Getbig Bodybuilding Boards > Pictures of Members & More

The Tonkinator at 22 years old

(1/2) > >>

Tonkin:
Hi guys It's been a while.. Thought I'd update you on my first contest I'm finally doing.. Cut down a bit quickly at 10 weeks out so I think I could have done a lot better doing it 22 weeks out preserving more muscle in the process. Currently 11% body fat at 167 lbs doing 3-4 hours of cardio a day.




d=1

outby43:
holy shit..3-4 hours of cardio a day?

Tonkin:
Yeah mate, Power walking. Btw this my old thread I just found.http://www.getbig.com/boards/index.php?topic=297415.0

njflex:
ripped back ,,,need some more mass how tall ,,if over 5'9 167 eat to 187 lean ,thickness is needed,,,look good tho so props ur ripped and good shape.

Tonkin:
Thanks I'm 5'8

Navigation

[0] Message Index

[#] Next page