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canadian_husker's workout log

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canadian_husker:
ok here's goes nothing

i'm 6'2 230...my bodyfat should be lower than it is, but i'm working on that.

just moved to Edmonton, AB at the end of february and the new house doesn't have enough room for my bench so i had to suck it up and join a gym (which i usually can't stand). so i joined a rec center and if you go at the right times it's like having your own personal gym. lately there have not been more than 10 people there.

any questions or comments fire away...if anyone even reads this

i started on april 9th

here's my split now

Mon: Shoulders
Tue: Back
Wed: Chest
Thur: Biceps...this is basically a cardio day, but i threw in biceps
Fri: OFF
Sat: Legs, Back
Sun: Chest, Triceps

Abs 3-4 times a week
cardio 4-5 times a week

canadian_husker:
Monday April 9th
---------------

Shoulders
----------
Lateral Raise 2 X warmup
DumbBell Press 4 X 12
Lateral Raise 3 X 15
Front Raise 3 X 10

this was done at home because Monday's i can't make it to the gym. wife has a class that night

canadian_husker:
Tuesday April 10th
------------------

Back
-----
front pulldown 2 X warmup
seated cable row 3 X 8
barbell row 3 X 8
dumbbell row 3 X 8
front pulldown 3 X 8

abs 8 sets X 180 reps total

cardio 55min treadmill

canadian_husker:
Wednesday April 11th
---------------------

Chest
------
Bench Press 4 X 8
Dumbbell Press 3 X 8
Pec Deck Flye 3 X 8
Dumbbell Pullover 3 X 10

cardio 30min treadmill

-----------------------------------------


Thursday & Friday -- OFF

canadian_husker:
Sat April 14th
-------------

Legs/Back
----------
Leg Press 2 X warmup
              5 X 8
Leg Extension 3 X 10
Stiff Leg Deadlift 3 X 10

Barbell Row 4 X 8
Front Pulldown 3 X 8
Reverse Grip Pulldown 3 X 10
Seated Cable Row 3 X 10

Cardio 15min treadmill

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