Has any tried it?
Well to some it up it's basically this protocol:
1. Can be done fasted.
2. Can take caffeine (100-200mg), yohimbe (0,2mg/kg), l-tyrosine (1-3g) 30 minutes pre-workout.
3. 5-10 minutes easy warm-up.
4. 5 minutes of short intervals. 5x 10-15 seconds on / 45-50 seconds off.
5. Rest for 5 minutes
6. 20-40 minutes of steady state cardio (130-140 HR)
7. 5-10 minutes of long intervals. 5x 30 seconds on / 30 seconds off or 5x 1 minute on / 1 minute off.
8. 3-5 minutes easy cool down
9. Eat a normal diet meal afterwards or a protein shake.
Here's the link if you'd like to download the ebook:
www.2shared.com/document/5NgusnDu/Lyle_McDonald_-_The__Stubborn_.htmlThis will of course only work if you're diet is already in check. I think Lyle mentions his UD 2.0 as a good diet to combine this with.
I'm following OneTimeHard's advice on diet which is basically a Keto without the weekend carb-ups.
Was thinking of doing the protocol on my lifting days (Monday, Tuesday, Thursday) and then just normal steady sate cardio on my off days (Wednesday and maybe Friday).
What you guys think?