Recent Posts

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Gossip & Opinions / Re: Browning 9mm High Power
« Last post by ProudVirgin69 on Today at 03:59:11 AM »
Very true.

Maybe it’s also a helpful tool for PTSD. Americans finish their service and then come home and still train and shoot, it’s like they still have a war to fight. Brits turn theirs in and never have to fire another a shot. Wars over for them I guess.

Dunno if there’s any merit to my theory.

I think you’re on to something.  If nothing else, I’m sure it cuts down the suicide rate among veterans which is quite high among American vets:


Quote
According to a report published by the United States Department of Veterans Affairs (VA) in 2016, which analyzed 55 million veterans' records from 1979 to 2014, the current analysis indicates that an average of 20 veterans die from suicide per day.[7]
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Gossip & Opinions / Re: Mike O'hearn new MMA Opponent
« Last post by BB on Today at 03:58:13 AM »
My prediction: Mike taps early due to a weave malfunction

What if he stiffens the wig up with hairspray, and starts flinging that thing like a ninja star? Or he covers it in wig glue, and adheres it to the other guy's face like a face hugging alien? What if he sneaks under the ring and gets a steel chair Frog exerciser? Underneath the wig is a devious opponent......
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Its by far the best leg extension machine I have ever used and clearly not an incline bench attachment fucking moron even when proven to be a lying idiot you still continue

After seeing your legs its probably the only one you have ever used...
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I work harder than you. Tell me what surgery did you come back from this year? What show did you win? Exactly yap yap yap throw up another 1/4 pic of your shoulder. Tell us about how you make it from an upstate NY gym to downtown manhattan BJJ class in 30 minutes because that is amazing do you sneak a shower in as well during that time or just show up nasty for BJJ class?

 ???

I did shoulders yesterday but didnt share. The extra warm up on the shoulder made the later heavier sets feel more stable. Today the weather is nice so looking forward to getting outside for some pullups

Mobility work
Dumbell shoulder Press
2 sets of 20
3 sets of 12-15
3 sets of 8-10
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Gossip & Opinions / Re: Mike O'hearn new MMA Opponent
« Last post by Cook on Today at 03:55:52 AM »
Could Jaime Clegg beat GSP?
Well he kicked Bhank’s ass and he can beat GSP so apparently Clegg can also whip one of the best fighters ever . Geesh the retardation is flowing freely today
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Gossip & Opinions / Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Last post by bhank on Today at 03:55:06 AM »
hahaha thats what I was talking about, what a pile of shit

Its by far the best leg extension machine I have ever used and clearly not an incline bench attachment fucking moron even when proven to be a lying idiot you still continue
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Gossip & Opinions / Re: 22 yo clean vs Bhank at 46 yo decades of drugs.
« Last post by bhank on Today at 03:53:37 AM »
I work harder daily from 3 - 8 am than you ever have in your life.   Every day.    Be a man for once in your life and train harder.   Expect more of yourself than drugs and some bicep curls and leg extensions.   That’s teen bro nonsense.

YAP YAP YAP YAP

PROVE IT

https://www.bevfrancis.com/npcnortheast/2024-npc-northeast-schedule/
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Again you are wrong I do not have an attachment on the end of an incline bench. I have an actual leg extension machine that then converts to leg curl. It does those 2 exercises only. It is also superior to any leg extension machine I have every used at a gym. Why do you make statements that are obviously false then insist otherwise when you can be easily proven wrong?

Then you will say I was just trying to trick you into taking a photo because I am so smart fucking nonsense you are an idiot. Every time I prove you are a liar and making shit up you just change the subject.

Tell me does this look like an incline bench to you or are you just a lying piece of shit?
hahaha thats what I was talking about, what a pile of shit
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Gossip & Opinions / Re: Ritchson Has a Gunt
« Last post by Svengoolie on Today at 03:52:31 AM »
He has a little jalapeño

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Again you are wrong I do not have an attachment on the end of an incline bench. I have an actual leg extension machine that then converts to leg curl. It does those 2 exercises only. It is also superior to any leg extension machine I have every used at a gym. Why do you make statements that are obviously false then insist otherwise when you can be easily proven wrong?

Then you will say I was just trying to trick you into taking a photo because I am so smart fucking nonsense you are an idiot. Every time I prove you are a liar and making shit up you just change the subject.

Tell me does this look like an incline bench to you or are you just a lying piece of shit?

I don’t know why these guys doubt you so much. With the lead up to the contest, they were saying you wouldn’t show. Then the first night when the pros were competing, they thought it was the NPC show and that you bailed. Then when the NPC show was going on, they said you would finish last. Then you won and now it doesn’t count. It makes no sense at all!
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