OTH'S 60 day diet, pics in

[ukjeff]

big ro is right here, june is 3 querters of  year away, not wise t stay in this condition.

I was 206 lb in the same condition as 80% of bodybuilders jump on stage, I easily gained 10lb of muscle.

I took 2 pics of 246lb, one form 5 years ago and one from now and the difference is easily 12-15lb of muscle so now I took 2 pics, one of my 205lb contest placing and one of my 206lb last Friday and the difference is 3-5lb f muscle so hence I gained 10lb of muscle at least.

 SO IF i go back to 246 with the added 10lb I WOULD NOT BE AS FAT AS I WAS WHEN I STARTED THIS DIET, ALSO I PLAN ON GAINING ANOTHER 10LB WHICH WOULD BE A BREEZE FROM HERE TO NEXT JUNE.

AND ALSO I WILL NOT PAST 240, SO THAT WOULD EQUAL 25LB OF OFF SEASON WEIGHT, THAT IS STILL 10% FAT OR LESS, STILL REAL LEAN.

[ukjeff]

I was 206 lb in the same condition as 80% of bodybuilders jump on stage, I easily gained 10lb of muscle.

Whilst in around a 3000 cal a day deficit at least?

one of my 205lb contest placing and one of my 206lb last Friday and the difference is 3-5lb f muscle so hence I gained 10lb of muscle at least.

So you are in better shape now than when you last stepped onstage?

ALSO I PLAN ON GAINING ANOTHER 10LB WHICH WOULD BE A BREEZE FROM HERE TO NEXT JUNE.

Bearing in mind you have only gained 3-5lb in the last 5 years you should piss it.

[Borracho]

here he goes again 

[ukjeff]

here he goes again 

Im just writing what others are thinking but dont have the bollocks to.   

[Borracho]

Im just writing what others are thinking but dont have the bollocks to.   

I can't put my head in someone else's mind so maybe.

But it's always the same guys you go after I wonder why...

[ukjeff]

I can't put my head in someone else's mind so maybe.

But it's always the same guys you go after I wonder why...

Its because they are the ones who post bollocks and it goes unchecked, anyone else posts bollocks and they get chastised by the MOB.

[monstermunch]

So BigRo, what is your approach then?

Whats a standard 'run' for you and how many months of a year are you OFF everything, completely?

[arce1988]

  congrats oth

  jeff looks good too

  bouncer always ripped and bald

  galeniko is super lean

  groink could have been pro

  big ro might

[BigRo]

So BigRo, what is your approach then?

Whats a standard 'run' for you and how many months of a year are you OFF everything, completely?

Standard run from 12-20 weeks, since my first inject cycle last may I have been off for a total of about 22 weeks, not long enough I suppose but there's always a show coming up to justify my addiction...

[ukjeff]

Standard run from 12-20 weeks, since my first inject cycle last may I have been off for a total of about 22 weeks, not long enough I suppose but there's always a show coming up to justify my addiction...

Attention all forum members.
Thats bodybuilding genetics right there.

[njflex]

Attention all forum members.
Thats bodybuilding genetics right there.

yes true...as opposed to whom ,usually you have a kick in the balls direct comment to someone after the fact.

[ukjeff]

yes true...as opposed to whom ,usually you have a kick in the balls direct comment to someone after the fact.

You have a skewed view of me thats been placed in your mind due to you sitting on the sidelines watching the mob.

Step out of the shadows, the light wont burn you.

[bigmc]

You have a skewed view of me thats been placed in your mind due to you sitting on the sidelines watching the mob.

Step out of the shadows, the light wont burn you.

there is no mob on here jeff

its in your head

this crusade you are own exists only in your mind

you are using it to justify the stalking of oth like you are holding him to account

for making the odd mistake in his posts

its pathetic however you paint it

[ukjeff]

there is no mob on here jeff

its in your head

this crusade you are own exists only in your mind

you are using it to justify the stalking of oth like you are holding him to account

for making the odd mistake in his posts

its pathetic however you paint it

I expect you would say that being the "would be" leader of the mob.
Anyway, I made a promise to myself to ignore your stupidity and I have blocked your PMs a while ago, its a shame there isn't an ignore function.
Consider yourself ignored from now on.
Just don't make up any more lies about me to try and bolster your bloated image.

[bigmc]

I expect you would say that being the "would be" leader of the mob.
Anyway, I made a promise to myself to ignore your stupidity and I have blocked your PMs a while ago, its a shame there isn't an ignore function.
Consider yourself ignored from now on.
Just don't make up any more lies about me to try and bolster your bloated image.

you ignore me because i strike too close to home

we both know what you are

its pathetic that you have to post on here about blocking me on pm

simply because you are so angry that i blocked you

you are one creepy old weirdo

[ukjeff]

you ignore me because i strike too close to home

we both know what you are

its pathetic that you have to post on here about blocking me on pm

simply because you are so angry that i blocked you

you are one creepy old weirdo

another lie.
FFS grow up you bucket of lard.

[bigmc]

another lie.
FFS grow up you bucket of lard.

haha

creepy stalker

how about we make a deal if ron or admin is able to tell when you block someone

il bet my account against yours that i blocked you first

[ukjeff]

haha

creepy stalker

how about we make a deal if ron or admin is able to tell when you block someone

il bet my account against yours that i blocked you first

My dads bigger than your dad.

Grow up you pillock.

[bigmc]

My dads bigger than your dad.

Grow up you pillock.

you just admitted you are full of shit

it was you that brought it up

how pathetic blocking someone back because your feelings are hurt

you pathetic creepy old cu nt

[ukjeff]

you just admitted you are full of shit

it was you that brought it up

how pathetic blocking someone back because your feelings are hurt

you pathetic creepy old cu nt

Did you tell me you blocked me at the time you did it?
Why would I send you a PM and find out?
I can find the date I blocked you if you like and then you can find yours, you up for that?

[njflex]

You have a skewed view of me thats been placed in your mind due to you sitting on the sidelines watching the mob.

Step out of the shadows, the light wont burn you.

UK I can stand up if needed,and I do not think I jump on the pile as it gets higher with you under it when it pertains to the 'mob' as u pointed out.i have agreed with you on plenty ,I chose careful and little words,unless of course we are talking about a bber's ripped glutes .

[bigmc]

Did you tell me you blocked me at the time you did it?
Why would I send you a PM and find out?
I can find the date I blocked you if you like and then you can find yours, you up for that?

how about we get ron or admin to do it

when they prove i blocked you first then you blocked me back like a scorned spoiled little bitch

you delete your account

if you blocked me first il delete mine its that simple

the facts will be irrefutable

you are a liar therefore your word means nothing ron or admin have no horse in this race

in fact you recently posted that ron valued you more than me

[ukjeff]

how about we get ron or admin to do it

when they prove i blocked you first then you blocked me back like a scorned spoiled little bitch

you deleted your account

if you blocked me first il delete mine its that simple

the facts will be irrefutable

you are a liar therefore your word means nothing ron or admin have no horse in this race

in fact you recently posted that ron valued you more than me

Lets just nip this in the bud shall we.

Why did you post a picture of your wife in response to a death threat rather than your own?

[bigmc]

Lets just nip this in the bud shall we.

Why did you post a picture of your wife in response to a death threat rather than your own?

why are you changing the subject

are you taking the bet or not

[OTHstrong]

you just admitted you are full of shit

it was you that brought it up

how pathetic blocking someone back because your feelings are hurt

you pathetic creepy old cu nt

rotflmao
lollollolll

bigmc are you saying when jeff gets fired from the fast food place he works at, he runs home as fast as possible and writes a letter to the manager saying he quits?   lmao