The show is on the 6th November., seems like a long time but these things creep up
Feeling good after my last two shows and back in training and eating well, appetite is back and now up to 225.
Abs and intercostals still there, pretty lean everywhere else, retaining water mostly.
BP in check 120/81 last check.
Food wise
3 eggs beans bacon two toast
large bowl oats and two bananas
chicken or Tuna Wrap
Flapjack
Filled pasta pockets with cream and tomato sauce
chicken curry and chips
just got some maltodextrin, had a scoop with orange juice to try it.
cheese and crackers
Seem to be hungry all the time of late, nice rebound from diet this time.
Hopefully will be seeing Illuminati this weekend to go through some things and work out a plan for the show.