hello, just a preface to this request. Im looking for a suitable push exercise that can be performed in the lower rep range. My workouts are currently a combination of heavy multi compound exercises and body weight exercises - ive forgone using bodybuilding rep range protocols and now just perform more functional exercises.
During my push workouts i perform flat bench (5 x 5) and push press (5 reps also) and then follow up with handstand pressups, ring dips, hindu pressups, dips etc but i would like a 3rd free weight exercise also.
Do you guys have any suggestions?
Thank you in advance.