garbage foods... 20% fat in the burgers
only eat lean red meat
There is nothing inherently wrong with fat. Unlike carbs, it is absolutely necessary for human life. it is the most caloric dense macro nutrient with twice the amount of calories than the other two macros.
When a person talks about "junk food" like fried chicken, Big Macs, French Fries they are talking about fat. After all, what's the difference between the bake potatoes that Coleman was constantly eating in his "Unbelievable" video and French Fries? The only difference is that French Fries has more fat and therefore more calories. But then you have to accept the notion that fat and calories are inherently bad.
It may be bad to a lot of people because they abuse calories. They take in too much of it and fat is blamed as the main culprit because gram for gram it is the most caloric efficient. More energy for your buck. So it's bad in the sense that most people are fat and need to consume less calories and therefore should choose foods with less calories (bake potato over fries). So a good way to do it is to consume less fat. Eat a bake potato instead of a potato sliced and boiled in fat.
If you are skinny and want to gain weight or you live in a poor country it would be much wiser to choose french fries over an equal portion of bake potato or fried chicken over chicken breast. Even 80% lean over 92% lean ground beef.
Just like there isn't anything like fake food, it's either food or it isn't, I don't really believe in the concept of junk food. High caloric food isn't junk per se but probably a food you should avoid if you are fat because that means you can eat more quantity of low caloric foods (also erroneously referred to as "clean" foods) and therefore fill yourself up and not get hungry as fast and consume less calories with an equal quantity of high calorie food.
BTW, there's a reason why fatty foods taste better than lean foods. Why a "juicy" (high fat) steak taste better than a lean (therefore dry)
cut. It's because biologically we haven't change much in centuries. We are programmed to favor the more caloric efficient (fatty) foods. It did us good back in the days before we had McDonald's and $1 McDoubles.