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Cardio

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nzmusclemonster:

--- Quote from: CalvinH on February 06, 2014, 10:33:11 AM ---

MIGHT!!!???

--- End quote ---

Im not a stalker homes, whats the deal where you live?

CalvinH:

--- Quote from: nzmusclemonster on February 06, 2014, 10:34:43 AM ---Im not a stalker homes, whats the deal where you live?

--- End quote ---


A foot of snow between Monday and yesterday.

nzmusclemonster:
I don't see why there are things

CalvinH:

--- Quote from: nzmusclemonster on February 06, 2014, 10:54:41 AM ---I don't see why there are things



--- End quote ---


Very  nice but it's missing the part where he busts his ass when he slips on black ice,has to run on the street cuz the sidewalks are a mess,gets splashed with slush from passing cars...

benchmstr:
I do all kinds of cardio and a lot of it...

If its shitty outside just do some circuit bodyweight stuff..I did this as a warmup this morning before lifting

10 burpees
30 jump ropes
Repeat as many times as possible for 10 minutes

And don't be slow about it! Really try...

Bench

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