OTH'S 60 day diet, pics in

[Sherief Shalaby]

looking good bro but god damn, your hips are wider then your shoulders. sorry about your poor luck.

lol thx but i dont think i have wide waist.. yes sure i am not wide at the shoulders.. i cant change my bones.. but over all i look ok at least for myself..

i remember my waist was 69 cm when i competed.. this is considered small.. it's all relative as you see..

[Sherief Shalaby]

sorry oth this is your thread..

so you have achieved this shape to compete??.. any contest pics??..

[Palpatine Q]

no man you said many time i became old and could not be in a good shape again because of my poor genetics and my age 

actually i have achieved this ok shape easier than when i was younger.. no magic but i was not in a hurry and i did some serious cardio which i was never doing in the past.. but didnt go on a very strict diet as before.. i eat good amounts of carbs every day and have at least 2 days a week where i eat whatever i want..

No I dIdn't.  I said you needed  to diet because you were insisting that all you had To do was drink less pepsi.

But feel free to put words in my mouth if it helps you

[Kim Jong Bob]

sorry oth this is your thread..

so you have achieved this shape to compete??.. any contest pics??..

he didnt compete,  was a stage Marshall....

[ukjeff]

I'm 8.5 % bodyfat at 236 poundsi In that pic  you imbecile.

Just Because you can't carry any thickness anywhere. . Your entIre life, doesn't mean we are all saddled wIth your genetics.

It's like unless he's putting people down he doesn't know what to do With himself.

What did you weigh when you competed?

Oh thats right, you haven't competed have you?
Until you have dieted down to stage condition you have no idea what it is to drop 10 lbs and hardly look any different.
Stage weight for you would be around 200lbs

[Sherief Shalaby]

No I dIdn't.  I said you needed  to diet because you were insisting that all you had To do was drink less pepsi.

But feel free to put words in my mouth if it helps you

what if i show you what you exactly said??..

[Sherief Shalaby]

he didnt compete,  was a stage Marshall....

aha ok thx bob..

[Palpatine Q]

What did you weigh when you competed?

Oh thats right, you haven't competed have you?
Until you have dieted down to stage condition you have no idea what it is to drop 10 lbs and hardly look any different.
Stage weight for you would be around 200lbs

I'm 236 @  8.5% ....do the math...those are true numbers and I don't care if you don't believe them.   Very simple. Your opinion means exactly shit and the fact you have competed is beyond irrelevant to my bodyfat levels and genetics.

Feel free to melt and troll me now for 6 months because you think you are the final fucking word around here....LOLOL

PS I like how You went from "ovet 40 pounds" to "around 200 pounds" when I weigh 236. Backpeddle much ?

[Palpatine Q]

what if i show you what you exactly said??..

I think I said something to the fact that you were getting older and your metabolism has changed. And if you don't do something about it you will never be in shape again.

sounds pretty accurate to me..... don't see what your problem is

[ukjeff]

I'm 236 @  8.5% ....do the math...those are true numbers and I don't care if you don't believe them.   Very simple. Your opinion means exactly shit and the fact you have competed is beyond irrelevant to my bodyfat levels and genetics.

Feel free to melt and troll me now for 6 months because you think you are the final fucking word around here....LOLOL

PS I like how You went from "ovet 40 pounds" to "around 200 pounds" when I weigh 236. Backpeddle much ?

Do me a favour.
Eat chicken and a few veg for three days on zero sodium.
I will guarantee you will lose 15lbs, and thats before you have started on the fat.

Try it, you will be amazed.

As for the bolded section, its only five pounds difference. (36 & 41)

And lol at the 8.5%, how on earth do you know that?

[Cleanest Natural]

ukjeff in the running for Most Delusional Award 

[ukjeff]

ukjeff in the running for Most Delusional Award 

Cleanest natural out of the running for the post of the year award.

[Kim Jong Bob]

Do me a favour.
Eat chicken and a few veg for three days on zero sodium.
I will guarantee you will lose 15lbs, and thats before you have started on the fat.

Try it, you will be amazed.

As for the bolded section, its only five pounds difference. (36 & 41)

And lol at the 8.5%, how on earth do you know that?

no one told him based on that pic. So its 8.5

[BigCyp]

UKJeff descending into the pits of childishness as usual, and gym rats Groink and THE ABDUCTOR making very heterosexual comments about mens hip ratios in this thread

[ukjeff]

UKJeff descending into the pits of childishness as usual, and gym rats Groink and THE ABDUCTOR making very heterosexual comments about mens hip ratios in this thread

Previously wrote

Do pull ups in the morning to allow the semen to run out of your bottom by gravity.

 

[BigCyp]

Previously wrote
 

It was good advice!

[flinstones1]

I'm willing to bet it took Bigro more than 60 days to get from this to his current condition.

when was this picture of bigrio?

[flinstones1]

Do me a favour.
Eat chicken and a few veg for three days on zero sodium.
I will guarantee you will lose 15lbs, and thats before you have started on the fat.

Try it, you will be amazed.

As for the bolded section, its only five pounds difference. (36 & 41)

And lol at the 8.5%, how on earth do you know that?

jeff , look at the guy's neck.....for fuck sakes. I love how guys like you and anabolichalo think anyone who's got muscle on them is fat. .when it comes to the world of weightliting you can pretty much look at a guy's neck and traps and tell how much muscle they carry and what kind of muscle they carry. (dense tissue bloat etc)

besides when is getting shredded  everything? its impressive yes and fortunately oth and galeniko have the lean tissue on them to do so, but ANYONE can get ripped...a guy carrying a shitload of muscle who is in good shape will always trump a guy's who's shredded in the real word..

[flinstones1]

hahahahaha... i have a very good NATURAL arms..

remember when you said i could never have good  abs again because i was old lol..

those hips are pretty big, were you fed soy milk and injectd with estrogen pellets as a child?

[Sherief Shalaby]

those hips are pretty big, were you fed soy milk and injectd with estrogen pellets as a child?

i drink milk directly from your mother's wrinkled tits

seriously i drink 2/3 kilo full cream milk every day even when i want to lose fats..

[BigRo]

when was this picture of bigrio?

Summer 2009, started bodybuilding again fall 2011.

[BigCyp]

Summer 2009, started bodybuilding again fall 2011.

Many a soldier from the Colchester Barracks has lost their dutch courage in the presence of BigRo since 2011!

[bigmc]

looking awesome oth 

[Palpatine Q]

Do me a favour.
Eat chicken and a few veg for three days on zero sodium.
I will guarantee you will lose 15lbs, and thats before you have started on the fat.

Try it, you will be amazed.

As for the bolded section, its only five pounds difference. (36 & 41)

And lol at the 8.5%, how on earth do you know that?

I do eat clean genius. For quite some time now.   I eat very lo carbs/fat 6 out of 7 days a week. I"m  already fairly lean. I don't know You think you are talking to here But I'm not Cswol.  My waist is small and I have abs

I know my BF % because my friend has his own PT business and he calipers me whenever I want.

Sorry... it's not a immersion testing. I'm not dropping 60 bucks every time I'm curious about my bodyfat.   It's a good estimate and I always use him. . So its consistent.

[BigCyp]

I do eat clean genius. For quite some time now.   I eat very lo carbs/fat 6 out of 7 days a week. I"m  already fairly lean. I don't know You think you are talking to here But I'm not Cswol.  My waist is small and I have abs

I know my BF % because my friend has his own PT business and he calipers me whenever I want.

Sorry... it's not a immersion testing. I'm not dropping 60 bucks every time I'm curious about my bodyfat.   It's a good estimate and I always use him. . So its consistent.

I have a feeling that Jeffrey is used to guestimating fellow gym members bf %, by touching the balls alone with his bare hands