5/3/1 Military Press (Wave 1, Week 4)
Deload Week
Warmup - SMR/stretch/jump rope
Medium Grip Military Press
45x5 (40%)
55x5 (50%)
70x5 (60%)
Close Grip Military Press
5x55x5 (50%)
Band-Assisted Pullup
5x avg x5
Fake Prowler Push
12x45x30 yards
Nice and easy, barely broke a sweat except for the Prowler pushing. Back to training with somewhat regular weights on the military press next week, going to keep my training max at 110 since all I did was the deload percents the whole cycle this time around. Everything else will probably go up 5lbs, so my training maxes next cycle will be:
Military - 110
Deadlift - 320
Bench - 180
Squat - 215
I could go up more on everything but the military, but I'd rather take it slow.