Joined a 3rd gym yesterday (next door to my work) as it has much better kit than the Crunch I was going to for my 2-hour lunch breaks.
(This should knock it back to 1.5 hours while I wait the few months for that Crunch membership to expire).
Anyways, 4 nice power-racks in a row (or course only 1 was being used, loneliest place in the gym) which was good for me it was squat day.
One beast proceeded to setup a 7 foot Olympic bar, with the 25 bumpers on it, and then was doing his curls in the squat rack while grunting like a loud iron-beast.
He then slammed it down hard, looked around at everyone w/ the mad stink-eye, like a raging beast. Not a muscle on him.
His 95-pound swinging curls were something to behold.
Gym isn't bad though, only saw one douche on his phone for the whole 80 minute workout I did, most were working hard, keeping to themselves.
People put their weights away and took care of the place. (The Spanish gym I go to, no one puts anything away, all they do is use their phone, sing out loud, etc).
Werd demographic thing. Most don't know how to train properly. One guy loaded 4 plates on each side for Hammer Strength high lat rows.
He held the handles, and rocked his body back & forth violently, while the weights maybe moved a half-inch. (His arms stayed straight, not a lat was used).
Gym idiot candidates for sure... Joined my first gym in 1979, 40 years later, wow what a change..
