SizznaLL's Pics

[SizzNaLL]

Looking for some constructive criticism. 5'11, 175. Thanks.

[bald]

clean the fish tank

[michael arvilla]

Do you live in a Hostel?

[candidate2025]

Looking for some constructive criticism. 5'11, 175. Thanks.

lift heavy weightsa for high reptions. eat alot. dont leave out any body parts.

[SizzNaLL]

I partially dislocated my shoulder so I cant lift heavy until my shoulder is completely healed. The fish tank is fine and no mike, you can't stay in my hostel if your traveling in my area.

[candidate2025]

I partially dislocated my shoulder so I cant lift heavy until my shoulder is completely healed. The fish tank is fine and no mike, you can't stay in my hostel if your traveling in my area.

i feel for you.  my finger is broken and all tore to hit.  just had surgery on it.


right now im just trying to hold on to mass untill i can hit it heavy again.

[ManBearPig...]

i feel for you.  my finger is broken and all tore to hit.  just had surgery on it.


right now im just trying to hold on to mass untill i can hit it heavy again.

fat stuff, don't give anyone advice.

[SizzNaLL]

injuries are the worst man.

[michael arvilla]

I partially dislocated my shoulder so I cant lift heavy until my shoulder is completely healed. The fish tank is fine and no mike, you can't stay in my hostel if your traveling in my area.

 

[michael arvilla]

good biceps peak!

[SizzNaLL]

Thanks mike. I need more mass though, about 15 and a 1/4 inches.

[lightknight]

Although you hurt your shoulder, you should focus on doing heavy compound movements on your back/trapps...shouldn't be too bad on the shoulder. It will help you bring up some much needed width and density....but other then that you have sick Bi peaks as Mike pointed out

-LK

[SizzNaLL]

Thanks lightknight. I need the mass where you've already got it! ^_^

[SS]

I partially dislocated my shoulder so I cant lift heavy until my shoulder is completely healed. The fish tank is fine and no mike, you can't stay in my hostel if your traveling in my area.

how in the hell did you do that?.....nice bicep peak!

[SizzNaLL]

I was playing goal in soccer and tried to knock a ball down during a corner kick. I guess my arm was hyperextended and the ball hit it hard. It popped back in when i went to lay down, then kept playing. Didn't know I did any damage till i couldn't move my arm the next day.
FUN FUN! haha

[Mark1]

you're like a mate of mine his arms are only 16 inches but has an impressive biceps peak which makes the arm look bigger. Start killing those triceps for more mass.

[G.R.H.]

nice bicep bo! just need some work on the triceps! (i'm the exact opposite. big triceps, but crummy biceps!) 

[lightknight]

BTW, How are the wheels looking???

[xavmaster]

lift heavy weightsa for high reptions. eat alot. dont leave out any body parts.

Lift heavy weights for high reps  . You you want to lift heavy ass weightsyou need heavy weights low reps. For maximum muscle growth lift in the 6-12 rep range mainly 8-10 reps, Sometimes go heavy below 6 reps to shock the muscles.
Nice bicep peak btw

[candidate2025]

Lift heavy weights for high reps  . You you want to lift heavy ass weightsyou need heavy weights low reps. For maximum muscle growth lift in the 6-12 rep range mainly 8-10 reps, Sometimes go heavy below 6 reps to shock the muscles.
Nice bicep peak btw

heavy wights for high reps..just like i said.   

[body88]

EAT, LIFT ,SLEEP REPEAT

[Dingleberry]

look both ways before crossing the street

[xavmaster]

heavy wights for high reps..just like i said.   

High reps for mass weird theory but thats your opinion.
I sujest 6-12 reps but hey thats what works for me.

[Man of Steel]

I partially dislocated my shoulder so I cant lift heavy until my shoulder is completely healed. The fish tank is fine and no mike, you can't stay in my hostel if your traveling in my area.

Walk it off you candyass.

[Johnny Apollo]

Incase you haven't noticed "Sizznall" This is a BODYBUILDING board....