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I bet half of you didn't even lift today
Royalty:
Unlike you I trained my legs today with free weights. While you waste your time doing leg curls and leg extensions, I do free weight squats, glute ham raises, and good mornings.
Coach is Back!:
--- Quote from: bhank on September 05, 2021, 04:20:37 PM ---If you had time to be on getbig today you had time to lift
--- End quote ---
Woke up 4 mile ruck in sand
2hrs later, trained
Blew off 500+ rounds of shooting drills
pamith:
Mofo I lift almost everyday and harder than you'll ever know
Irongrip400:
30 minutes on the Peleton, and 20 minutes with 15 dumbbells for shoulders. (No homo)
robcguns:
I did 1.5 hour walking
30 minutes running
30 minutes swimming
Chest superset with abs and calves for 60 minutes.
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