Meso_z : lot off food
right now im off season so om only try to maintain and slightly improve before the contest prep start this winter
meal 1 : 12 egg white 3 whole eggs , orange juice , fruits , 4 oatmeal waffle
meal 2 : mutant mass shake
meal 3 : 250g meat , 200 g rice , veggies
meal 4 : 200g meat 100g rice or potato , veggies 1/2 mutant mass shake
workout
post workout 2 scoops whey isolate 100g carbs drink (Delta charge)
meal 6 : 250g meat , sweet popato , veggies
meal 7 : 250 skim milt , 2 scoops whey , peanut butter