Getbig Bodybuilding, Figure and Fitness Forums

Getbig Main Boards => Gossip & Opinions => Topic started by: MB_722 on May 01, 2009, 09:35:30 PM

Title: Is napping a waste of time for you.
Post by: MB_722 on May 01, 2009, 09:35:30 PM

My energy levels are pretty good on 6.5/7 hours sleep in a day.

What do you think about naps?

Title: Re: Is napping a waste of time for you.
Post by: calfzilla on May 01, 2009, 09:37:10 PM

They are good as long as they are long enough.  Like 2 hours. 

Title: Re: Is napping a waste of time for you.
Post by: The Master on May 01, 2009, 09:41:07 PM

Depends on the workload of the day. Heavy workload = a nap or 45 minutes meditating = very useful to recharge the batteries. Half assing "rest" (like talking or computer stuff) = useless.

Title: Re: Is napping a waste of time for you.
Post by: MB_722 on May 01, 2009, 09:46:52 PM

2 hours is too long. I can't sleep during the day and I'm naturally a night owl.

Title: Re: Is napping a waste of time for you.
Post by: pumpster on May 01, 2009, 10:05:28 PM

Highly effective for those who find shorter naps restful.

So effective that they're now an officially condoned part of airliner pilot protocol-proven effective for one of the pilots to nap during flight, helps to reduce fatigue on longer flights.

Title: Re: Is napping a waste of time for you.
Post by: 2ND COMING on May 01, 2009, 10:06:58 PM

i havn't had a real nap in months

naps are the shit however

Title: Re: Is napping a waste of time for you.
Post by: Wiggs on May 01, 2009, 10:47:52 PM

I nap in my car or my office for lunch.

Title: Re: Is napping a waste of time for you.
Post by: rocket on May 01, 2009, 11:27:15 PM

A wank and a nap does the world of good.