Galeniko please grace us with your nutritional strategy

[njflex]

he posted a few in his old blue tank top not black shirt he made famous here or string black tank he loves now lol,,anyway he upper back was shredded crossbands of muscle dried like front just not thick lat look..

[Soul Crusher]

he posted a few in his old blue tank top not black shirt he made famous here or string black tank he loves now lol,,anyway he upper back was shredded crossbands of muscle dried like front just not thick lat look..

If his traps are shredded like in the pic from a day ago or so - I cant imagine it being that weak. 

[no one]

I don't think we have ever seen a back shot from Gal. 

why would he feel it necessary to post one. this is about getting lean. shredded. ripped and maintaining that condition year round being a stones throw from 4-5% in two weeks.

its not a 'back building' thread or how to develop body parts.

[Soul Crusher]

why would he feel it necessary to post one. this is about getting lean. shredded. ripped and maintaining that condition year round being a stones throw from 4-5% in two weeks.

its not a 'back building' thread or how to develop body parts.

Easy there chief.   Was just asking a question. 

[bigmc]

why would he feel it necessary to post one. this is about getting lean. shredded. ripped and maintaining that condition year round being a stones throw from 4-5% in two weeks.

its not a 'back building' thread or how to develop body parts.

you still on the gh

im thinking of trying a run myself

[OneMoreRep]

Excellent conditioning!



"1"

[phreak]

mirror ,mirror on the wall,,,,,

... show me the content of my ball(s).



Well it nearly rhymes!

[XFACTOR]

I don't think we have ever seen a back shot from Gal. 

Don't be bashful dude. Ask for what you really want... Perhaps a glute shot would be nice.... maybe even some adductor shots would really summarize if this diet works or not

[ukjeff]

I don't think we have ever seen a back shot from Gal. 

Apply some lipstick and put a bra on and he might PM you a cock shot.   

[njflex]

Apply some lipstick and put a bra on and he might PM you a cock shot.   

lol...

[King Shizzo]

I don't think we have ever seen a back shot from Gal. 

Im sure ole Gal has taken a few backshots in his day 

[no one]

Don't be bashful dude. Ask for what you really want... Perhaps a glute shot would be nice.... maybe even some adductor shots would really summarize if this diet works or not

hahaha ask him to wedge his shorts up the crack of his ass for the fuil glute/ham tie-in.

[no one]

you still on the gh

im thinking of trying a run myself

yessir. nothing major. 3-4 iu of hygetropin brown top pins.

highly recommend if you can find them. prolly will stay on gh the rest of my life just for the health benefits god willing. no joint pain, super recovery between workouts, keeps me tight, look younger, and not enough to make me look like an abomination that seems to be prevalent in this 'sport'.

[no one]

ah ya, take a look at those two back shots gal posted- a lot of guys can look 5% from the front but not necessarily be a true 5% (in Gals case id say closer to 4, but i digress) as the abdominals will come in sooner than the back will, esp in areas like under/around the scapula and lower back.

you know a guy is in shape and shredded when he gets those feathers running thru the rhomboids and traps. and you know hes not all drugs when its that sharp, cause there is no blurring of the shoulders in that pic its just lean tissue.

this isnt diuretics or trick lighting- the guy went in his bathroom and snapped a pic off- on demand, no i need a couple days to get in shape. this is how he walks around day after day- he maintains this. not one day- weeks, months.  its 100% lean tissue thru busting your ass and a militant yet smart approach to fat loss. 1800-2400 cal 'diets' can kiss my ass. this was 2 weeks from 6% to sub 5%.

this isnt fat burners or gh. this isnt cardio. its no cardio actually. its the system.

much props dude. i actually think these are the most impressive photos so far. you do not see this type of conditioning on even guys who 'compete' for one day. should tell you all something actually.

[Thin Lizzy]

For a natty, how long would you estimate going from 10% to 8% would take?

[bigmc]

For a natty, how long would you estimate going from 10% to 8% would take?

14 years

[no one]

14 years

LOL!

[CalvinH]

14 years

Ask dji'llneverweight181.

..he's the expert on these things.

[no one]

For a natty, how long would you estimate going from 10% to 8% would take?

depends on your current bodyweight and whether or not your a true 10%- being off on either can mean the difference of 3-6 pounds or more of fat.

anyway, in any diet as much as its nice to have goals, put aside the whole how long will it take mentality. all thats matters is the day your in. and the the next day your in. and the next day your in.

technically if i had to give you a 'measurement of weight' answer i would say based on the way we have outlined the system you are looking at a reduction of in and around 3 pounds of bodyfat a week depending on your current weight.

[no one]

you know this isnt bullshit when gal and i are answering the same question at the same time with the same answer. lol

[bigmc]

For a natty, how long would you estimate going from 10% to 8% would take?

seriously 4 weeks

dont try and do it too quick or you will end up looking like a skeleton

oh and as a natural train like a psycho when you are cutting

[no one]

yeah,i dont even think of weight or %, i just stay focuseed.

1 meal.hunger period.next meal.train, next day etcetc.

i feel the scientifical calculations are off btw.it simply doesnt work like they claim, its just the best guess.

fatloss dont work the same at different fatness levels.it become gradually harder.

i mean, according to science, if i eat nothing for 1-2weeks,id be 0% bodyfat

just an exxagerated example.

and theres always water loss going along with fatloss, so watching the weight will be misleading.sometimes im 5lbs heavier than the previous day and ate almost nothing.

even the mirror can be misleading

yeah the body will def not do what you 'expect' or 'want' it to.

no matter how idealised you think your results should be, there will be unexpected fluctuations on your bodyweight and your look all the way thru the whole process, for no apparent reason. like you'll wake up holding 2 pounds of water one day. all you had the day before was 400cals for almonds, unsalted, and 3 scoops of protein powder. lol technically it shouldnt happen- there is nothing to explain a 2 pound gain in water- but it does happen. the why is a mystery. its just the body regulating itself. the key is to just keep focused on that day. the body will let that water go when it doesnt require it any more.

so like gal said its hard to put an exact number on such things. all that matters is that day. and then the next day. stay on track and stay focused.

back in the day i can remember some of my biggest food binges coming after i looked in the mirror and saw we just explained. id be like fuck it, i look like shit i might as well eat, right? lol thats the mentality. i didnt realise what i do now. we are saving you all the pain of figuring this shit out for yourselves.

[snx]

I know it's buried somewhere in the thread. But for the guys following page by page (me) who don't remember where it's posted, what are the "No One/Gal" principles. Just brief bullet points. I wouldn't mind giving this a serious "go" and seeing what happens. Have an adventure.

Thanks guys. This is a seriously great thread. Should be sticky, but I'll let OMR decide that.

[ukjeff]

maybe Gal should put it in his signature then its in each post he makes.

[King Shizzo]

I know it's buried somewhere in the thread. But for the guys following page by page (me) who don't remember where it's posted, what are the "No One/Gal" principles. Just brief bullet points. I wouldn't mind giving this a serious "go" and seeing what happens. Have an adventure.

Thanks guys. This is a seriously great thread. Should be sticky, but I'll let OMR decide that.

The King's keyboard has been stickied for hours.