thats the best workout I have seen all week.
No they moved all the weight outside in the back, it's like muscle beach without all the sand, waves and tourists.
Decline close grip bench...what was really fun was when on my last set the bar slipped outta my hands,tore down and bounced off my chest pushdownsreverse grip one armed pushdownsmachine for tri'sstraight bar curls reverse grip curl bardumbell curlsmachine for curlsabs
Was Gene around to help get the weight off you? Just be glad Berzerker Fury wasnt there.
Luckily it was onlly 225lb.I didn't even think about it as soon as it hit my chest I grabbed it and racked it.
Are you a monkey gripper?
I started using a false grip a few years ago. It feels more natural. In before "you only bench 65 lb" jokes
i always use a false grip.....even on side laterals.......bench
Funny I thought I was the only one that did that.I use whatever grip feels right when I grab the handle, sometimes over, sometimes false.
i monkey grip on some lifts, but never on inc/flat/dec bench....seen way too many accidents.
Monkey Goodrum grip
Monkey grip
leg extensionsingle leg presssquathack squatstanding leg curllying leg curl