Training Q&A

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[1] Volume or HIT? Yes, I bought it up.

[2] Too Much High-Intensity Exercise May Be Bad for Your Health

[3] Dips

[4] Best Damn Workout for naturals

[5] Are Muscle Microtears For Hypertrophg a Myth?

[6] Leg Presses

[7] my final half decent workout.

[8] Anyone used GVT for a decent amount of time?

[9] Trying to lose fat without losing much muscle

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