OTH'S 60 day diet, pics in

[Disgusted]

Day one=246

Day 11=227  

Good deal bro, keep at it! 

[OTHstrong]

wow thats carzy.

but you came from 600gramms(hahahah)carbs daily

I shit you not almost a box of chips ahoy a day  

Good deal bro, keep at it!  

Yes sir, TY

[Disgusted]

you got any solutions for cramping

Usually the cramps will lessen over time if it's due to hard dieting. If not diet one would have to find the specific reason for them and to find out what I would have to know exactly what you are doing.

[OTHstrong]

do you do multiple work sets for the squats or was the 405x10 the main course? I've stopped doing more than 1-2 sets for the lift, esp with higher reps.

I'm set to try 315x 20 today, we'll see how dieting affects me compared to you :x

I do this, ALL ANKLE DEEP SQUATS
1 plate x 20,
2 plate X 15
3 plate X 12
4 plate X 10
4 plate X 8

5 sets OF 8 PLATES PER SIDE LEG PRESS

I don't count, usually 15 reps, again all the way down with perfect form

That's it for the mass builder movements, the rest extentions, curls, lunges etc.

[Nomad]

There's something called "half-salt" or "low-salt". It's basically table salt with a higher ratio of added potassium for people with High blood pressure.

It's way cheaper than Potassium pills, and each teaspoon contains 1.360g of potassium/1g of sodium.

When keto dieting, i would recommend taking upto 5g sodium, and 3g potassium, although you can get away with half that.

For balanced diet cut, you have to experiment and find the right dose.

You can find this product or a similar product at your grocery store, or drug store.

Wow, I had no idea.

[Big Chiro Flex]

I do this, ALL ANKLE DEEP SQUATS
1 plate x 20,
2 plate X 15
3 plate X 12
4 plate X 10
4 plate X 8

5 sets OF 8 PLATES PER SIDE LEG PRESS

I don't count, usually 15 reps, again all the way down with perfect form

That's it for the mass builder movements, the rest extentions, curls, lunges etc.

This is literally identical to my leg routine and form    except I do lower reps with 405

[OTHstrong]

This is literally identical to my leg routine and form    except I do lower reps with 405

nice 

[OTHstrong]

OK, today is the turning point with the hormones, I am at around 10% and this is the switching everything up point.

I never take tren above 10%, never take prop above 10%, never take var above 10%, and as for anadrol I am introducing it today but this can be taken at any body fat level.

So dropped the test e, dropped the eq, although I will still have eq in my system for 3 weeks at least. Reasoning is they hold water, the eq not so much but still a little.

You guys know the purpose of these compounds by now, so will not discuss them, unless someone is confused about something.

Goes like this;

1 shot of prop
1 shot tren
100mg per shot

2x50mg anadrol
10X10mg anavar

That is 400mg combined per day

Might add winstrol last ten days and maybe letrozole, have not decided yet.

No clen or T3, no ai, nothing else

gh is at 4 iu per day, not sure it is making much of a difference at this point but who cares, I will through it the mix anyway.

[no one]

very rarely, only if i was at beach all day and didnt drink enough.

but this conditioning is kinda on the verge, not just the cramps(this is easy dealt with), but at this leans, the muscle feel very,how can i say, they must be warmed up very well,they feel like they can get injured in no time.

this is stage with striations on inner quads, hamstrings even look striated,well,bc they are haha.the calves look like no skin there.

if i deliberately dont drink enough water, the body reacts furiously, cramps are the most nice issue then.

but i do drink plenty and i have like half packet of magnesium tabs every day,no joke.

i emailed you today about the water im dropping atm.

kidneys def getting dull throbbing feeling. almost sore.

you know your getting lean when...^

fuck i love this shit.

[ukjeff]

i emailed you today about the water im dropping atm.

kidneys def getting dull throbbing feeling. almost sore.

you know your getting lean when...^

fuck i love this shit.

[King Shizzo]

i emailed you today about the water im dropping atm.

kidneys def getting dull throbbing feeling. almost sore.

you know your getting lean when...^

fuck i love this shit.

I call that retarded.

[no one]

whats it like being such a fucking loser? lol like its so bad im almost embarassed for you. almost.

seriously bro, you look like a fucking retard chasing me around the board like the tail on a dog.

its only compounded by the fact you look like shit, and i look godlike next to you, so it screams hurt feelings.

no wonder your so sore- your BEST pic- not even the pile of shit your resemble now- but your best pic from when you thought your were 'something' isnt even close to what i walk around everyday.

its not my fault your fat and dumpy bro. blame your lack of willpower and not listening to help when its being provided.

please carry on, fatman, while we all mock and ridicule you.

[no one]

I call that retarded.

like im worried about what you think. look at you.

[ukjeff]

whats it like being such a fucking loser? lol like it so bad im almost embarassed for you. almost.

seriously bro, you look like a fucking retard chasing me around the board like the tail on a dog.

its only compounded by the fact you look like shit, and i look godlike next to you, so it screams hurt feelings.

no wonder your so sore- your BEST pic- not even the pile of shit your resemble now- but your best pic from when you thought your were 'something' isnt even close to what i walk around everyday.

its not my fault your fat and dumpy bro. blame your lack of willpower and not listening to help when its being provided.

please carry on, fatman, while we all mock and ridicule you.

I know you dont really mean that  

but your best pic from when you thought your were 'something' isnt even close to what i walk around everyday.

You were 12% bf 5 weeks ago??
Dont worry, the board will remember you after you are gone.
Zyzzz threads still get the odd bump.

please carry on, fatman, while we all I mock and ridicule you.

You are on your own mate, nobody else is mocking and ridiculing my physique but you, strange that isnt it?

[no one]

pretty sad. its not just me that sees it bro.

Goddamn man, you need to get off noone's nuts.  You're quickly becoming the local getbig stalker.   

its ok fatty. i understand your pain. maybe we can help you thru it.

we're here to help.

[ukjeff]

pretty sad. its not just me that sees it bro.

its ok fatty. i understand your pain. maybe we can help you thru it.

we're here to help.

You keep saying "we" like other people are joining in with you.  

I notice how you always gloss over my points, don't worry, "we" haven't missed it 

[King Shizzo]

like im worried about what you think. look at you.

At least my kidneys work properly. For now 

[ukjeff]

A photo to add to your book

[Psychopath]

UKBeth kinda borderline creepy with his obsession with No One.

Shizzo being a whore as usual, backing random posters as to gain friends.


Carry on...

[King Shizzo]

UKBeth kinda borderline creepy with his obsession with No One.

Shizzo being a whore as usual, backing random posters as to gain friends.


Carry on...

That's funny.

[no one]

You keep saying "we" like other people are joining in with you.  

I notice how you always gloss over my points, don't worry, "we" haven't missed it  

UKBeth kinda borderline creepy with his obsession with No One.

Shizzo being a whore as usual, backing random posters as to gain friends.


Carry on...

lol i dont even have to make this shit up. its too easy.

[King Shizzo]

UKBeth kinda borderline creepy with his obsession with No One.

Shizzo being a whore as usual, backing random posters as to gain friends.


Carry on...

Psychopath sounding like bigmc here.

[no one]

bears repeating

no wonder your so sore- your BEST pic- not even the pile of shit your resemble now- but your best pic from when you thought your were 'something' isnt even close to what i walk around everyday.

im so far in your head i should be paying rent if it wasnt unused space.

[flinstones1]

hey no one any reason you reccomend enanthate nowdays as your go 2? always thought you were more of a prop kind of guy..

[no one]

hey no one any reason you reccomend enanthate nowdays as your go 2? always thought you were more of a prop kind of guy..

ya dude it keeps you full in an extreme cal deficit. the shit is magic. guys use prop in their preps then run anadrol to stay full. makes no sense. enanthate gives you awesome fullness. try it, you'll be midly surprised.

no more prop. no more tren. just ultra low cal diet, enanthate and var. the 'look' is vastly superior.