How many of you have been on yo-yo diets that take weight off and then once you go back to eating "normally" the weight comes right back on again? This is because you do not go deep enough into the cellular structure. Once your physical body is where you want it to be, then you have to address the internal organs that process the food that you eat.
You can be thin, thin, thin, but not be healthy! This is something that is rarely ever addressed. Your internal organs must get healthy as well. If you are lucky enough to find a massage therapist who does visceral massage, then you can easily get an idea of the health of your internal organs. When they are working well, the therapist can easily palpate and massage the organs. The reflex points to these organs on the hands and bottom of the feet will not be uncomfortable when massaged.
Colon hydrotherapy also helps maintain visceral health and integrity. Regular fasting with steam distilled water and lemon and/or lime juice helps pull out internal debris from the visceral organs. There are several methodologies that help you clean up the internal organs so that they can more easily process the food that you ingest.
