Author Topic: Bob can you post your current diet? (Read 6086 times)

wavelength · « **Reply #50 on:** September 11, 2008, 08:19:16 AM »

I have no clue how much protein I get on a daily basis...I would guess around 250-300g.

Would you say 1g/lb of lean body weight is enough for maintanance / dieting down?

QuakerOats · « **Reply #51 on:** September 11, 2008, 08:23:09 AM »

Would you say 1g/lb of lean body weight is enough for maintanance / dieting down?

of course it is, probably more than enough.

wavelength · « **Reply #52 on:** September 11, 2008, 08:26:22 AM »

of course it is, probably more than enough.

I think so too, see the Adonis Principles thread. But I'd like an expert opinion (based on experience).