Getbig Bodybuilding, Figure and Fitness Forums

Getbig Bodybuilding Boards => Training Q&A => Topic started by: Stallone on December 11, 2011, 05:09:19 PM

Title: 6 hours is enough sleep?
Post by: Stallone on December 11, 2011, 05:09:19 PM: I can grow sleeping six hours a day?
Or never I grow up just like a person who sleeps eight hours?
Title: Re: 6 hours is enough sleep?
Post by: deadz on December 11, 2011, 08:35:11 PM: The more the better. Getting enough sleep is very important to increasing longevity imo.
Title: Re: 6 hours is enough sleep?
Post by: chess315 on December 11, 2011, 10:13:56 PM: I agree to a point you always here people talking about how important sleep is but then you here of very large strong people who sleep very little I think its important to get a good amount for yourself which may be 5 -9 hours.
Title: Re: 6 hours is enough sleep?
Post by: Voland on December 12, 2011, 01:57:00 AM: I'd kill every getbigger for 6 hours of deep, quality sleep. So yeah. Its fine.
Title: Re: 6 hours is enough sleep?
Post by: Stallone on December 12, 2011, 02:30:41 PM: Só, I will trying with six hours. Thanks to everybody ;)
Title: Re: 6 hours is enough sleep?
Post by: SmoofCat on December 13, 2011, 12:09:01 AM: 4-5 hours works for me, gotta love GH.
Title: Re: 6 hours is enough sleep?
Post by: claymore on December 13, 2011, 05:54:45 AM: Quote from: deadz on December 11, 2011, 08:35:11 PM
The more the better. Getting enough sleep is very important to increasing longevity imo.

"Getting enough sleep is very important to increasing longevity imo."...In that case I might live longer than yoda !!
Title: Re: 6 hours is enough sleep?
Post by: _bruce_ on December 13, 2011, 08:03:49 AM: If Yoda and Branch can do it, you can too.
Title: Re: 6 hours is enough sleep?
Post by: Painlayer69 on December 18, 2011, 10:17:15 AM: Hell Ronnie Coleman says that he only sleeps 5 1/2 hrs a night at the most lol
Title: Re: 6 hours is enough sleep?
Post by: Voland on December 18, 2011, 10:25:18 AM: Quote from: Painlayer69 on December 18, 2011, 10:17:15 AM
Hell Ronnie Coleman says that he only sleeps 5 1/2 hrs a night at the most lol

5 hours of GH induced dreams
Title: Re: 6 hours is enough sleep?
Post by: wild willie on December 18, 2011, 06:57:30 PM: I need 8 hours or else I am like a zombie.
Title: Re: 6 hours is enough sleep?
Post by: sky02316 on December 22, 2011, 05:24:01 PM: Quote from: wild willie on December 18, 2011, 06:57:30 PM
I need 8 hours or else I am like a zombie.

7 hours minimum for me, but I usually get 8 hours too
Title: Re: 6 hours is enough sleep?
Post by: kh300 on December 23, 2011, 11:53:08 AM: I know people who claim they only need 5 or 6 hrs of sleep, yet they're carrying a starbucks cup all day long.

If your not consuming caffeine or any other stimulant, get whatever amount you need to stay awake.
Title: Re: 6 hours is enough sleep?
Post by: g101 on December 24, 2011, 12:09:02 PM: Quote from: Painlayer69 on December 18, 2011, 10:17:15 AM
Hell Ronnie Coleman says that he only sleeps 5 1/2 hrs a night at the most lol

when you're on 35iu+ of GH per day you don't need much ;D
Title: Re: 6 hours is enough sleep?
Post by: Painlayer69 on December 24, 2011, 04:58:20 PM: Quote from: g101 on December 24, 2011, 12:09:02 PM
when you're on 35iu+ of GH per day you don't need much ;D

LOL yeah.... i guess thats true
Title: Re: 6 hours is enough sleep?
Post by: Loc on January 03, 2012, 03:04:26 PM: 8 hours does it for me. I feel good and well slept. 9-10 hours and I wake up feeling tired.
Title: Re: 6 hours is enough sleep?
Post by: JasonH on January 05, 2012, 04:32:57 AM: Quote from: Painlayer69 on December 18, 2011, 10:17:15 AM
Hell Ronnie Coleman says that he only sleeps 5 1/2 hrs a night at the most lol

I find that hard to believe - he's probably not including the two-hour catnaps he'll take during the day.
Title: Re: 6 hours is enough sleep?
Post by: WOOO on January 26, 2012, 04:40:36 PM: I sleep 6-7 hours per night and tend to take a nap on Saturdays...

I think this really is an individual need... my wife sleeps 9-10 hours daily