Getbig Bodybuilding Boards > Training Q&A

for a friend

(1/1)

chain_gang_member:
friends. if im doing cardios then after how long should i have my PW SHAKE AND MEAL?

(its for a friend)
his aim is to loose fat(diet included) but just doesnt know when and what to ve for post workout

chain_gang_member:
i think im in the wrong room,
but guys i think u can still help out here

chain_gang_member:
mods delete this thread as im putting it in the nutrition section

Navigation

[0] Message Index