update
Training going ok again. moved worjk for a while and was disrupted. mini heatwave in ireland is making trianing very very hard so i been slacking ALOT
off for 2 weeks so ill really put in the work for next few days and hopefully gym isnt closed too long over teh 12th week or at all
delt strength through roof and chest was going well. i was a bit worried case i pulled it again so i lighteend things down
nothing really new or impressive atm