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Author Topic: What's the best way to harden up a female physique competitors legs?  (Read 2737 times)

Rambone

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #25 on: April 02, 2014, 08:46:24 AM »
Quote from: Grape Ape on April 02, 2014, 08:01:25 AM
Cum on them, let it dry.  Done.

x2

Preparation H and cum usually do the trick
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ESFitness

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #26 on: April 02, 2014, 11:13:28 AM »
nolvadex
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Shockwave

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #27 on: April 02, 2014, 11:17:25 AM »
Quote from: njflex on April 02, 2014, 07:44:58 AM
noel fuller...
This.
I've talked to the dude a few times and he KNOWS his shit.
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_aj_

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #28 on: April 02, 2014, 11:19:09 AM »
Quote from: Shockwave on April 02, 2014, 11:17:25 AM
This.
I've talked to the dude a few times and he KNOWS his shit.

That Tom dude that he was pimping a few weeks ago looked fucking AMAZING.
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Hulkotron

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #29 on: April 02, 2014, 11:28:37 AM »
Women should be soft and squishy.
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dyslexic

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #30 on: April 02, 2014, 12:51:51 PM »
Thanks Wes and a few of you others who are trying to help.


I'm sure you know what I mean by "nearly" drug free. She is not failing on her diet. Some of the leg stuff mentioned I have not tried specifically.


She trains her ass off. She just holds that little bit of Sub-Q water in her legs. It's crazy, even her glutes have striations, it's just those damn quads.


Thanks for the info.





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DroppingPlates

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Re: What's the best way to harden up a female physique competitors legs?
« Reply #31 on: April 02, 2014, 01:52:31 PM »
Single leg extensions with a one second peak contraction work well for me, from left to right and repeat, no pause.
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