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Getbig Main Boards => Gossip & Opinions => Topic started by: Shawn Ray on February 13, 2007, 06:04:51 PM

Title: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Shawn Ray on February 13, 2007, 06:04:51 PM
Visit: www.flexonline.com

Scroll to the bottom of page, click on the Fit Show Insider  andlet me know what you guys think?
Peace,
S. Ray
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Quickerblade on February 13, 2007, 06:19:56 PM
pretty good, its clear as hell ...Damn dwayne wade just got injured.
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Shawn Ray on February 13, 2007, 06:24:26 PM
HD TV Baby! ;)
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Quickerblade on February 13, 2007, 06:28:03 PM
HD TV Baby! ;)
thats great, i never knew of that site ...nba update, wade is back...
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Quickerblade on February 13, 2007, 06:40:09 PM
d-wade is killing the blazers alone, with one shoulder
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Buttsuck on February 13, 2007, 06:45:42 PM
Visit: www.flexonline.com

Scroll to the bottom of page, click on the Fit Show Insider  andlet me know what you guys think?
Peace,
S. Ray
Hahahahaah this is boring
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Hedgehog on February 13, 2007, 06:59:06 PM
Visit: www.flexonline.com

Scroll to the bottom of page, click on the Fit Show Insider  andlet me know what you guys think?
Peace,
S. Ray

Overall very good.

Work on not being all over the place with body movements, hand gestures and stuff like that during your stand-up segment.

Keep the mentioning of sponsors to a moderate level, we know after you mention it the two first times that Chapman Media Group is a sponsor.

It doesn't help the sponsor to mention the name eleventy billion times. Quality over quantity.


But overall, a very good performance, you really seem to have the natural talent for shyte like this.

Good luck.

-Hedge
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Quickerblade on February 13, 2007, 07:00:23 PM
Overall very good.

Work on not being all over the place with body movements, hand gestures and stuff like that during your stand-up segment.

Keep the mentioning of sponsors to a moderate level, we know after you mention it the two first times that Chapman Media Group is a sponsor.

It doesn't help the sponsor to mention the name eleventy billion times. Quality over quantity.


But overall, a very good performance, you really seem to have the natural talent for shyte like this.

Good luck.

-Hedge
Cool review
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Shawn Ray on February 13, 2007, 10:47:00 PM
Working on the next episode following the Pro Ironman.
Appreciate the constructive criticism ;)
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: flex933 on February 13, 2007, 10:51:06 PM
hey shawn when u decided to get back into shape did u still use your usual rep scheme and weight or were u doing more reps and less weight.
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Quickerblade on February 13, 2007, 10:57:21 PM
hey shawn when u decided to get back into shape did u still use your usual rep scheme and weight or were u doing more reps and less weight.
yeah good question
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Shawn Ray on February 13, 2007, 11:02:34 PM
No, I trained lighter, fast paced as usual.
I wasn't trying to necessarily train for "Appearance" as I was training for over all General Fitness.
The Bodybuilding portion of my life is over and that style of training is too.
Thanks,
Shawn
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: beatmaster on February 13, 2007, 11:06:01 PM

looks pretty good shawn, finally a place where we can see updates on bodybuilding, keep it up!!!

look good too shawn....
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: thisiskeith12 on February 13, 2007, 11:18:39 PM
No, I trained lighter, fast paced as usual.
I wasn't trying to necessarily train for "Appearance" as I was training for over all General Fitness.
The Bodybuilding portion of my life is over and that style of training is too.
Thanks,
Shawn

Looks like a good series Shawn
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Buttsuck on February 13, 2007, 11:46:24 PM
No, I trained lighter, fast paced as usual.
I wasn't trying to necessarily train for "Appearance" as I was training for over all General Fitness.
The Bodybuilding portion of my life is over and that style of training is too.
Thanks,
Shawn
How can you jsut give up training Shawn? That is like just giving up heroin. It is too addicting.
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: The.Giant on February 13, 2007, 11:57:13 PM
That was great Shawn. Looking forward to future shows.
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Fletch on February 14, 2007, 12:49:55 AM
Good stuff Shawn

Keep broadening out the types of training to reach a wide audience. Bring in as many special guests and experts as possible. Keep the biology and tech at an understandable and common sense level.

Theres a huge 40 and up audience who need this advioce and will appreciate the format. teach 'em how to move some blood and that you cant flex fat.

Nice work.
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Shawn Ray on February 14, 2007, 08:47:56 PM
Nice feedback!
This how we get you "the viewing audience" what you want! ;)
Thanks,
S. Ray
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: AVBG on February 14, 2007, 08:49:47 PM
Nice feedback!
This how we get you "the viewing audience" what you want! ;)
Thanks,
S. Ray

You know it!
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: D.L. 5 on February 14, 2007, 11:12:54 PM
Nice feedback!
This how we get you "the viewing audience" what you want! ;)
Thanks,
S. Ray

cool mr. ray,

let me check it out and give u some feedback right now im just gonna chill out though and relax after a long day of work! (ps- its hot in aus!!!!!!!!!)
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Quickerblade on February 15, 2007, 12:07:26 AM
cool mr. ray,

let me check it out and give u some feedback right now im just gonna chill out though and relax after a long day of work! (ps- its hot in aus!!!!!!!!!)
your telling me..
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: D.L. 5 on February 15, 2007, 12:20:08 AM
did 4 hours cardio in the sun yesterday like a retard now i am burnt....makes it even worse :o :o
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Quickerblade on February 15, 2007, 02:04:24 AM
did 4 hours cardio in the sun yesterday like a retard now i am burnt....makes it even worse :o :o
mate, me and you both, hey the ANB comp is on in may in sydney...u coming?? do u compete?
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Fletch on February 15, 2007, 03:52:55 AM
Hey Shawn, a broad audience means broad dollars...as I am sure you know.

cheers
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: rccs on February 15, 2007, 04:09:40 AM
Hey Shawn, a broad audience means broad dollars...as I am sure you know.

cheers
Shawn must be thrilled with your advice  ::) How intelligent...
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Lift Studios on February 15, 2007, 04:22:41 AM
Amhad Rashad called he wants his show back. jk

How often will the show be put out? Good stuff if it's something new, different and put out in a timely manner. Definitely better then any FitShow this year.

Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: SteelePegasus on February 15, 2007, 04:36:07 AM
Hahahahaah this is boring

what do you expect from someone that a

13 time Olympian = 0 - 13 when it counts
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Fletch on February 15, 2007, 07:10:57 PM
Shawn must be thrilled with your advice  ::) How intelligent...

best you can do dungeonmaster? mommy is calling, she wants you to stop playing with her computer.
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: rccs on February 16, 2007, 03:34:05 AM
best you can do dungeonmaster? mommy is calling, she wants you to stop playing with her computer.
Sure "Fletchy"  ::)
Title: Re: Shawn Ray: The Fit Show Insider Premier Show!
Post by: Fletch on February 16, 2007, 03:56:43 PM

dont you have a online date or lord of the rings convention to go to?

---or did you mom give you more chores around the house to do?