gonna do a lil coffee tonite instead of eatin doughnuts to spawn a workout

[Marty Champions]

i think ill actually get in a decent lift

havent done coffee in about 3 years but do cocoa on the regular

i hope i dont die, any tips to bring me down if im too amped up and feel like im gonna have heart attack?

[Costanza]

I just had a triple shot of Nicaraguan dark and am about to try some dumbbell squats instead of my usual front barbell squats. I find a good strong coffee really helps my lifts.

[chris-a]

donuts - a deadly combination of sugar, hydrogenated fats, man made food additives all with a massive detrimental affect to the human body.
and you give nutritional advice? please...

[Mr Nobody]

i think ill actually get in a decent lift

havent done coffee in about 3 years but do cocoa on the regular

i hope i dont die, any tips to bring me down if im too amped up and feel like im gonna have heart attack?

Water, Johnny boring but does the trick.

[booty]

Ask PIP how he comes down after coffee. He drinks approx 8 cups per day

[Big Chiro Flex]

donuts - a deadly combination of sugar, hydrogenated fats, man made food additives all with a massive detrimental affect to the human body.
and you give nutritional advice? please...

The falcon hunts its prey from the sky.

Think about that before you post next.

[Jon Harridan]

i think ill actually get in a decent lift

havent done coffee in about 3 years but do cocoa on the regular

i hope i dont die, any tips to bring me down if im too amped up and feel like im gonna have heart attack?

Stay away from the coffee/caffeine. Have a serving of Ronnie's Myo-Blitz instead and you'll tear the gym apart.

[io856]

  @ dieing

[chris-a]

The falcon hunts its prey from the sky.

Think about that before you post next.

'chiro flex' i've been knocking around on here since before daddwaddy's juicing photos, i've read 1000's of his diet fads and currently exist on a diet of molasses, beer and kale, and apart from some minor problems, am thriving.
i've just got a thing about the evils of donuts.

think about that before you next post.

[Marty Champions]

'chiro flex' i've been knocking around on here since before daddwaddy's juicing photos, i've read 1000's of his diet fads and currently exist on a diet of molasses, beer and kale, and apart from some minor problems, am thriving.
i've just got a thing about the evils of donuts.

think about that before you next post.

epic insecurity. black people of all people should be able to have acheived my physique naturally

[chris-a]

epic insecurity. black people of all people should be able to have acheived my physique naturally

what have black people got to do with it??

[Mr Nobody]

epic insecurity. black people of all people should be able to have acheived my physique naturally

Exactly, Sergio was born with extreme full length muscle attachments he would be more muscular and stronger than 90% of the population and never touch a weight.

[Big Chiro Flex]

'chiro flex' i've been knocking around on here since before daddwaddy's juicing photos, i've read 1000's of his diet fads and currently exist on a diet of molasses, beer and kale, and apart from some minor problems, am thriving.
i've just got a thing about the evils of donuts.

think about that before you next post.

You can't cage the falcon.

Think about that before you post next 'Chris-a'.

[cswol]

have u tried the maca yet

[ukjeff]

Exactly, Sergio was born with extreme full length muscle attachments he would be more muscular and stronger than 90% of the population and never touch a weight.

Sergio was known for training light.

[Mr Nobody]

Sergio was known for training light.

He had extreme genes which rule he didn't have to train heavy.