3 meals a day bitches!!!!!!!!!!!!!!!!!!!

[wes]

What about Serge Nubret, wes?! One meal and looked like a god. 

Vince Taylor, claims to eat only a couple of meals too.

So does Clarence Bass as well as many others,but these guys are genetic freaks,the average trainee that plans on looking somewhat like a bodybuilder,should eat more often IMO.

Also,Nubret,Taylor,as well as Bass are all older individuals who`ve trained for decades.

Bottom line is,if what your doing is working,stick to it but don`t be afraid to experiment with other strategies either.

Personally 10-12 pounds over contest weight is enough fat for me .............hard to lose a ton of fat if you want to hit the beach or do a contest.

I personally got a lot fatter than ever before as of late..........I ate like shit, and cut my training back......also zero cardio,and just completely lacked enthusiasm......I was burnt out.


I lost 22 pounds or so since April 11th. and tons of people are commenting how good and how different I look.

feels good to hear stuff like that ,just so you know that all the time and effort we put into training is impressive to others.

No ego,just feels good to hear.

[PJim]

WRONG? U DONT KNOW JACK SHIT. THERE'S NO RIGHT OR WRONG. IT DEPENDS ON A PERSON TO PERSON BASIS. I GET MAD BLOATED EATING A CUP OF RICE OR A BAKED POTATO WITH EACH MEAL. I TOOK SOME CARBS OUT AND PUT IN SOME HEALTHY FAT.

NOW IM LOOKING BETTER.

If you say there's no wrong, then how can I be wrong?

[True]

There are many ways to Rome my friends. Personally I lay around 6-7 meals including PWO shake. I could probably change my metabolism by having less meals, but adding more calories, but I have always done it this way, and prefer it this way.

[EL Mariachi]

looking good tbombs, not fat just big

[Captain Equipoise]

candyass = permabulking

[wes]

There are many ways to Rome my friends. Personally I lay around 6-7 meals including PWO shake. I could probably change my metabolism by having less meals, but adding more calories, but I have always done it this way, and prefer it this way.

Same here,I don`t find it a problem at all.

[MuscleMcMannus]

Hahah yeah they all want your nuts huh candidizzle?  Probably more like they treat you like the retarded younger brother.   

[el numero uno]

4 meals for me works very good.

[nosleep]

If you say there's no wrong, then how can I be wrong?

WHERE DID I SAY YOU WERE WRONG IDIOT? I SAID YOU DONT KNOW JACK SHIT. THAT DOESN'T MEAN YOU ARE WRONG. IM SURE SOMEONE CAN GET ME RIPPED WITH HIGH-MODERATE CARBS. THERES MILLIONS WAYS TO SKIN A CAT, OR GET ME BIGGER WHILE KEEPING BODY FAT AT BAY. BUT FOR ME, THE SAFEST WAY I KNOW HOW IS THIS APPROACH. IVE TINKERED A LOT AND AM ENJOYING THIS. IVE BEEN THIS WAY FOR ABOUT 4-5 MONTHS NOW AND KEEP MAKING PROGRESS WHILE MY DOSAGE HAS REMAINED CONSISTENT.

WANNA QUOTE ME WHERE I SAID YOU ARE WRONG?

READING COMPREHENSION YOU DUMB TURD.

[PJim]

WHERE DID I SAY YOU WERE WRONG IDIOT? I SAID YOU DONT KNOW JACK SHIT. THAT DOESN'T MEAN YOU ARE WRONG. IM SURE SOMEONE CAN GET ME RIPPED WITH HIGH-MODERATE CARBS. THERES MILLIONS WAYS TO SKIN A CAT, OR GET ME BIGGER WHILE KEEPING BODY FAT AT BAY. BUT FOR ME, THE SAFEST WAY I KNOW HOW IS THIS APPROACH. IVE TINKERED A LOT AND AM ENJOYING THIS. IVE BEEN THIS WAY FOR ABOUT 4-5 MONTHS NOW AND KEEP MAKING PROGRESS WHILE MY DOSAGE HAS REMAINED CONSISTENT.

WANNA QUOTE ME WHERE I SAID YOU ARE WRONG?

READING COMPREHENSION YOU DUMB TURD.

Okay, okay I see your point. I'm right then.

[nosleep]

THERE IS NO RIGHT OR WRONG. IT'S JUST A NEVER-ENDING GUESS. THATS WHAT DIET IS. THERE'S NO SIMILARITIES, YOU CAN USE A BASIS, A GUIDELINE, BUT EVERYONE IS SO DIFFERENT.

[PJim]

THERE IS NO RIGHT OR WRONG. IT'S JUST A NEVER-ENDING GUESS. THATS WHAT DIET IS. THERE'S NO SIMILARITIES, YOU CAN USE A BASIS, A GUIDELINE, BUT EVERYONE IS SO DIFFERENT.

Please expand on this.

[nosleep]

Please expand on this.

THERES ONE SIMILARITY; HIGH PROTEIN.

IVE SEEN PEOPLE THAT CAN EAT CARBS LIKE CRAZY AND JUST NEED THE BASIC AMOUNT OF PROTEIN AND LIMIT THE FAT. I DO THAT AND I GET FAT. I EAT A LOT OF PROTEIN, SOME FAT, AND SOME CARBS.

YOU CAN DO THIS IN 1 MEAL(HARD TO DO), 2,3 4, 5,6, 7, ALL THE WAY TO 50000. AT THE END OF THE DAY I WANT MY MACROS AT 300 PRO/200CARB/80 FAT ON WORKOUT DAYS. 350 PRO/80 FAT ON DAYS I DONT LIFT. I EAT SOMETIMES 2 MEALS, 4, OR EVEN 8. END OF THE DAY, ITS THE END AMOUNT.

^ U SEE THAT DIET. MAY NOT WORK ON THE FELLA THAT POSTS BELOW ME, THE OTHER FELLA READING THIS. IT'S ALL JUST A GUESSING GAME BUT YOU COME WITH THE BASICS(HIGH PROTEIN AND ENOUGH CALORIES). HOW YOU FILL IN THE REST AND GET THEM IN IS UP TO YOU.

[flinstones1]

THERES ONE SIMILARITY; HIGH PROTEIN.

IVE SEEN PEOPLE THAT CAN EAT CARBS LIKE CRAZY AND JUST NEED THE BASIC AMOUNT OF PROTEIN AND LIMIT THE FAT. I DO THAT AND I GET FAT. I EAT A LOT OF PROTEIN, SOME FAT, AND SOME CARBS.

YOU CAN DO THIS IN 1 MEAL(HARD TO DO), 2,3 4, 5,6, 7, ALL THE WAY TO 50000. AT THE END OF THE DAY I WANT MY MACROS AT 300 PRO/200CARB/80 FAT ON WORKOUT DAYS. 350 PRO/80 FAT ON DAYS I DONT LIFT. I EAT SOMETIMES 2 MEALS, 4, OR EVEN 8. END OF THE DAY, ITS THE END AMOUNT.

^ U SEE THAT DIET. MAY NOT WORK ON THE FELLA THAT POSTS BELOW ME, THE OTHER FELLA READING THIS. IT'S ALL JUST A GUESSING GAME BUT YOU COME WITH THE BASICS(HIGH PROTEIN AND ENOUGH CALORIES). HOW YOU FILL IN THE REST AND GET THEM IN IS UP TO YOU.

yeah...gotten really lean eating junk personally. Fuck that chicken and rice shit.

[tbombz]

So does Clarence Bass as well as many others,but these guys are genetic freaks,the average trainee that plans on looking somewhat like a bodybuilder,should eat more often IMO.

more often than once maybe. more often than three times nonsense.

[dj181]

According to god, natural trainers need 150 to 200 grams of protein per day. He also says that natural trainers can only digest 25 to 30 grams per meal, so that translates out to a minimum of 5 meals daily. Just saying

[wes]

more often than once maybe. more often than three times nonsense.

I love you bombz!! 

[Meso_z]

I guess everyone here stays @ 6%bf year round  , that would explain why they call him fat.

hahaha yes...stupid fucks.

Half people here claim natural and the other half claims ripped status. 

[True]

hahaha yes...stupid fucks.

Half people here claim natural and the other half claims ripped status. 

In a couple of months I`ll claim both...

[Kim Jong Bob]

What about Serge Nubret, wes?! One meal and looked like a god. 

Vince Taylor, claims to eat only a couple of meals too.

lol serge told me that in person when he was in  västerås. and he slept only like 1 hour every night haha

[Palpatine Q]

According to god, natural trainers need 150 to 200 grams of protein per day. He also says that natural trainers can only digest 25 to 30 grams per meal, so that translates out to a minimum of 5 meals daily. Just saying

Could you suck his cock any harder? 

[wes]

Could you suck his cock any harder? 

If he tried harder I`m sure he could! 

[King Shizzo]

25 to 30 grams per meal? More like 25 to 30 grams per hour. And if you are eating food protein that digests at 5g/hour then just eat a big ass meal and let it provide you with protein for a sustained period. Six meals a day seems like such a ball ache now I have changed to 3 meals a day.

whats with all these pathetic gimmicks people create to side with them in arguments?  I think some of you guys are legit bi-polar, split personalities 

[dj181]

I'm just throwing what he said out there, and I have to concede that I was wrong with my TRAINING>diet mantra.

[Devon97]

He looks like a big oaf .

He's come a long way though! Remember the dirt bike pic?