brown rice,
meal 4 chicke,beef,rice or pasta if wife makes good dinner,vegetable
train
meal 5 2 scoops whey with either cheerios in the house for kids lol,,,or i make pudding protein mix,,,
i eat at least 3-4 servings fruit per day everyday even weekends,
additional is to me junk but kinda clean [whole grain chips,salsa,graham crakers,low fat wheat thins,frozen yogurt ,i just work these in depending on how i feel.
training 4 day per wk
mon abs,chest ,tris
tues off
wed back,bi,abs
thurs delts,forearms,calves,
fri off
sat legs top to bottom
sun off
zero cardio,,,4 days works for me have 2 kids and i'm 43 so recupp is important.
reps for most part 10-15 range and i do lower rep set 5-8 certain exercises,train fast i go partner go 1 hr to 1:20
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back ,,
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chest day pump,,,,
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legs look awesome man
good condition too
upper body needs some thickness though. play around with your training
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legs look awesome man
good condition too
upper body needs some thickness though. play around with your training
thanx t,,,alway's trying stuff,diet,training,,,
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few more new...
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looking good there. nice arms. delts seem to be your weak point eh ? what do you do for them?
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new.
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new,,
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new.
props on your thick "hog"
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pretty good!
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2 new,,,
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you're doing pretty good!
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:D
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keeping up new,,
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Damn bro,you`re looking in great shape..........nice and lean,yet retaining good mass.
Props!!
PS-Great abs too!
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:)
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8)
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8)
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Looking solid, NJ!
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8)
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8)new pics
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updated... 8)
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Great wheels, abs and chest!!!!
Keep going!!!
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looking solid .. nice chest and abs
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thanks guys,,,,wild will always on my side ;D,,,,
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8)
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Nice work. Cock looking great as well.
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Nice work. Cock looking great as well.
lol....sick fuk :D,,,,,
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new,,
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quads,,
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njflex great physique bro, miring them legs (no homo)
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thanks a.ahmed ,,,needed calf pic...
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8)
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8)
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:)
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new,,,
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couple side chests...
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8)
Nice forearms .. reminds me of an old pic of Mike Mentzner...his were .. H U G E
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couple side chests...
Learn how to hit the side chest pose properly. Your not doing yourself justice the way your presenting it now. Watch how Dexter Jackson hits it, near perfection. Otherwise you are making great progress. Cock still looks strong as fuck!
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Learn how to hit the side chest pose properly. Your not doing yourself justice the way your presenting it now. Watch how Dexter Jackson hits it, near perfection. Otherwise you are making great progress. Cock still looks strong as fuck!
:D,,,ur a trip,,dex is unreal i'm not.....just doing my thing,,,thank u tho..
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legs,,,,
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Loving ur legs no homo as usual haha. Totally mirin!
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Loving ur legs no homo as usual haha. Totally mirin!
8)...thanx ahmed no homo,,
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b/w shots
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shredd,,,
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:D
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8)
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:)
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a good solid shape..
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b/w shots
Cock of peace!
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8)
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calf :P...
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Looking good man!
So you banging any young broads?
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Looking good man!
So you banging any young broads?
lol,,,married 2 kids,,,i have had fun ;),,,my lil girls are awesome,,
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Keep it up, bro!!
Looking unreal!!
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8)
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pumped,,,
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;D
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crazy shaped Abs too...a good set up physique ..
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tri,,,,bi,,,
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new...
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Damn, dude, you're good at this. Guys like You, Wes and Chaos probably love training more than anyone here.
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:)...
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nice thick triceps...years of benching and dips...
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YEAH DIPS IN SOME FORM EVERY WORKOUT...
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8)
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:)
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back,,,side chest,,,
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looking great mate
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back relaxed,,,
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Holy Quads Batman! :o
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Holy Quads Batman! :o
Yeah...the guy looks great for being 44....he looks great for any age ffs!
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Yeah...the guy looks great for being 44....he looks great for any age ffs!
thanxs guys,,,,really appreciate it..
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:)
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:)
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new,,,
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great upper and lower chest...trained from top to bottom
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my upper chest lags a bit...
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great upper and lower chest...trained from top to bottom
thanx donny,,,
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LOOKING SOLID!!
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LOOKING SOLID!!
williiiieeeee,,,,thanks..
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Must scour through this thread to find a weakness ;D
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Must scour through this thread to find a weakness ;D
THERE IS TRAPS COULD BE BIGGER,MY BACK LOWER IS WHERE I HOLD WATER/LOOSNESS,ECT,,
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THERE IS TRAPS COULD BE BIGGER,MY BACK LOWER IS WHERE I HOLD WATER/LOOSNESS,ECT,,
They look pretty good to me.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=398259.0;attach=498980;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=398259.0;attach=499337;image)
I don't know nj....I've seen a few guys with overdeveloped traps and it made them look more narrow.
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THANXS BORRACHO....
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legs,,,,
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:D,,,
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few more..
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pumped,, :)
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you are the ageless wonder!
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you are the ageless wonder!
8),,,nice big willy style,,
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Your legs are wonderful bro :) strong no homo but whenever i see them wheel pics I applaud. Keep it up! Makes me feel silly that my legs are just starting to look like that hah.. and you're almost twice my age :D Inspirational.
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Your legs are wonderful bro :) strong no homo but whenever i see them wheel pics I applaud. Keep it up! Makes me feel silly that my legs are just starting to look like that hah.. and you're almost twice my age :D Inspirational.
thanx kid,,,i know ur watching :),,i like ur writing on other parts here,,my thread is just fluff,,,
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:)....
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holding 8).
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8)....
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calf 2,,,
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Need to bring them calves up. Ever considered hopping on a cycle to bulk up some? I know you're probably trying to just stay healthy at an older age but ever consider it?
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you definitely got some damn good wheels on ya brother 8)
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Need to bring them calves up. Ever considered hopping on a cycle to bulk up some? I know you're probably trying to just stay healthy at an older age but ever consider it?
in relation to total legs yeah calves could us a bit but still i think they still go ok with rear legs ,yeah on second part you never know i stay in shape all yr and at my 'age'bulk smooth seems at this time not worth it...
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you definitely got some damn good wheels on ya brother 8)
and he squats heavy too...no wonder his legs are so developed... :)
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Pics @ 46 right around the corner :P
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and he squats heavy too...no wonder his legs are so developed... :)
yeah, but what's he db row ;) ;D 8)
me? well i'm @ 120x10
sorry nj, don't mean to take away form your thunder man coz your wheels do smoke the fuck outta mine
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yeah, but what's he db row ;) ;D 8)
me? well i'm @ 120x10
sorry nj, don't mean to take away form your thunder man coz your wheels do smoke the fuck outta mine
lol,,,no worries man it's all good,,fluff thread here anyway ,,if asked i'd post a workout with weights/reps/sets used ..i do on the mature thread with donny and the crew i get specific,,,dj i do like db rows and do them usually every other back workout,,i have a pretty strong back lots of rows,chin's ,pulldown work and still manage 100's for 8/10 on rows at the end of workout,,i'l try 120's to see ;D either 1st or somewhere in there i have most energy...
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Pics @ 46 right around the corner :P
45 july 13th ,,are u borracho/borracho trying to get me there quicker...
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lol,,,no worries man it's all good,,fluff thread here anyway ,,if asked i'd post a workout with weights/reps/sets used ..i do on the mature thread with donny and the crew i get specific,,,dj i do like db rows and do them usually every other back workout,,i have a pretty strong back lots of rows,chin's ,pulldown work and still manage 100's for 8/10 on rows at the end of workout,,i'l try 120's to see ;D either 1st or somewhere in there i have most energy...
cool, that's a deal then man ;D
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45 july 13th ,,are u borracho/borracho trying to get me there quicker...
hahaa nah I'm straight!
Hope to see you posting pics well into your senior years joisyflex...
Which are not too far away if I may add ;D
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hahaa nah I'm straight!
Hope to see you posting pics well into your senior years joisyflex...
Which are not too far away if I may add ;D
:D,,when ur right ur right,...
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Like a fine bottle of vino....
Keep it up!
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Like a fine bottle of vino....
Keep it up!
u know by our pm's that's my motto,,,kid,,,great leg workout yesterday always trying new things out to get the 'pump'that's all u could do..
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u know by our pm's that's my motto,,,kid,,,great leg workout yesterday always trying new things out to get the 'pump'that's all u could do..
when your next back workout brother ;D
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when your next back workout brother ;D
lol,,soon,, i'll pull those 120's off the rack..this wk,,
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lol,,soon,, i'll pull those 120's off the rack..this wk,,
cool, i'll be very interested to hear now it goes
p.s. i plan to be rowing 145 pound bells for a good 6-8 by may-june ;)
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u know by our pm's that's my motto,,,kid,,,great leg workout yesterday always trying new things out to get the 'pump'that's all u could do..
(http://i805.photobucket.com/albums/yy338/Home-Gym-Equipment/Leg-Extension/Ironmaster-Leg-Extension-Image.jpg)
^
We got one of those at my gym. I like laying straight down instead nj...I feel you get a better range of motion and it hits the whole quad. Good thing is I'm the only one that ever uses it so its always available.
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(http://i805.photobucket.com/albums/yy338/Home-Gym-Equipment/Leg-Extension/Ironmaster-Leg-Extension-Image.jpg)
^
We got one of those at my gym. I like laying straight down instead nj...I feel you get a better range of motion and it hits the whole quad. Good thing is I'm the only one that ever uses it so its always available.
I HAVE USED LAY DOWN VERSION TOO,,YEAH DIFFERENT THAN BACK SUPPORTED.LEG EXTENSION/LUNGES ARE GREAT FOR GETTING DETAIL/GROOVES IN THE MUSCLE ,,I DO DROP SETS SOMETIMES ON EXTENSION'S 10X10 EXAMPLE 250/195 DO IT 3X WICKED PUMP AT END...
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I HAVE USED LAY DOWN VERSION TOO,,YEAH DIFFERENT THAN BACK SUPPORTED.LEG EXTENSION/LUNGES ARE GREAT FOR GETTING DETAIL/GROOVES IN THE MUSCLE ,,I DO DROP SETS SOMETIMES ON EXTENSION'S 10X10 EXAMPLE 250/195 DO IT 3X WICKED PUMP AT END...
That's what I've been missing....the damn lunges!!
You do them walking or one leg at a time in the same spot?
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That's what I've been missing....the damn lunges!!
You do them walking or one leg at a time in the same spot?
YEAH WALKING WITH DUMBELLS TO SIDES UP GYM FLOOR PROBABLY 15 STEPS OR MORE PER LEG OR UP STAIRS WITH DBELL OR 45 LB PLATE PER HAND,,OR SQUAT RACK WEIGHT ON SHOULDERS AND DO ONE LEG AT A TIME FOWARD BACK THEN NEXT LEG 10/12 PER LEG I GO UP TO 185 WHEN STRONG.
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Lunges have probably been the most difficult exercise for me to do properly. I find myself losing balance and wobbling like I'm gonna tip over...lol. Time to give them another go me thinks...
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Lunges have probably the most difficult exercise for me to do properly. I find myself losing balance and wobbling like I'm gonna tip over...lol. Time to give them another go me thinks...
so what's your max on them db rows man? J/K brother ;D ;D ;D
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after training,,,,,
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after training,,,,,
do you train at home?
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do you train at home?
gym,,,
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after training,,,,,
solid muscles from traps to calves(great chest,legs and shoulders). Defined and quality muscle no fat at all.. how do you do it without cardio??
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solid muscles from traps to calves(great chest,legs and shoulders). Defined and quality muscle no fat at all.. how do you do it without cardio??
TRAIN FAST.HEAVY/SMART/IN AND OUT OF GYM 1 HR TO 1 15 TOPS,,,DIET,CHEAT WHEN NEEDED...
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TRAIN FAST.HEAVY/SMART/IN AND OUT OF GYM 1 HR TO 1 15 TOPS,,,DIET,CHEAT WHEN NEEDED...
Good Advice i just like to run too.
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Good Advice i just like to run too.
I KNOW THAT,,,
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so what's your max on them db rows man? J/K brother ;D ;D ;D
I TOOK THE 120 LB CHALLENGE...8 REPS 3RD EXERCISE IN AFTER CHINS/REVERSE HAMMER PULLDOWN'S..
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I TOOK THE 120 LB CHALLENGE...8 REPS 3RD EXERCISE IN AFTER CHINS/REVERSE HAMMER PULLDOWN'S..
not bad
so you really believe that one needs to do all the angle training yes? ie. many different exercises for the same bodypart
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not bad
so you really believe that one needs to do all the angle training yes? ie. many different exercises for the same bodypart
YES,,,BACK IS QUITE LARGE BODYPART,,,TRAPS TO LUMBAR TO IN BETWEEN,,,I LIKE TRAINING AND I DO MODERATE VOLUME SAY BI/TRI 8/12 SET'S,,BACK 14/16,CHEST SAME.DELTS DEPENDS ,,TRAPS/CALVES 5/6 SETS ,,,PEOPLE THAT DO 18 OR MORE SETS PER BODYPART BETTER BE GASSED TO HANDLE VOLUME/RECOVERY,,,
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:D...
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8)
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your pic reminds me of Eugen sandow...
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your pic reminds me of Eugen sandow...
lol,,,,different light diffrent look from 2 above,,like look between strong/lean ..
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8)...
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8)...
sculpted put of Marble... ;)
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new...staying on course..
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Always in great shape with the pics to prove it!!
If you ever stop posting these you know borracho is gonna be on your case. ;)
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8)...thanx borracho camacho,,,
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Always in great shape with the pics to prove it!!
If you ever stop posting these you know borracho is gonna be on your case. ;)
stop kissing up to the judge >:(
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stop kissing up to the judge >:(
lol
Its not kissing up if what you say is true. Other than njflex and galeniko who else posts current pics all the time?
You're not the only one posting up more than decade old pics...theres others lol
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;D ;D ;D
p.s. my physique WILL BE even better now than it was then MARK MY WORDS 8)
ok than we can post the pics instead of just keeping it between us!
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ok than we can post the pics instead of just keeping it between us!
honestly man, i'm not afraid to post my pics here because i don't look good, i'm not posting pics here out of principle, if you get my drift?
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honestly man, i'm not afraid to post my pics here because i don't look good, i'm not posting pics here out of principle, if you get my drift?
ahh come on,....you post the old ones all the time.
anyway...doesn't belong here. sorry njflex!
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ahh come on,....you post the old ones all the time.
anyway...doesn't belong here. sorry njflex!
agreed about not belonging here, so i'll send you a pm to explain myself more fully
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CAT FIGHT LOL.....RELAX ...POSITIVE THREADS HERE,,MY BUILD STANDS ON ITS OWN MERIT,I TRAIN HARD,EAT,DIET,AND HAVE IDEA HOW I WANT TO LOOK ALWAY'S GIVE OR TAKE SOME LBS/WATER ,LEAN ALWAYS WITH SOME THICKNESS.BORRACHO ALWAYS STOPPED HERE EVEN BEFORE THIS SILLY FEUD ;),,,BETWEEN U TOO :D,,OK TEAM LEANESS MOVE ON,,,,
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legs,,,,
Holy Cawk Batman!
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Holy Cawk Batman!
LOL,,THANK YOU TOTAL 'PACKAGE'
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LOL,,THANK YOU TOTAL 'PACKAGE'
I laid off for a while. Just fukin around.
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I laid off for a while. Just fukin around.
;)...ALL GOOD ABE,,,
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legs ,,, :D,,today,,,keeping update...
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;)..hey borracho,,,
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That's right brother.....nuttin stopping njflex!!
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we need che and dannyboy up here in dis joint, then we could be a 4some of hotness ;D
ladies eat yo hearts out :P
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we need che and dannyboy up here in dis joint, then we could be a 4some of hotness ;D
ladies eat yo hearts out :P
sorry B, i meant to say a 5some of hotness.... me, u, nj, che, and dannyboy 8)
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sorry B, i meant to say a 5some of hotness.... me, u, nj, che, and dannyboy 8)
team lean,,,,w/calves lol....
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8)
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classic pose,,,
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Too wide for your camera!
What happened with the pulling rope pose? lol
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Too wide for your camera!
What happened with the pulling rope pose? lol
i'll give ya rope to pull,,,,,
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i'll give ya rope to pull,,,,,
lol
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classic pose,,,
very "Zane-like!"
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njflex= outed. Seriously, good job bro. I can tell you put hard work in.
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THANKS...MY MAN ARVILLA AND THE SHIZZO ALL GOOD ;),
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classic pose,,,
great physique.. 1000´s of hours in the Gym.. and has paid off..
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great physique.. 1000´s of hours in the Gym.. and has paid off..
thanks donny,,,,
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i'm curious brother nj, who has the ideal physique in your opinion?
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i'm curious brother nj, who has the ideal physique in your opinion?
normal classic type benfatto,paris,zane,labrada,
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normal classic type benfatto,paris,zane,labrada,
good call :)
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chest
felt really good. pump was real good,feeling l/s gaining by the wk,,for those that followed along injury is healed just trying to get strenght 100pct
fdb press,,40,50,55,60,60,reps 12is on lighter set /60's low reps /60's felt good right arm tearing it up/l/s got fatigued 6 rep mark ok,,,
seated hammer press x3 2 45's per side then added 5 then 10 ,,finished with drop 2 plates and 25 per side then dropped for few more reps
inc press x3 felt good here just pumped
inc flye x2 30/35 repped 10/12 good pump
cable crossover x2 with feet elevated push ups
tried some dips to see did 2 sets of 5 on own i could not do' 1' 2 wks ago,so improved plus no pain.
tris
over head cable rope x3 last set drop
pushdowns x3 last set drop
tricep dip machine x3
2 sets 1 arm cable kickbacks
abs
put pic up getting shelf look again on pecs was gone few wks ago,,believe me i saw and felt it,,,comeback on,,,,
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Whats your shoulder workout look like and when in your split do you hit them?
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You still training shoulders directly?
interrogation of peace.
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You still training shoulders directly?
interrogation of peace.
yes delts and traps
usually fr press smith sometimes with side lateral superset
oer i do side delts raises 2nd,,
then uprights cable or with curl bar sometime superset with 45 lb plate each hand side shrug squeeze traps
rear delt raise
front raise sometimes underhand grip raise with bar or dumbell it works nice,,
shrugs dbell hi rep or bar or i use hammer press lay down version legs each side of pad get in front of handles and shrug works good too,,everyone shrugs on it instead of using it for chest lol,,,
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:)...team lean..
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:)...team lean..
You killed the Emperor! ;D
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You killed the Emperor! ;D
YOUR A BETTER SHIZZO 4 IT....
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yes delts and traps
usually fr press smith sometimes with side lateral superset
oer i do side delts raises 2nd,,
then uprights cable or with curl bar sometime superset with 45 lb plate each hand side shrug squeeze traps
rear delt raise
front raise sometimes underhand grip raise with bar or dumbell it works nice,,
shrugs dbell hi rep or bar or i use hammer press lay down version legs each side of pad get in front of handles and shrug works good too,,everyone shrugs on it instead of using it for chest lol,,,
The damn upright rows always hurt my shoulder maybe I'm not doing them correctly...gonna come train with you so you can show me. lol
I've seen people doing the front raises with the underhand grip but alwys thought...wtf. maybe theres something to it.
I still skip a lot of shoulder workouts cause of tendonitis since I get too lazy with icing it....I gotta start doing that.
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The damn upright rows always hurt my shoulder maybe I'm not doing them correctly...gonna come train with you so you can show me. lol
I've seen people doing the front raises with the underhand grip but alwys thought...wtf. maybe theres something to it.
I still skip a lot of shoulder workouts cause of tendonitis since I get too lazy with icing it....I gotta start doing that.
get on it...you have good delts anyway...
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get on it...you have good delts anyway...
Cutting back on the shoulder training has allowed me to focus more on the chest. Bringing up the upper portion is my goal for that right now hitting it at least twice a week and even randomly throwing pec deck///one armed extending the arm past mid way at the chest.
One of those things...where I feel going heavy on inclines hits more my shoulders and tris than the pecs. And going light doesn't provide enough stimulation for growth.
curious what you would recommend....
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Cutting back on the shoulder training has allowed me to focus more on the chest. Bringing up the upper portion is my goal for that right now hitting it at least twice a week and even randomly throwing pec deck///one armed extending the arm past mid way at the chest.
One of those things...where I feel going heavy on inclines hits more my shoulders and tris than the pecs. And going light doesn't provide enough stimulation for growth.
curious what you would recommend....
you gotta work on rounding out dat ass brother, coz dats wot da ladies b diggin' 8)
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you gotta work on rounding out dat ass brother, coz dats wot da ladies b diggin' 8)
My ass is almost as nice as jersey's. :P
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My ass is almost as nice as jersey's. :P
:o... 8)... :P... ;)
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My ass is almost as nice as jersey's. :P
some pics in shiny leggings please :P (ALL HOMO)
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some pics in shiny leggings please :P (ALL HOMO)
:o....
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some pics in shiny leggings please :P (ALL HOMO)
WTF... ???
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WTF... ???
ask my girl just how gay i am ;)
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bi :D,,no homo,,
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ask my girl just how gay i am ;)
yeah...you got more kinks than a Garden hose... ;D
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bi :D,,no homo,,
Solid arm Steve....NO HOMO.. ;D :D
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yeah...you got more kinks than a Garden hose... ;D
lol
i am a very deep and complicated fella no doubts about that ;D
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lol
i am a very deep and complicated fella no doubts about that ;D
well mate...what ever gets you going...i like panty thing...i mean i DO NOT wear them.. ;D but i like a woman to be sexy...not cheap but erotic... ;) we have this older mature pair in the Gym, the woman wears conservative clothes going to her office job( a girl who works part time in the gym sees her in the train every morning and so speaks to her) but comes in the gym in sexy tight leather skirts,stockings... she is very sexy too. She asked me for some exercises for her ass. she is hot. Man..i put her on the Hyperextension bench 45 degrees...i nearly shot my load.. she loved it. She watches me sometimes in the gym, whispers to her guy...i think a three some will be on it´s way...might even invite Galeniko... ;D
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sorry Steve...getting off topic here...i sound like a perv.... :D
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sorry Steve...getting off topic here...i sound like a perv.... :D
all good...
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well mate...what ever gets you going...i like panty thing...i mean i DO NOT wear them.. ;D but i like a woman to be sexy...not cheap but erotic... ;) we have this older mature pair in the Gym, the woman wears conservative clothes going to her office job( a girl who works part time in the gym sees her in the train every morning and so speaks to her) but comes in the gym in sexy tight leather skirts,stockings... she is very sexy too. She asked me for some exercises for her ass. she is hot. Man..i put her on the Hyperextension bench 45 degrees...i nearly shot my load.. she loved it. She watches me sometimes in the gym, whispers to her guy...i think a three some will be on it´s way...might even invite Galeniko... ;D
;D
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all good...
yeah...nothing wrong with a few kinks... ;D
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looking good steverino!!!!
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thanks donny,willie,,,dj 's ability to keep things non bbing at times...
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borracho where ya at :-*....
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yeah B!
where ya at chumpo ;D
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borracho where ya at :-*....
You will have any girl at "the shore" ready to jam out with their clam out looking like this!
yeah B!
where ya at chumpo ;D
:P
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You will have any girl at "the shore" ready to jam out with their clam out looking like this!
:P
;D....
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:)...
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So what's the daily meals look like and has it differed much since you've started training?
You ever come to a point where you couldn't shove another piece of chicken, fish, etc down your mouth?
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So what's the daily meals look like and has it differed much since you've started training?
You ever come to a point where you couldn't shove another piece of chicken, fish, etc down your mouth?
meal 1 egg beaters about cup with turkey and broccolli or usually some low fat cheese sprinkled..cup or 2 coffee black ,,2 slices grain bread
meal 2 then either packet oats or greek yogurt with scoop whey protein 2 either
meal 3 chicken and brown rice or tuna made with honey mustard or balsamic dressing on whole grain bread or turkey on whole grain
meal 4 dinner at home
train nite time
meal 5 whey protein with either cheerios or low fat ice cream mixed with whey i like some sugar carbs after training,,
so with some meals i have banana,apple,orange somewhere i eat at least 3/4 fruits per day
salad every nite with dinner
vegetables 2/3 servings per day
i usually snack on either low fat wheat crackers lol,,,or a couple granola bars all flavors i like them,,,
that's pretty much day to day,,weeekends i might eat pizza,pasta on sun nite italian tradition and bread olive oil real bread ,,, ;D
i do zero cardio :),,,space meals 3 or so hours no biggie,,somedays eat less,,,i eat a good amount protein ,,mod carbs ,,some fat,,some nites after training i'll eat some tablespoons peanut butter ,,red meat 2 meals per wk ect,,,
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Looks like you got a good balanced diet going on. After looking through it I'm realizing a good protein powder would come in handy.
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Looks like you got a good balanced diet going on. After looking through it I'm realizing a good protein powder would come in handy.
i try/do enough for the finished product u see lean wise/shape..i train very intense/hard/short workouts/diverse movements and different types od supersets/tri sets/hi rep/lo rep u name it,,,
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i try/do enough for the finished product u see lean wise/shape..i train very intense/hard/short workouts/diverse movements and different types od supersets/tri sets/hi rep/lo rep u name it,,,
Something under an hour...45 minutes?
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Something under an hour...45 minutes?
legs all around 1 hour to 1:15 intense,chest /tri/abs 1:20 most avg,back/bi day 1:15 or so,,,delt/calf day 45/50 min shortest one...
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i try/do enough for the finished product u see lean wise/shape..i train very intense/hard/short workouts/diverse movements and different types od supersets/tri sets/hi rep/lo rep u name it,,,
This is the way to train..cut down the rest time..work fast and hard.
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pumped chest,,
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pumped chest,,
nice work Steve... gonna work chest now..
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nice work Steve... gonna work chest now..
cool,,,
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sized up,,,,
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yeah got some striations in the chest....nice
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yeah got some striations in the chest....nice
thank u donny ....
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leg blast,,,
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:)
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The striations in chest are much clearer in the pic above.
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The striations in chest are much clearer in the pic above.
That aint shit, you ought to see the striations in his COCK.
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That aint shit, you ought to see the striations in his COCK.
;D
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That aint shit, you ought to see the striations in his COCK.
How do you know I haven't?
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How do you know I haven't?
:o... :-*
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;D
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don't post side to back lazy some new,,,tri's leaned out,,
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8)
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8),,,crazy pump,,,
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:D....
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another,,
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Very inspirational to see you staying in great shape.
Keep it up!
8)
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Very inspirational to see you staying in great shape.
Keep it up!
8)
thanks b,,,,i've been doing some different things ,,picked up gali/no one thread ,,don't do it to a ttt,,i need carbs a bit more than them.but i've been cycling them or taken some amounts out certain times..
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Very inspirational to see you staying in great shape.
Keep it up!
8)
X2... Steve is a great athlete and a Gentleman...
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X2... Steve is a great athlete and a Gentleman...
;D,,,i try ,,I try,,,
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Solid.
If they ever do a Jersey Shore for old people u should be the first one casted.
lol,,,yeah,,i lived that period in the late 80's early 90's,,wish i filmed it,,,good times,,,clubs/girls,great scene in nj,,i kept the build ,,
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:)
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bday today 45,, :o...
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Damn for some reason I thought your b-day was on the 15th...
Happy Birthday big brother!
Looking awesome.
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Damn for some reason I thought your b-day was on the 15th...
Happy Birthday big brother!
Looking awesome.
thanx kid,,,i know comes from good place,,much appreciated,,working hard going on vaca 1 wk to shore,,,
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:),,, 8),,new,,could be best condition,vacation wk off,ate some crap,,,filled out ,,,did some training at home 1ST DAY back..
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hahah nice!
I see you got all tanned up at the shore. Really does bring out the definition doesn't it...
Good stuff!
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Looking stronger than the storm.
8)..cholo thanx...
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:D
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I love you in the most heterosexual way possible. ;D
Team Lean!!
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I love you in the most heterosexual way possible. ;D
Team Lean!!
THANK U... EACH PIC THO I FEEL LIKE I'M GETTING CARRIED AWAY WITH MYSELF.I FEEL GREAT AND LOOK ON TOP OF MY GAME TRAIN,EATING,ECT...BUT I'M GETTING INTO BOUNCER TERRITORY MINUS THE SELF LOVE IN POSTING SO MANY PICS.IF U LIKE IT 'NO HOMO'I'LL KEEP GOING.
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THANK U... EACH PIC THO I FEEL LIKE I'M GETTING CARRIED AWAY WITH MYSELF.I FEEL GREAT AND LOOK ON TOP OF MY GAME TRAIN,EATING,ECT...BUT I'M GETTING INTO BOUNCER TERRITORY MINUS THE SELF LOVE IN POSTING SO MANY PICS.IF U LIKE IT 'NO HOMO'I'LL KEEP GOING.
ahaha No way I'll let you know when that happens. These are always new and updated pics always with you.
It motivates me to keep going...best to keep doing what you do!
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I love you in the most heterosexual way possible. ;D
Team Lean!!
yeah Steve is a great Dude...(Sound like you fucking Americanos here ;D) always polite. Top man.
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yeah Steve is a great Dude...(Sound like you fucking Americanos here ;D) always polite. Top man.
Classy and funny fella. Also very helpful to anyone smart enough to ask him for advice. 8)
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Classy and funny fella. Also very helpful to anyone smart enough to ask him for advice. 8)
8),,,thanx bo racchooo...
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side chest...and new leg pic too,,,
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:)
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relaxed/semi crab..
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:)
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:)
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4...
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Good pecs, quad separation and back!
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Good pecs, quad separation and back!
thank u ,,coming from a good poster :)...like ur screen name.
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chest/leg
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8)
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You look amazing young fella! ;D
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:D
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:)
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You are my sole motivation now with our brother in iron galeniko gone.
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You are my sole motivation now with our brother in iron galeniko gone.
he'll be back ;)...soon .thanks again as always b.....hope your doing well and your game on g/o board is as usual on point ..
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he'll be back ;)...soon .thanks again as always b.....hope your doing well and your game on g/o board is as usual on point ..
For his own sake I hope he doesn't come back as galeniko...too much time and effort needed to keep up the charade ;D
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For his own sake I hope he doesn't come back as galeniko...too much time and effort needed to keep up the charade ;D
NICE AVI...
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NICE AVI...
He'll probably hate it if he sees it but too bad ;D
In his memory...
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Looking solid.
cholo thanks again bud 8),,appreciate it,training hard,eating clean ,added some calories as fall/winter progresses ,will keep close to this past summer and picures posted on last page,better to stay close or lean all year..
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pumped..
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You should change the title thread to "njflex'n all around the house".
Not a single room is safe ;D
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You should change the title thread to "njflex'n all around the house".
Not a single room is safe ;D
HAHAHAAAAA..TRUE VERY TRUE ,IM GOING TO USE A PICTURE OFF A FISHTANK GLASS NEXT I'LL REALLY LOOK BIG THEN.
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HAHAHAAAAA..TRUE VERY TRUE ,IM GOING TO USE A PICTURE OFF A FISHTANK GLASS NEXT I'LL REALLY LOOK BIG THEN.
ahh yes 333966 aka soulcrusher style!
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ahh yes 333966 aka soulcrusher style!
LOL...
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new,staying lean ,eating a bit more for winter ,still no cardio lol....training 4/5 days .4/5 meals per day ,couple scoops whey thrown in ice cream/yogurt :).
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couplebody part pics...
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couplebody part pics...
Great work Steve....looking Swole!
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Great work Steve....looking Swole!
u found me wez lol,,,some vanity thread huh...
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u found me wez lol,,,some vanity thread huh...
Isn't that the real reason we all do this? For the ladies?
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;D...good point ...
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Eating heavy??
;D
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Eating heavy??
;D
eat heavy/lift heavy/no roids/405
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"clean as a whistle" lol
Never understood that...whistles are full of saliva and germs :-\
But I know you're clean...looking good!
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"clean as a whistle" lol
Never understood that...whistles are full of saliva and germs :-\
But I know you're clean...looking good!
not as a whistle tho..lol..
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clearer pic back.'tree is sorta etched'under it is 'my fat'water area i have to edit it out kills it,45/short torso/excuse lol...i have thick/dense look i like it ,lose that taper at the bottom :-\,,from front not seen ab area looks good .flaw/flaw/flaw
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on a roll lleg day...
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staying in it for holidays..
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:)
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new,,to 2014..borracho :-*
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:D
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:D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=398259.0;attach=549755;image)
Looking good...even the ghosts in the house are impressed.
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Diesel as usual. Cock holding strong. No homo.
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Diesel as usual. Cock holding strong. No homo.
thank u fine sir...g man..
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BLUE STARS FOR STEVE ;) ;D you did not only compete but you still Keep in outstanding shape.
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BLUE STARS FOR STEVE ;) ;D you did not only compete but you still Keep in outstanding shape.
:)thanks,,mature board is like having stars ;)
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:)thanks,,mature board is like having stars ;)
yes we can Show These Young Bucks a Thing or two ;D
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8)
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keep it moving pics taken today,,,
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=398259.0;attach=551211;image)
Best ass on getbig folks. :o
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=398259.0;attach=551211;image)
Best ass on getbig folks. :o
Cock has to be up there as well. :)
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Cock has to be up there as well. :)
hahaaa....sick bastard,,my kawk is long and ripped too :D
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hahaaa....sick bastard,,my kawk is long and ripped too :D
LOL
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Solid Physique ..classic.
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Solid Physique ..classic.
thank you fellow mature boarder ,,,thanks for stopping by :)...
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:D
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back..
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Great photos of a great guy. Looking really massive and ripped there, big guy!
Who takes all these photos? Do you use a tripod or does your wife take them for you?
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Great photos of a great guy. Looking really massive and ripped there, big guy!
Who takes all these photos? Do you use a tripod or does your wife take them for you?
MYSELF,CAMERA PHONE LOL,,,
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:)
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8)
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today ...
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:)...
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side chest,,upper/legs..
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:)
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leg time
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It's almost like you are stripping for us.
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It's almost like you are stripping for us.
;D...it has turned into a personal vain thread,,i cannot lie..its harmless in the end.
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;D...it has turned into a personal vain thread,,i cannot lie..its harmless in the end.
you can be Steve you have years of hard work invested in your physique..AND can Keep it ;)
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you can be Steve you have years of hard work invested in your physique..AND can Keep it ;)
thanks d....
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welcome to my world.
visable abs with love handles still.
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welcome to my world.
visable abs with love handles still.
I diet enough,keep my self in check as much without killing myself,there aren't too many 45 yrs olds that can acheive/maintain what I've done.actually from front i'm a bit safer ,I hold it in my lower back I hate it :-\...
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I diet enough,keep my self in check as much without killing myself,there aren't too many 45 yrs olds that can acheive/maintain what I've done.actually from front i'm a bit safer ,I hold it in my lower back I hate it :-\...
dont get me wrong brother, you look great.
I was just mentioning similarities.
I also get a lot of fat on my chest.
I have to be really fat to have a gut. i would probably 25% with a flat stomach, with love handles and tits and huge legs.
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dont get me wrong brother, you look great.
I was just mentioning similarities.
I also get a lot of fat on my chest.
I have to be really fat to have a gut. i would probably 25% with a flat stomach, with love handles and tits and huge legs.
I didn't take it to hard lol,,,you know get big,anyway u know when you are in great shape u feel no flaws,,lol,,,but I competed as kid and I could only say that's was as sick looking as I could get,to still have close to that makes me feel good 'at least on a physical level'as narcissistic as bbing is.i love the challenge still.thanks for the props :)..
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8)
-
:D
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8)
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:)..summer shape..
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:)..summer shape..
Looks like you got a bit of sun too...
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:D,,,going strong..
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:)
-
exactly what most women want.
-
exactly what most women want.
8)...again thanks...
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Gonna need some full cock pics for better assessment ! :D
Looking good buddie, keep it up!
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:)..summer shape..
Very nice!
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One of the most Humble guys on here...never insults anyone...like Reg Park a Gentleman
-
bump...
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bump...
You would put a lot of 25 year olds to shame steve... you and musclecenter. Top Physiques and Top Guys. To think some years ago they thought at 40 you were Old !!
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You would put a lot of 25 year olds to shame steve... you and musclecenter. Top Physiques and Top Guys. To think some years ago they thought at 40 you were Old !!
thanks friend 8)
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thanks friend 8)
wellcome Buddy ;D
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You would put a lot of 25 year olds to shame steve... you and musclecenter. Top Physiques and Top Guys. To think some years ago they thought at 40 you were Old !!
40 is still old to a 25 year old.
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40 is still old to a 25 year old.
I think what Prime is trying to say, is that he'd fuck you.
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I think what Prime is trying to say, is that he'd fuck you.
Prime doesn't try to say anything, he always says what he means. There are no hidden agendas with him. I know. I am him. Other people who know me, know this. It is obvious you don't know me at all.
Now why don't you tell everyone how you were just making a joke. If all you have is jokes about folks fucking each other, you don't have much besides a sick, perverted one-track mind.
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Prime doesn't try to say anything, he always says what he means. There are no hidden agendas with him. I know. I am him. Other people who know me, know this. It is obvious you don't know me at all.
Now why don't you tell everyone how you were just making a joke. If all you have is jokes about folks fucking each other, you don't have much besides a sick, perverted one-track mind.
Waaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaah!
-
Waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaah!
Sorry. Didn't mean to reduce you to tears.
-
bump pic
-
Still looking good man! What's your height and weight now?
-
Still looking good man! What's your height and weight now?
5'7 TO 5'8 LOL,,,WGHT ANYWHERE FROM LOW 180'S TO 190..
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bump pic
Pull your hands up a little higher. You're obstructing the cawk.
-
Pull your hands up a little higher. You're obstructing the cawk.
:D,,SURE..
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8)
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5'7 TO 5'8 LOL,,,WGHT ANYWHERE FROM LOW 180'S TO 190..
You have nothing to laugh about. 5'7" to 5'8" is a good height. Your weight is right on target. You represent a healthy person. You are fit and not out of control with drugs and oil. You are someone a lot of us look up to as an ideal.
I am hovering right around 190 lbs. at 5'10" which is a bit leaner than you but I'm okay with this. Being an "old man" I'd rather be a little on the lean side as opposed to being a heart attack ready to happen.
You're leg development is remains something I really admire and envy.
Not a criticism, but you could use a tanning package. You are so light skinned. No chance of you having skin cancer. Maybe this is just another way that you are wise.
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You have nothing to laugh about. 5'7" to 5'8" is a good height. Your weight is right on target. You represent a healthy person. You are fit and not out of control with drugs and oil. You are someone a lot of us look up to as an ideal.
I am hovering right around 190 lbs. at 5'10" which is a bit leaner than you but I'm okay with this. Being an "old man" I'd rather be a little on the lean side as opposed to being a heart attack ready to happen.
You're leg development is remains something I really admire and envy.
Not a criticism, but you could use a tanning package. You are so light skinned. No chance of you having skin cancer. Maybe this is just another way that you are wise.
i used to tan quite often for yrs in 'beds'my wife scared me away lol,,she would yell at me everytime i went...i get quite dark in summer months /winter pale'i hate it'..i wanted to restart a bit in winter but then the 'wrinkle'thing tricks in my head,i have for 47 good facial skin'smooth i shave every day /and use creams lol'vanity a bitch..some of my pics in my basement are under a typical old school flurosecent light area'so thats why they look really whiteish'first thing i see after pic'damn this makes me look too white'so there you have it..
-
i used to tan quite often for yrs in 'beds'my wife scared me away lol,,she would yell at me everytime i went...i get quite dark in summer months /winter pale'i hate it'..i wanted to restart a bit in winter but then the 'wrinkle'thing tricks in my head,i have for 47 good facial skin'smooth i shave every day /and use creams lol'vanity a bitch..some of my pics in my basement are under a typical old school flurosecent light area'so thats why they look really whiteish'first thing i see after pic'damn this makes me look too white'so there you have it..
I have an olive toned complexion. I tan very easily and pretty much never burn. When I was a kid, I lived in the sun and in the summers would get really dark. So far I've made it to 70 years of age with no skin cancer. I suspect the fact that I don't burn is a big factor. There are a couple of reasons I like to tan in the winter. Oregon can get pretty dreary during the long rainy season. Tanning cheers me up. I actually think I look healthier with some tan. These days, I don't "work on" getting a tan like I did when I was a youth. A little color goes a long way.
My daughter likes to ply me with face creams lotions. Actually, I don't need them. I have oily skin and very few wrinkles. I suspect what few wrinkles I have are laugh lines because I laugh a lot. Heck, they just add character. ;D
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8)
-
8)
solid...muscle no Fat .. how it should be :)
-
Still looking great Steve! for what it's worth stay pale as youthful skin rules over wrinkles and skin cancer.
-
Still looking great Steve! for what it's worth stay pale as youthful skin rules over wrinkles and skin cancer.
thanks..
-
thanks..
How did I miss this!! Grade A brother
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:),,47 next month :P
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7/9/15
-
looking solid as always NJ Bro... ;D always in shape all year round.
-
plugging along vacation 2 weeks....beach :)
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Looking fucking impressive Steve........very impressive (inspiring me NO HOMO )
Get a good tan is my one tip.............you look great kiddo!! ;)
-
legs..
-
welcome to my world.
visable abs with love handles still.
Those fucking "love handles" are such a bitch to lose.
-
after vacation pic,week off training to rest/eat a bit...
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after vacation pic,week off training to rest/eat a bit...
Great tan!
-
Great tan!
Beware!
-
:)...
-
looking great Steve..while you are down in your Basement get the washing done... ;D
-
Great shape Steve
Sorry if u already posted but what do u attribute to your legs development
Great legs 8)
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Great shape Steve
Sorry if u already posted but what do u attribute to your legs development
Great legs 8)
when I was a kid I was skinny,SKINNY LEGS as well,,they responded pretty quick to heavy training,,and I've had a love affair ever since with training them,,i do very intense /heavy/rep training it all varies,,,i do squat heavy at times 405 heaviest set reps in 8 range...
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:)
-
Dense.
-
:D...i'm eating a bit more,,winter time,i was a little lighter than usual towards mid end of summer ,,i wanted to fill back a bit,,i still like to keep abs in check,,,
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:D...i'm eating a bit more,,winter time,i was a little lighter than usual towards mid end of summer ,,i wanted to fill back a bit,,i still like to keep abs in check,,,
Looking great for any age.
-
Looking great for any age.
thanks sean'shizz,,i keep it on the low on g/o board ya know,,but i do appreiciate positive posts,,
-
Goals for this winter?
-
Goals for this winter?
GOOD QUESTION ,,,I'D LOVE TO SQUAT MORE THAN WHERE I'VE BEEN AT ,LIKE BACK TO 465 FOR A FEW,,I STOP AT 405 REPS AT 8 ,,STRENGHT WISE I FEEL GREAT ,ITS THE VOLUME I LIKE AND GETTING /STAYING LEAN,,I HAVEN'T REALLY SMOOTHED OUT IN YRS,,I LIKE THE LAST PIC LOOK BUT MAYBE A BIT BIGGER,,I MEAN AT 47 ITS NOT IMPOSSIBLE BUT I HAVE TO GIVE ON BEING LEAN AND TRY A SHORT BULK..
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Good goals! lookin good
-
Good goals! lookin good
thanks man,,much appreciated ...you are a freak..
-
:D bump...
-
Great side chest! Upper chest looks great imo
-
Great side chest! Upper chest looks great imo
thnx gene,,
-
8)..new pic
-
Looking good!
-
Looking good!
thanks geno....I feel awesome in the gym at this point,eating is good mix up my days cal's wise,i eat some junk if needed...
-
keeping up new,,
You look jacked as usual. Pretty soon you are going to need to start a 50 and counting thread.
-
:)
-
48 IN 1 MONTH... :)
-
Good physique for any age
-
haven't added here ,,turned 48 recently ,taken today pic..
-
Picked up some arm size. Great job friend.
-
I hope I look like that at 48!
-
I hope I look like that at 48!
thanks bro...i'm just going along ,,still doing it like its fresh like when i began this passion of mine.
-
bump :)
-
You look to be in better shape than usual
-
bump this one ,,taining is great and increased calories a bit over winter months/training ..i'm either real lean or just lean lol,,i like to get a bit heavier i feel fuller /stronger than summer i train same either way faster paced/or drops/supersets ,i mix heavier stuff in winter,,as long as i don't get injured like last yr i should be ok'heavier'weights.
-
Love to be that ironing board.
-
Love to be that ironing board.
lol.....
-
Thick ass bis...
-
leg day yesterday ...lots heavy wght/reps
-
What exercise worked best for front delts, in your experience?
-
What exercise worked best for front delts, in your experience?
i do every other workout seated side /fr/rears 10x10x10 3 x around,,,,normally i do front press and either cable front rope raise or premade curl semi wide underhand front raise'dex jackson'version,,they pump u up,,
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i do every other workout seated side /fr/rears 10x10x10 3 x around,,,,normally i do front press and either cable front rope raise or premade curl semi wide underhand front raise'dex jackson'version,,they pump u up,,
Thank you for helping to keep this board on topic. Your advice is always welcome.
-
8),,,i like side chest pose easy to do lol...i have a lot of shoulder vascularity that does not always come out in my pics like this one,,
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8),,,i like side chest pose easy to do lol...i have a lot of shoulder vascularity that does not always come out in my pics like this one,,
You are right, the shoulder vascularity doesn't show in this photo.
-
2017 still rolling....training/eating going well
-
Hanging in there... :D
-
new ,,,feel great/ready for summer.. :)...classic bbing fan'or old school lol,,,
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8),,,i like side chest pose easy to do lol...i have a lot of shoulder vascularity that does not always come out in my pics like this one,,
This pose needs a complete, total make over.