3 meals a day bitches!!!!!!!!!!!!!!!!!!!

[IrishMuscle84]

BACK ON SUBJECT....





ONLY 3 MEALS PER DAY !!!    NO ONE NEEDS ANY MORE THAN THAT

Agreed. Thats what im sticking with right now, and only training 3 days a week, MON WED FRI. I would say, 3-4 whole food meals, with a shake postworkout. Just last monday i only ate 2 meals the entire day, and i had one of the best workouts. 6 or more meals a day??!!! lol.........alot pros dont even eat that much. One of colemans videos, he was eating only 4 meals a day. 6 or more a day?? talk about being a zombie turtle. 3-4 whole food meals a day, every 3 hrs, post workout shake is all you need.

[Maldoror]

Anybody who takes advice from the braindead trogdolyte known as "Tbombz" deserves what they get.
It is much wiser to do the opposite of whatever he advises. He says 3 meals per day is enough... I'm going to start eating 6-7. It's probably the way to go, given "Tbombz"'s appearence and track record.

[Stavios]

Epic 40 inch waist with 14 inch pipe cleaners on 'roid' monster.... as impressive as tying shoelaces

Come on,  Tdizzle is a big dude wether you guys like him or not.

Of course he might not look like a beach model with at 16 inch waist but he is impressive especially for his age

[Agent69]

no one needs more than 3 meals per day. proein digests slowly and meal frequency means fuck all.


thank me later, your life will be so much easier.

ok genius..stfu
so everyone has the exact same metabollism and digests food the same.I dont know any BBers or athlete that eats only 3 meals a day..normal people who dont do shit eat 3 meals a day dipshit...are you really that fricken stupid...

[BIG_STI]

You are obese gaylor, you've been hanging around that slob Alex for to long

[wes]

I like Tbomz...........I just never agree with him much at all.

[Van_Bilderass]

What about Serge Nubret, wes?! One meal and looked like a god. 

Vince Taylor, claims to eat only a couple of meals too.

[dj181]

Vince Taylor, claims to eat only a couple of meals too.

I believe Sergio said the same.

[PJim]

In all seriousness I've been eating 2-3 meals a day for as long as I can remember now, probably more than 4 years. Makes no difference to me in terms of results whether it be dieting or adding size.

[ManBearPig...]

Anybody who takes advice from the braindead trogdolyte known as "Tbombz" deserves what they get.
It is much wiser to do the opposite of whatever he advises. He says 3 meals per day is enough... I'm going to start eating 6-7. It's probably the way to go, given "Tbombz"'s appearence and track record.

there's potential in this post.

troglodyte is the proper spelling though.

[TruthHurts]

you've cum a long way, T Law.

[Meso_z]

Tbombz is FAR from obese. I want to see all of you fucks who talk shit about this guy. He has a strong built carries a little xtra of fat to assit him in big lifts and doesnt have any intention dieting anytime soon. Whats the problem here?

he might be considered "fat" in comparison to a competitive bber, yes... but hes definately not fat to the average human/lifter

[el numero uno]

Tbombz is FAR from obese. I want to see all of you fucks who talk shit about this guy. He has a strong built carries a little xtra of fat to assit him in big lifts and doesnt have any intention dieting anytime soon. Whats the problem here?

he might be considered "fat" in comparison to a competitive bber, yes... but hes definately not fat to the average human/lifter

I guess everyone here stays @ 6%bf year round  , that would explain why they call him fat.

[Stavios]

I'd love to see Tbombz diet down tho, I think he would look good based on that last pic we saw of him with the hairy chest and and big arms !

[nosleep]

WHY ARE YOU LAYING DOWN THERE LIKE A PORN STAR. JUST BE FUCKING NORMAL U FAT IDIOT.

[OptimusPrime1980]

In all seriousness I've been eating 2-3 meals a day for as long as I can remember now, probably more than 4 years. Makes no difference to me in terms of results whether it be dieting or adding size.

i also eat 3 or 4 times a day...
no on holliday only 2 or 3..
and indeed does not make a difference!

i eat a little more junk now, so am a bit more bloated....
but no fat gain, just keep your cals in check.

hollidays end this weekend for me.... so back on clean food....
but 3 or 4  meals a day.... any more and i just get fat... even when eating clean.

ony when on hgh you can eat a LOT!!

[nosleep]

ALL THAT MATTERS IS AT THE END OF THE DAY IS YOUR CALORIES AND PROTEIN. IF YOU DONT CARE ABOUT BEING BLOATED, EAT YOUR PIZZA AND SHIT. OTHERWISE, ITS JUST KCAL THAT COUNT & PROTEIN.

I CARE ABOUT MY PHYSIQUE ON THE HOURLY BASIS SO I GO HIGH PROTEIN/MODERATE CARB/MODERATE FAT.

[OptimusPrime1980]

ALL THAT MATTERS IS AT THE END OF THE DAY IS YOUR CALORIES AND PROTEIN. IF YOU DONT CARE ABOUT BEING BLOATED, EAT YOUR PIZZA AND SHIT. OTHERWISE, ITS JUST KCAL THAT COUNT & PROTEIN.

I CARE ABOUT MY PHYSIQUE ON THE HOURLY BASIS SO I GO HIGH PROTEIN/MODERATE CARB/MODERATE FAT.

exactly!i always eat about the same calls..
but when eating more junk, i get bloated...
when on high protein, low carbs... i get cut up...

lol... fucking bloated right now though...

[PJim]

ALL THAT MATTERS IS AT THE END OF THE DAY IS YOUR CALORIES AND PROTEIN. IF YOU DONT CARE ABOUT BEING BLOATED, EAT YOUR PIZZA AND SHIT. OTHERWISE, ITS JUST KCAL THAT COUNT & PROTEIN.

I CARE ABOUT MY PHYSIQUE ON THE HOURLY BASIS SO I GO HIGH PROTEIN/MODERATE CARB/MODERATE FAT.

Wrong approach.

[nosleep]

Wrong approach.

WRONG? U DONT KNOW JACK SHIT. THERE'S NO RIGHT OR WRONG. IT DEPENDS ON A PERSON TO PERSON BASIS. I GET MAD BLOATED EATING A CUP OF RICE OR A BAKED POTATO WITH EACH MEAL. I TOOK SOME CARBS OUT AND PUT IN SOME HEALTHY FAT.

NOW IM LOOKING BETTER.

[OptimusPrime1980]

WRONG? U DONT KNOW JACK SHIT. THERE'S NO RIGHT OR WRONG. IT DEPENDS ON A PERSON TO PERSON BASIS. I GET MAD BLOATED EATING A CUP OF RICE OR A BAKED POTATO WITH EACH MEAL. I TOOK SOME CARBS OUT AND PUT IN SOME HEALTHY FAT.

NOW IM LOOKING BETTER.

i share your pain...lol!
i am very carb sensitive..
but i can maintain a 255 lbs body on about 2000 cals a day...
just protein , good fats and some carbs before training...

[coltrane]

Tbombz is FAR from obese. I want to see all of you fucks who talk shit about this guy. He has a strong built carries a little xtra of fat to assit him in big lifts and doesnt have any intention dieting anytime soon. Whats the problem here?

he might be considered "fat" in comparison to a competitive bber, yes... but hes definately not fat to the average human/lifter

Juicers Unite!

[The True Adonis]

bro im 250 right now.. and im about 10lbs away from full abs..

No you aren`t you fat delusional fuck.

Gayer than a paranormal fantasy novel.

[nosleep]

i share your pain...lol!
i am very carb sensitive..
but i can maintain a 255 lbs body on about 2000 cals a day...
just protein , good fats and some carbs before training...

I TAKE ALL MY CARBS DURING TRAINING(190-200 GRAMS). ABOUT BODY WEIGHT WORTH. THEN I TAKE THOSE CARBS OUT ON DAY I DONT TRAIN. EVERYTHING ELSE STAYS THE SAME.

[OptimusPrime1980]

Tbombz is FAR from obese. I want to see all of you fucks who talk shit about this guy. He has a strong built carries a little xtra of fat to assit him in big lifts and doesnt have any intention dieting anytime soon. Whats the problem here?

he might be considered "fat" in comparison to a competitive bber, yes... but hes definately not fat to the average human/lifter

indeed!
he is about 15 %.. like any lifter who does not pay to much attention to diet.
and is not on hgh an tren non stop.. lol!
dude is powerfull and built.

can't go full blown year round...
sometimes need to take it easy ...
have issues with girlfriend, money, moving, the law.... lol!
oh wait , that's just me ....